Embark on a culinary journey to the Orient with our tantalizing Chinese-inspired chicken dish, where succulent chicken mingles harmoniously with a medley of crisp zucchini and savory mushrooms. This symphony of flavors is further elevated by a delectable sauce, skillfully crafted to complement each ingredient. Accompanying this main course is a trio of enticing side dishes: fluffy steamed rice, a refreshing cucumber salad, and a vibrant stir-fried broccoli. Prepare to be captivated by this harmonious fusion of textures and flavors, where every bite transports you to the heart of China's culinary traditions.
Let's cook with our recipes!
ZUCCHINI STIR FRY
An easy, healthy Asian chicken and zucchini stir fry with onions in a quick teriyaki sauce. Fast and perfect for nutritious weeknight dinners.
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 25m
Number Of Ingredients 14
Steps:
- In a large bowl, combine the chicken, 1 tablespoon soy sauce, 1 teaspoon apple cider vinegar, and 1 teaspoon granulated sugar. Set aside while you prep the remaining ingredients.
- In a small bowl or large liquid measuring cup, stir together the remaining 3 tablespoons soy sauce, remaining 1 teaspoon apple cider vinegar, remaining 1 teaspoon sugar, the ginger, garlic, water, cornstarch, and red pepper flakes. Set aside.
- Trim off the ends of the zucchini. Cut in half lengthwise, then place the flat, cut sides on the counter. Slice crosswise into ¼-inch thick half moons. Thinly slice the onion.
- In a wide skillet, heat 1 tablespoon of the olive oil over medium-high heat. Once the oil is hot, add the chicken and its marinating liquid. Saute until the chicken is golden brown on the outsides and fully cooked through, about 3 to 4 minutes. Remove to a plate.
- Heat the remaining 1 tablespoon oil. Add the onion. Cook until tender and beginning to brown, 4 to 5 minutes.
- Give the sauce one more stir, then add it to the pan. Let cook 30 seconds, then add the sliced zucchini. Cook just until the zucchini begins to soften, about 3 minutes more.
- Remove from the heat, then stir in the reserved chicken. Serve hot with a sprinkle of sesame seeds and green onion as desired.
Nutrition Facts : ServingSize 1 (of 4), Calories 243 kcal, Carbohydrate 11 g, Protein 27 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 73 mg, Fiber 2 g, Sugar 6 g
PANDA EXPRESS ZUCCHINI & MUSHROOM CHICKEN
Panda Express Mushroom Chicken in just 20 minutes! You'll be sitting down to dinner faster than you could drive there and pick some up and come home! Lightly sauteed zucchini and mushrooms in a soy ginger and garlic sauce.
Provided by Sabrina Snyder
Categories Main
Time 30m
Number Of Ingredients 12
Steps:
- Toss the chicken with cornstarch.
- Heat the canola and sesame oil in the pan.
- Add chicken and cook on medium-high until browned on both sides, about 2-3 minutes on each side.
- Remove chicken from the pan, and turn the heat up to high.
- Add in the mushrooms and zucchini and cook until they start to brown.
- Add the garlic and ginger and cook/stir for 30 seconds.
- Cook for another 2-3 minutes as vegetables soften a little.
- Add the chicken back in and stir to coat.
- Add in the soy sauce, sugar and rice wine vinegar and stir to coat.
- Serve with Perfect Brown Rice.
Nutrition Facts : Calories 246 kcal, Carbohydrate 11 g, Protein 27 g, Fat 10 g, SaturatedFat 1 g, Cholesterol 72 mg, Sodium 945 mg, Sugar 3 g, ServingSize 1 serving
EASY CHICKEN WITH MUSHROOMS AND ZUCCHINI IN CREAM SAUCE
A quick and easy dinner with chicken breast, zucchini, and mushrooms that is one of my go-to recipes midweek because it is ready in under 30 minutes.
Provided by Lena
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 25m
Yield 2
Number Of Ingredients 10
Steps:
- Melt butter in a skillet over medium heat and cook chicken until slightly browned, stirring frequently, 5 to 7 minutes. Season with salt and pepper and transfer to a plate. Cover with foil or a bowl to keep warm.
- Heat olive oil in the same skillet over medium heat and cook green onions until soft, about 2 minutes. Add zucchini slices and cook until softened, about 5 minutes. Add mushrooms and stir to combine. Return chicken to the skillet and sprinkle with flour. Stir in cream and cook until sauce has thickened, 3 to 5 minutes. Sprinkle with chopped parsley.
Nutrition Facts : Calories 671.3 calories, Carbohydrate 17.9 g, Cholesterol 223.5 mg, Fat 50.8 g, Fiber 4 g, Protein 39.7 g, SaturatedFat 26.5 g, Sodium 257.2 mg, Sugar 5.7 g
PANDA EXPRESS ZUCCHINI AND MUSHROOM CHICKEN STIR FRY
This recipe taste exactly like the one at Panda Express and can be ready in just 25 minutes! Quick and simple recipe but an absolute winner in my household!
Provided by Marjorie Ram
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Toss the chicken with cornstarch.
- Heat the canola and sesame oil together in the pan.
- Add chicken and cook on medium-high until brown on both sides, about 2-3 minutes on each sides.
- Remove chicken from the pan, and turn the heat up to high.
- Add in the mushrooms and zucchini, cook until they start to brown.
- Add the garlic and ginger and cook/stir for 30 seconds.
- Cook for another 2-3 minutes as vegetable soften a little.
- Add the chicken back in and stir to coat.
- Add in the soy sauce, sugar, and wine vinegar and stir to coat.
- Serve with rice.
Tips:
- Mise en Place: Before you start cooking, make sure you have all your ingredients prepped and measured. This will help you stay organized and ensure that you don't miss anything.
- Use Fresh Ingredients: Fresh ingredients will give your dish the best flavor. If possible, try to use organic or locally sourced ingredients.
- Don't Overcrowd the Pan: When cooking the chicken, zucchini, and mushrooms, don't overcrowd the pan. This will prevent them from cooking evenly and will also make them more likely to stick to the pan.
- Season Generously: Don't be afraid to season your dish with salt and pepper. These two spices can help to bring out the flavor of the other ingredients.
- Use a Variety of Vegetables: Feel free to experiment with different vegetables in this recipe. Some other good options include broccoli, carrots, and bell peppers.
- Serve Immediately: This dish is best served immediately after it is cooked. The chicken will be most tender and the vegetables will be at their peak crispness.
Conclusion:
This Chinese-inspired chicken with zucchini and mushroom medley is a delicious and healthy meal that is perfect for a weeknight dinner. It is easy to make and can be tailored to your own taste preferences. Whether you like your chicken spicy or mild, this recipe has something for everyone. So next time you're looking for a quick and easy meal that is also good for you, give this recipe a try.
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