Best 5 Chinese Noodle Vegetable Stir Fry For One Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

**Indulge in the flavors and goodness of Chinese noodle vegetable stir-fry, a delectable dish that tantalizes your taste buds with its vibrant colors and delectable aromas.**

This stir-fry offers a symphony of textures, from the tender-crisp vegetables to the soft and chewy noodles. Explore a medley of vibrant hues, from the emerald green of the broccoli to the fiery red of the bell peppers, all harmoniously blended in a savory sauce. Discover a variety of recipes within this article, catering to different dietary preferences and taste profiles. Embark on a culinary journey with the classic chicken noodle stir-fry, or venture into the plant-based realm with the tofu and vegetable stir-fry. Delve into a low-carb adventure with the shirataki noodle stir-fry, or embrace the wholesome goodness of the whole-wheat noodle stir-fry.

Here are our top 5 tried and tested recipes!

VEGETABLE NOODLE STIR FRY



Vegetable Noodle Stir Fry image

Vegetable Noodle Stir Fry or Vegetable Lo Mein, a delicious and healthy Chinese recipe that is ready from scratch in about 15 minutes. The sauce is easy to make at home, and you can use any vegetables you have around. Quick, simple, but big on flavours, this is a fantastic midweek dinner that can be enjoyed by the whole family. Why not have it for this Chinese New Year? My quick veggie lo mein is better than take away.

Provided by Daniela Apostol

Categories     Main Course

Time 15m

Number Of Ingredients 13

2 egg noodle nests
2 carrots
1 bell pepper
1 cup mushrooms
2 spring onions
2 cloves of garlic
1 tbsp chopped ginger
1 tbsp vegetable oil
3 tbsp light soy sauce
1 tbsp dark soy sauce
1 tbsp sesame oil
1/2 tbsp rice vinegar
1/2 tbsp sugar

Steps:

  • Chop the spring onions, peel and chop the ginger and garlic cloves.
  • Chop the mushrooms, and julienne cut the peeled carrots and pepper (it can be of any colour).
  • Heat up the oil in a pan or wok, making sure it's on a high heat, add the chopped spring onions, garlic and ginger, and stir fry for 30 seconds until fragrant.
  • Add the chopped mushrooms, carrots and pepper, and stir fry for about 2 minutes, until they begin to soften.
  • Boil the noodles according to the packet instructions, drain and set aside.
  • Combine the soy sauces, sesame oil, vinegar and sugar, and add the sauce to the vegetables, leaving it to cook for 1-2 minutes.
  • Add the drained noodles, and toss well to combine.
  • Garnish with more chopped spring onions if you like.

Nutrition Facts : Calories 225 kcal, Carbohydrate 19 g, Protein 7 g, Fat 15 g, SaturatedFat 7 g, Cholesterol 1 mg, Sodium 2061 mg, Fiber 4 g, Sugar 10 g, ServingSize 1 serving

VEGETABLE STIR-FRY WITH CHINESE NOODLES



Vegetable Stir-Fry With Chinese Noodles image

This is something that I do mainly for my father because he really loves Chinese food. If you can't find Chinese noodles you can substitute Thai noodles. Please don't use rice noodles because they are too thin and white and will hardly be noticed. Also, the amount of soya sauce is a bit high in this recipe, so feel free to reduce as much as possible. The amount given here will only be a suggestion and really reflects my family's tastes and no one else's.

Provided by Studentchef

Categories     Vegetable

Time 35m

Yield 8-10 serving(s)

Number Of Ingredients 12

1 lb chinese noodles
1 large onion, cut into half moons
1 tablespoon olive oil
3 cups white mushrooms, sliced
2 cups broccoli, chopped
1/3 lb yellow bean sprouts
1/2 lb sugar snap pea
1 1/2 teaspoons garlic powder
salt and pepper
2 tablespoons soya sauce
2 teaspoons balsamic vinegar
1/2 teaspoon sherry wine (optional)

Steps:

  • In a large frying pan or wok add oil and heat on medium high. Add onions and stir fry for 3 minutes.
  • In the meantime boil the Chinese noodles (this should take five to ten minutes).
  • Add mushrooms and stir fry for another 7 minutes or until mushrooms begin to cook. Add the salt, pepper, and garlic powder.
  • Add the yellow bean sprouts and the sugar snap peas and continue to stir fry.
  • Drain the noodles and add them to the frying pan or wok with the other vegetables. Add the soya sauce, balsamic vinegar and the sherry wine if using. Cook for another 5 minutes.
  • Serve hot or warm. This reheats very well.

