Best 5 Chinese Gai Lan Mushroom Omelette Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

**Explore the Tantalizing World of Chinese Gai Lan Mushroom Omelette and Other Delectable Recipes**

Embark on a culinary journey to the vibrant streets of China with our comprehensive guide to the beloved Chinese Gai Lan Mushroom Omelette. This delectable dish showcases the harmonious blend of fresh gai lan, succulent mushrooms, and fluffy eggs, resulting in a symphony of flavors and textures. As you explore the depths of this article, you'll also encounter a treasure trove of other enticing recipes, each promising a unique gastronomic experience. From the classic Chinese Egg Foo Young to the savory Steamed Eggplant with Garlic Sauce, this collection caters to every palate and cooking preference. Ignite your culinary passion and delve into the vibrant world of Chinese cuisine with our carefully curated selection of recipes.

Here are our top 5 tried and tested recipes!

CHINESE GAI LAN & MUSHROOM OMELETTE



Chinese Gai Lan & Mushroom Omelette image

Make and share this Chinese Gai Lan & Mushroom Omelette recipe from Food.com.

Provided by heywassup3

Categories     Vegetable

Time 12m

Yield 2-3 serving(s)

Number Of Ingredients 8

80 ml hoisin sauce
1 teaspoon sesame oil
4 eggs
80 ml water
60 ml peanut oil
500 g swiss brown mushrooms, thinly sliced
1 bunch gai lan, ends trimmed, cut into 6cm lengths (Chinese broccoli)
80 g bean sprouts, trimmed

Steps:

  • Combine the hoisin sauce and sesame oil in a small bowl.
  • Whisk together eggs and water in a jug. Heat 2 teaspoons of peanut oil in a wok over high heat. Add one-quarter of egg mixture, tilting wok to cover base and side. As omelette sets, lift edge so that any uncooked egg runs underneath. Cook for 2-3 minutes or until just set. Slide onto a plate and cover. Repeat, in 3 more batches, with 6 teaspoons of oil and the remaining egg mixture, reheating the wok between batches.
  • Heat remaining peanut oil in wok over medium heat. Add mushroom and cook, stirring, for 2-3 minutes or until tender. Add the gai lan and cook, stirring, for 1-2 minutes or until gai lan just wilts.
  • Divide omelettes among serving plates. Place one-quarter of bean sprouts on half of each omelette. Top with the mushroom mixture. Fold in half to enclose the filling. Drizzle over hoisin sauce mixture to serve.

SIMPLE MUSHROOM OMELETTE



Simple Mushroom Omelette image

Omelettes are international, here is a lovely recipe from India, with onions, mushrooms and mustard powder. Don't let the mustard powder scare you, its very good in this dish. Hope you will enjoy this simple recipe.

Provided by Baby Kato

Categories     Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 7

2 eggs, large
2 tablespoons button mushrooms, chopped
5 onions, sweet, mini, chopped (Pyaj)
1/2 teaspoon salt (or to taste)
1/2 teaspoon white pepper
2 tablespoons butter
1/8 teaspoon mustard powder (ground mustard)

Steps:

  • Beat the eggs thoroughly along with the salt, pepper, mustard powder and the chopped onions.
  • Heat a little of the butter in a pan and add the washed and sliced button mushrooms.
  • Toss in the butter for 2 minutes, remove the mushrooms and keep aside until needed.
  • Melt the remaining butter in a non stick pan over a medium flame and add the beaten eggs to it.
  • Spread evenly around the pan and sprinkle the mushrooms on top.
  • When one side is cooked slowly fold the omelette into half with a wooden spoon.
  • Remove from the flame and serve hot.

MUSHROOM OMELETTE



Mushroom Omelette image

Make and share this Mushroom Omelette recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     Breakfast

Time 50m

Yield 2 serving(s)

Number Of Ingredients 9

3 eggs
3 tablespoons milk
1 1/2 cups mushrooms, thinly sliced
1/2 cup onion, washed,peeled and finely chopped
1 tablespoon fresh parsley or 1 tablespoon coriander leaves, washed and finely chopped
1 green chili, chopped (optional)
salt
black pepper
2 tablespoons butter or 2 tablespoons margarine

Steps:

  • In a large bowl, beat eggs one at a time, until light and fluffy.
  • Add salt, milk and pepper and mix well.
  • Add parsley.
  • Mix and keep aside.
  • Heat a tbsp.
  • of butter or margarine in a non-stick frying pan.
  • Fry onions and mushrooms in it until golden brown.
  • Remove on an absorbent paper to allow the excess fat to drain off.
  • Keep aside.
  • Heat a tbsp.
  • of butter or margarine in the frying pan.
  • Pour the beaten egg mixture into the pan.
  • Cook for a minute.
  • Place the cooked mushrooms on the omelette.
  • Cover and cook on low flame until done.
  • Serve hot.
  • Enjoy for breakfast!

Nutrition Facts : Calories 255.7, Fat 20, SaturatedFat 10.2, Cholesterol 351, Sodium 202.9, Carbohydrate 7.5, Fiber 1.1, Sugar 3.2, Protein 12.3

GAI LAN (CHINESE BROCCOLI ) WITH OYSTER SAUCE



Gai Lan (Chinese Broccoli ) With Oyster Sauce image

Very quick and delicious preparation for gai lan or kai lan. Gai lan is sometimes referred to as Chinese broccoli. The stalks are thinner than regular broccoli and as a bonus you also get to eat beautiful yellow gai lan flowers that are often bundled together. This dish is often served at dim sum restaurants. Cooking time is very, very quick and should not be overcooked.

