Best 3 Chinese Lobster Sauce Weight Watchers Recipes
Craving for scrumptious and easy-to-make Chinese recipes? Look no further! We have gathered a remarkable collection of Weight Watchers-friendly Chinese Lobster Sauce recipes that will tantalize your taste buds and keep you on track with your health goals. Our mouthwatering Lobster Sauce with Noodles is a delightful combination of succulent lobster, tender noodles, and a flavorful sauce, while the Lobster Sauce with Vegetables offers a healthier alternative with an array of colorful veggies. If you prefer a rice-based dish, our Lobster Sauce with Rice is sure to satisfy your cravings. And for those seeking a low-carb option, the Lobster Sauce with Zucchini Noodles is a perfect choice, providing a delicious and nutritious meal. Get ready to embark on a culinary journey with these delectable recipes that blend the richness of lobster with the vibrant flavors of Chinese cuisine.
Check out the recipes below so you can choose the best recipe for yourself!
CHINESE LOBSTER SAUCE (WEIGHT WATCHERS)
A Weight Watchers recipes that tastes identical to the lobster sauce served in Chinese restaurants in our area. I've always wondered why it's called lobster sauce when there is no lobster in the recipe nor does it taste like lobster. To the best of my knowledge Chinese restaurants use pork so it could be an alternative to the ground beef.
Provided by dojemi
Categories Meat
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Saute' meat and seasonings.
- Add scallions.
- Dissolve Herb-Ox in water and add to meat.
- Add sugar, oyster sauce and soy sauce.
- Mix corn starch with some of the liquid to thicken.
CHINESE LOBSTER SAUCE
Found this on About.com: Chinese Food. People are often surprised to discover that this popular dish doesn't contain lobster at all. The name comes from the fact that one of the ingredients is fermented black beans, which the Cantonese use when preparing Cantonese lobster.
Provided by Nado2003
Categories Sauces
Time 40m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Combine the ground pork with the soy sauce, pepper and cornstarch. Marinate the pork for 15 minutes.
- Rinse the black beans, letting them sit in the water for a few minutes to soften. Drain. Use a cleaver or knife to finely chop the beans. Peel and mince the garlic clove. Mash the garlic together with the soaked black beans. Wash the green onion and cut on the diagonal into 1-inch pieces.
- In a small bowl, mix together the soy sauce, sherry, sugar, and chicken broth. Set aside. In a separate small bowl, dissolve the cornstarch in the water and set aside.
- Lightly beat the eggs with the salt.
- Heat the wok over medium high to high heat. Add 2 tablespoon oil, swirling to coat the sides. When oil is ready, add 1/2 of the mashed black beans and garlic mixture. Stir-fry until aromatic. Add the ground pork. Stir-fry until it changes color. Remove and clean out the wok.
- Add 1 tablespoon oil. When the oil is hot, add the second half of the bean and garlic mixture. Stir-fry until aromatic. Add the sauce. Give the cornstarch and water mixture a quick re-stir and add to the sauce, stirring quickly to thicken. Add the ground pork back into the pan. Stir in the green onion.
- Stir in the beaten eggs. Remove the sauce from the heat, pour over shrimp or lobster and serve.
Nutrition Facts : Calories 216.4, Fat 15.6, SaturatedFat 4, Cholesterol 126.2, Sodium 760.9, Carbohydrate 5.6, Fiber 0.3, Sugar 1.8, Protein 9.8
KOWLOON'S LOBSTER SAUCE (FROM KOWLOON'S OF NEW ENGLAND MA)
I love lobster sauce and this was published in the Boston Herald as an answer to a request. by the way, it has no lobster in it in case you never had it before! I'm revising the quantities because I think they made a mistake on the amount of water. I used more black bean sauce and garlic, subbed the molasses with sugar because I didn't have any molasses and left out the egg. I like my way better!
Provided by Verelucky
Categories Pork
Time 30m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Place the ground pork in a wok or large saute pan.
- Stir fry until the pork is about 3/4 cooked.
- Add the water, black bean sauce and molasses or sugar.
- Thicken to taste with the cornstarch.(Mix cornstarch with some water before adding to the pan).
- While stirring, add the egg. (optional).
- Continue stir frying as the egg cooks and the sauce heats through.
- Season to taste.
- The cooking time depends on the type of pan and temperature of your stove top.
- Serve with rice.
Nutrition Facts : Calories 205.2, Fat 16.1, SaturatedFat 6, Cholesterol 54.5, Sodium 44.9, Carbohydrate 1.4, Fiber 0.1, Protein 13
Tips:
- To make the sauce, you can use either fresh or frozen lobster meat. If using frozen lobster meat, thaw it completely before cooking.
- You can also use other types of seafood in this recipe, such as shrimp, crab, or scallops.
- If you don't have Shaoxing wine, you can substitute dry sherry or white wine.
- To make the sauce thicker, you can add a cornstarch slurry. To make a cornstarch slurry, mix equal parts cornstarch and water until smooth. Then, stir the slurry into the sauce and cook until thickened.
- Serve the lobster sauce over steamed rice, noodles, or vegetables.
Conclusion:
This Chinese lobster sauce is a delicious and easy-to-make dish that is perfect for a special occasion. The lobster is cooked in a flavorful sauce made with Shaoxing wine, ginger, garlic, and green onions. The sauce is thickened with cornstarch and served over steamed rice, noodles, or vegetables.
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