Nutrition Facts : Calories 355.4, Fat 19.4, SaturatedFat 2.8, Sodium 511.5, Carbohydrate 40.9, Fiber 4.7, Sugar 3.2, Protein 8.1

CHINESE NOODLE & VEGETABLE STIR FRY (FOR ONE)



Chinese Noodle & Vegetable Stir Fry (For One) image

A modified Chinese noodle recipe from KittenCal's 5-Minute Chinese Noodles, with a healthy vegetable stir-fry. You can use any kind of noodles, actually. The gravy is what really makes the dish. :D

Provided by theforeignland

Categories     One Dish Meal

Time 20m

Yield 1 plate of noodles/stirfry, 1 serving(s)

Number Of Ingredients 10

1/2 cup cooked spaghetti
1 cup broccoli floret
1/2 carrot
4 pieces button mushrooms (canned)
1 tablespoon mirin, sauce
3 tablespoons soy sauce
2 garlic cloves
1/2 cup water
1/4 cup water
1 tablespoon olive oil

Steps:

  • Wash the cooked spaghetti, make sure it is damp.
  • Prepare broccoli florets. Peel and slice carrot. Slice button mushrooms into thin slices. Chop up garlic cloves.
  • Heat up some olive oil in a wok. When hot, pour out excess oil from wok. (I don't like my food oily, so I do this; but it's optional.).
  • Fry 1/2 of the chopped garlic until fragrant. Add carrots and stir-fry, making sure heat is evenly spread. After about a minute, add broccoli florets. Stir-fry for a few minutes, until broccoli begins to darken, and then add the mushrooms and continue stir-frying for about a minute.
  • Turn heat down and add 1/2 cup water to the wok. Add 1 tbsp soy sauce and 1 tbsp mirin sauce. Continue stir-frying for a couple of minutes.
  • Turn the stove off and cover the wok with a lid to make sure it remains warm.
  • Prepare another wok by heating up some olive oil. Pour out any excess oil.
  • Fry the rest of the garlic until fragrant. Add the spaghetti and stir-fry, making sure to mix well.
  • Add 2 tbsp soy sauce (or to taste) and mix well. Turn heat down a little bit and add 1/4 cup water. Continue stir-frying for a few minutes before turning your stove off.
  • Pour spaghetti and the spaghetti's 'sauce' into a plate. Add the vegetable stir-fry on top, making sure that the vegetable stir fry's sauce is also added inches.
  • Serve hot.

Nutrition Facts : Calories 311, Fat 14.6, SaturatedFat 2, Sodium 3156, Carbohydrate 34.2, Fiber 2.7, Sugar 3, Protein 12.6

STIR-FRY FOR ONE



Stir-Fry for One image

Whenever I ask my husband what he'd like for dinner, this is what he requests. I double the recipe so that I can enjoy it with him. He thinks this rivals the stir-fries served in many restaurants.-Margery Bryan, Moses Lake, Washington

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 1 serving.

