Best 3 Chinese Mustard Greens Recipes

**Chinese Mustard Greens: A Culinary Journey Through Flavor, Health, and Tradition**

Bold, pungent, and brimming with nutritional goodness, Chinese mustard greens, also known as gai choy, are a staple in many Asian cuisines. This versatile leafy green, with its characteristic serrated leaves and sharp flavor, is a culinary chameleon, lending itself to a multitude of cooking methods and flavor combinations. Our collection of recipes explores the diverse culinary landscape of Chinese mustard greens, offering a delectable journey through taste, health, and tradition. From the classic simplicity of steamed gai choy to the aromatic delights of stir-fried greens with garlic and soy sauce, our recipes showcase the many ways to savor this unique vegetable. Discover the secrets of creating a flavorful broth with mustard greens, delight in the crispy texture and savory flavors of stir-fried gai choy with oyster sauce, or embark on a taste adventure with our piquant Szechuan-style mustard greens. Each recipe is a testament to the versatility and culinary prowess of this remarkable vegetable, promising an unforgettable gastronomic experience.

Let's cook with our recipes!

CHINESE MUSTARD GREEN RECIPE

Chinese Mustard Green Recipe image

Crunchy and refreshing Chinese Mustard Green Recipe, stir-fried in a light ginger and garlic sauce. They are very nutritious, low carb, and easy to make.

Provided by ChihYu

Categories Appetizer Side Dish

Time 20m

Number Of Ingredients 7

Ingredients

1.5 lbs Chinese mustard greens (dice to 1-inch sections (see notes))
Salt to taste
2 tbsp avocado or olive oil
2 cloves garlic (finely chopped)
½ tbsp ginger (julienned)
2-3 whole Chinese dry red chilies ((see notes))
¼ tsp toasted sesame oil ( optional)

Steps:

Bring a large pot of water to boil. In the meantime, dice Chinese mustard greens to roughly about 1-inch sections. Rinse well. If the mustard green comes with leafy parts, separate the stems and the leaves. Prepare garlic and ginger. Set aside ready to use.
Hot water blanch the stems with a pinch of salt for about 30 seconds. If the mustard greens come with leaves, blanch for 10 seconds. Plunge them in cold water to stop cooking. Set aside and drain well.
In a well-heated large saute pan (or wok), add 1.5 tbsp cooking oil, saute garlic, ginger, and chilies with a pinch of salt over medium-heat for 20 seconds.
Add blanched Chinese mustard greens and the remaining ½ tbsp cooking oil. Quickly toss and saute for 30 seconds. Season with salt to taste. The texture of the greens should be crunchy and in vibrant green color.
Off heat, drizzle with sesame oil, if using. Serve warm or cold.

Nutrition Facts : ServingSize 1 serving, Calories 115 kcal, Carbohydrate 6 g, Protein 5 g, Fat 8 g, Sodium 34 mg, Fiber 5 g, Sugar 2 g

STIR-FRIED CHINESE MUSTARD GREENS (XUELIHONG)

Stir-fried Chinese Mustard Greens (Xuelihong) image

Fresh Chinese mustard greens make a great stir fried vegetable dish. For this Chinese mustard greens recipe, we used what is called in Chinese, xuelihong (雪里红) which you can find at your local Chinese supermarket.

Provided by Judy

Categories Vegetables

Time 18m

Number Of Ingredients 8

Ingredients

4 tablespoons oil
4 cloves garlic ((smashed and chopped))
A small handful of dried red chili peppers ((de-seeded and cut))
1¼ pounds mustard greens ((550g, thoroughly washed and cut into 1 cm long pieces))
1½ teaspoons sugar
1 teaspoon sesame oil
Salt to taste
½ teaspoon organic chicken bouillon ((optional))

Steps:

Heat the oil oil in a wok over medium heat. Add the garlic and chili peppers and cook for about a minute, being sure to avoid burning the garlic.
Now add the mustard greens, turning the heat up to the highest setting. Add the sugar, sesame oil, and salt (and organic chicken bouillon if using). Stir and mix everything well.
Cover the lid, and let it cook for about 45 seconds to a minute. Now uncover, stirring the greens one more time. Plate and serve immediately!

Nutrition Facts : Calories 121 kcal, Carbohydrate 6 g, Protein 3 g, Fat 10 g, SaturatedFat 1 g, Sodium 215 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving

ASIAN-INSPIRED MUSTARD GREENS

Asian-Inspired Mustard Greens image

I don't know what it is about this combination of flavors, but I could eat these every day. Even though it contains the right ingredients in the right proportions for a teriyaki sauce, which is what I was aiming for originally, to describe the flavor as such would be inaccurate. I'm usually perfectly happy with this and a bowl of rice as a meal in itself, but when I'm forced to share, it pairs well with roasted chicken or just about any kind of pork.

Provided by trepto

Categories Side Dish Vegetables Greens

Time 30m

Yield 4

Number Of Ingredients 9

Ingredients

1 tablespoon sesame seeds
1 teaspoon Asian (toasted) sesame oil
6 cups washed and chopped mustard greens
¼ cup water
1 teaspoon minced garlic, or to taste
1 tablespoon soy sauce
2 teaspoons Japanese rice wine (mirin) vinegar
1 teaspoon sake
1 teaspoon white sugar

Steps:

Place the sesame seeds into a large skillet over medium heat, and cook and stir constantly until the seeds are toasted a golden brown and make a continuous crackling noise, 1 to 2 minutes. Transfer the seeds immediately to a bowl to stop the cooking process. Set seeds aside.
Place sesame oil in the hot skillet, and heat until it just begins to smoke (this should happen very fast). Place mustard greens into the hot oil, and pour in water. With a spatula, gently toss the greens until they are wilted and reduced in quantity, about 2 minutes. Mix in garlic, soy sauce, rice wine vinegar, sake, and sugar.
Bring the mixture to a boil, stir until sugar has dissolved, and cover the skillet. Reduce heat to a simmer, and cook until the greens are tender, 10 to 15 minutes. If a thicker sauce is desired, remove greens with a slotted spoon, and cook the liquid down to desired thickness; return greens to the skillet, toss in the pan juices, and sprinkle with toasted sesame seeds.

Nutrition Facts : Calories 54.2 calories, Carbohydrate 6.3 g, Fat 2.5 g, Fiber 3.1 g, Protein 3 g, SaturatedFat 0.3 g, Sodium 247.3 mg, Sugar 1.2 g

Tips:

Choose fresh mustard greens: Look for greens that are deep green in color and have crisp leaves. Avoid any greens that are wilted or yellowed.
Wash the mustard greens thoroughly: Rinse the greens under cold water several times to remove any dirt or debris.
Cut the mustard greens into bite-sized pieces: This will help them cook evenly.
Blanch the mustard greens before stir-frying: This will help to remove some of the bitterness from the greens.
Use a hot wok or skillet: This will help to sear the greens and prevent them from becoming soggy.
Add a little bit of oil to the wok or skillet: This will help to prevent the greens from sticking.
Stir-fry the mustard greens for a few minutes: Just until they are tender and bright green.
Season the mustard greens with salt, pepper, and other spices: To taste.
Serve the mustard greens immediately: As a side dish or main course.

Conclusion:

Chinese mustard greens are a delicious and versatile vegetable that can be used in a variety of dishes. They are a good source of vitamins and minerals, and they have a slightly bitter flavor that can be balanced out with other ingredients. With a little bit of planning and preparation, you can easily make a delicious and healthy meal with Chinese mustard greens.