Number Of Ingredients 15

1 tablespoon soy sauce
2 teaspoons cider or red wine vinegar
1 garlic clove, minced
1/2 teaspoon sugar
1/4 pound beef top sirloin steak, cut into 1/4-inch strips
1/4 cup broccoli florets
1/4 cup cauliflowerets
1/2 teaspoon vegetable oil
1/4 cup diced green or sweet red pepper
1/4 cup diced cabbage
1/4 cup sliced water chestnuts
2 green onions, sliced
3 tablespoons beef broth
1 teaspoon cornstarch
Hot cooked rice

Steps:

  • In a large resealable plastic bag or shallow glass container, combine the first four ingredients; add beef and turn to coat. Seal or cover and refrigerate for at least 10 minutes. , In a skillet or wok, stir-fry broccoli and cauliflower in oil until vegetables begin to soften. Add beef and marinade; cook on medium-high for 3 minutes. Add green pepper, cabbage and water chestnuts; stir-fry for 2-3 minutes or until the vegetables are crisp-tender. Add onions. Combine broth and cornstarch until smooth; add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over rice.

Nutrition Facts : Calories 291 calories, Fat 10g fat (0 saturated fat), Cholesterol 77mg cholesterol, Sodium 600mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 0 fiber), Protein 31g protein. Diabetic Exchanges

STIR-FRIED NOODLES



Stir-fried noodles image

A healthy Chinese for all the family, quick and simple

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Side dish, Snack, Supper

Time 25m

Number Of Ingredients 11

150g pack medium egg noodle
1 tbsp vegetable oil
2.5cm piece fresh ginger, finely chopped
2 garlic cloves, finely chopped
1 large carrot, cut into matchsticks
1 yellow pepper, deseeded and thinly sliced
100g mangetout, sugarsnaps or frozen peas
2 spring onions, finely chopped
85g beansprout (optional)
2 tbsp soy sauce
1 tsp white wine vinegar

Steps:

  • Cook the noodles according to pack instructions.
  • Meanwhile, heat the oil in a wok or large frying pan, then stir-fry the ginger, garlic, carrot, pepper and mangetout, sugar snap or frozen peas over a high heat for 2-3 mins.
  • Drain the noodles thoroughly, add to the pan with the onions and beansprouts, if using, then stir-fry for 2 mins.
  • Mix together the soy sauce and vinegar, stir into the pan, then cook for 1-2 mins. Divide between individual plates or bowls and serve immediately.

Nutrition Facts : Calories 439 calories, Fat 14 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 67 grams carbohydrates, Fiber 6 grams fiber, Protein 15 grams protein, Sodium 2 milligram of sodium

Tips for a Perfect Chinese Noodle Vegetable Stir-Fry for One:

  • Choose the Right Noodles: Use thin noodles like rice noodles or ramen noodles for a classic stir-fry texture. You can also try thicker noodles like udon or soba for a more substantial meal.
  • Prep Your Veggies: Cut your vegetables into uniform pieces so they cook evenly. Julienne carrots, slice bell peppers, and chop broccoli florets for a colorful stir-fry.
  • Make a Flavorful Sauce: Combine soy sauce, rice vinegar, sesame oil, and a touch of honey or sugar for a simple yet delicious stir-fry sauce. Adjust the proportions to suit your taste.
  • Cook the Noodles Separately: Boil or cook the noodles according to the package instructions. Drain them well and set them aside until ready to use.
  • Stir-Fry in Batches: If you're using a small pan, stir-fry the vegetables and protein in batches to prevent overcrowding and ensure even cooking.
  • Don't Overcook: Stir-fries are best when the vegetables retain their鮮脆ness. Cook them over high heat for a short time to preserve their texture and nutrients.
  • Add the Noodles and Sauce: Once the vegetables and protein are cooked, add the noodles and reserved sauce. Toss everything together until well combined and heated through.
  • Garnish and Serve: Transfer the stir-fry to a serving bowl and garnish with chopped green onions, sesame seeds, or a drizzle of chili oil for an extra kick.

Conclusion:

With its vibrant colors, delightful flavors, and ease of preparation, this Chinese Noodle Vegetable Stir-fry for One is a fantastic option for a quick and satisfying meal. By following these tips, you can create a stir-fry that is both delicious and nutritious. Experiment with different vegetables, proteins, and sauces to find your perfect combination. Enjoy the convenience of a single-serving stir-fry whenever you crave a flavorful and wholesome meal!

Related Topics