Provided by Rinshinomori

Categories     Vegetable

Time 8m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 lb gai lan
1 1/2 tablespoons vegetable oil
3 garlic cloves, peeled and smashed but left intact
1/4 cup chicken stock
1 tablespoon sake (or sherry) or 1 tablespoon chinese rice wine (or sherry)
1/2 teaspoon sugar
3 tablespoons oyster sauce
3/4 inch fresh ginger, cut into 1/4 inch coins and smashed
1 teaspoon sesame oil

Steps:

  • Wash the gai lan and trim the ends of stalk (about 1/2 inch) and discard the ends.
  • Mix the chicken stock, sake, and sugar in a small bowl and set aside.
  • In a large wok or pan heat 1 1/2 T vegetable oil over medium heat. Add the garlic cloves and cook until lightly golden about 1 to 2 minutes. Be careful you do not burn the garlic.
  • Turn the heat to high and add the ginger and cook for 15 to 20 seconds and add gai lan stalks.
  • With a large spoon or spatula scoop up the oil and bathe the gai lan stalks for about 1 minute.
  • Pour the chicken stock mixture and immediately cover the wok or the pan with a tight fitting lid.
  • Turn down the heat to medium and let gai lan steam for about 3-4 minutes. You should be able to easily pierce with the stalks with a fork.
  • Remove the gai lan to a plate, leaving any remaining stock mixture in the wok or the pan and add oyster sauce and sesame oil. Cook for about 1 minute on medium high and pour the sauce over the cooked gai lan and serve.

Nutrition Facts : Calories 77.6, Fat 6.5, SaturatedFat 0.9, Cholesterol 0.5, Sodium 390.9, Carbohydrate 3.5, Fiber 0.1, Sugar 0.8, Protein 0.7

MUSHROOM OMELET WITH CHIVES



Mushroom Omelet With Chives image

Mushrooms are the most versatile of ingredients, with a meaty texture and a rich, deep flavor ideal for vegetarian dishes. When raw, they're elegant and delicious; when cooked, they become substantial. They are as welcome in a classic French omelet as they are in an Asian stir-fry. Mushrooms also are a nutritional bargain. Two ounces of sliced white mushrooms - about a cup - contain only 15 calories, and they are among the best dietary sources of B vitamins. Best of all, there are just so many mushroom dishes to try. This savory omelet is great for dinner or for brunch. If I'm making it for two, I make one large omelet in a 10-inch pan. It's just as easy as making two individual omelets, and both servings are ready at the same time.

Provided by Martha Rose Shulman

Categories     breakfast, easy, quick, main course, side dish

Time 15m

Yield 2 servings

Number Of Ingredients 11

2 tablespoons plus 1 teaspoon extra-virgin olive oil
1 shallot, minced
1/4 pound white or cremini mushrooms, rinsed briefly and wiped dry
Salt
freshly ground pepper to taste
1 to 2 garlic cloves (to taste), minced
2 teaspoons minced flat-leaf parsley
4 eggs
1 tablespoon minced chives
2 teaspoons low-fat milk
3 tablespoons grated Gruyère cheese

Steps:

  • Trim off the ends of the mushrooms, and cut into thick slices. Heat a large, heavy frying pan over medium-high heat, and add 1 tablespoon of the olive oil. Add the shallot, and cook, stirring, until it begins to soften, two or three minutes. Add the mushrooms, and cook, stirring or tossing in the pan, for a few minutes, until they begin to soften and sweat. Add salt to taste and the garlic, and cook, stirring often, until the mushrooms are tender, about five minutes. Stir in the parsley, season to taste with salt and pepper, and remove from the heat.
  • If making individual omelets: Heat an 8-inch nonstick omelet pan over medium-high heat. Break 2 eggs into a bowl, and beat with a fork or a whisk until frothy. Add salt and freshly ground pepper to taste, and 2 teaspoons milk. Whisk in half the chives. Add 2 teaspoons of the olive oil to the pan. When the pan feels hot as you hold your hand above it, pour in the eggs, scraping every last bit into the pan. Tilt the pan to distribute the eggs evenly over the surface. Tilt it slightly again, and gently shake with one hand while lifting up the edges of the omelet with the spatula in your other hand so as to let the eggs run underneath during the first few minutes of cooking. Spread half the mushrooms down the middle of the eggs. Top with half the cheese. As soon as the eggs are set on the bottom (the top will still be runny), jerk the pan quickly away from you then back towards you so that the omelet folds over on itself. Shake in the pan for another minute if you don't like the omelet soft on the inside; for a moist omelet, tilt the pan at once and roll out onto a plate. Keep warm in a low oven while you repeat with the remaining eggs and herbs, and serve.
  • If making 1 large omelet, heat a 10-inch nonstick pan over medium-high heat. Beat all 4 eggs in a bowl with the milk, salt and pepper, and the chives. Heat the remaining tablespoon of olive oil in the pan, and follow the instructions for the 2-egg omelet, pouring all of the eggs into the pan. The eggs will take longer to set, and you may want to flip the omelet in the pan again after it's rolled, if the middle seems too runny. Roll the finished omelet onto a platter, or cut in half in the pan, and serve.
  • Add 2 teaspoons of the olive oil to the pan. When the pan feels hot as you hold your hand above it, pour in the eggs, scraping every last bit into the pan. Tilt the pan to distribute the eggs evenly over the surface. Tilt it slightly again, and gently shake with one hand while lifting up the edges of the omelet with the spatula in your other hand so as to let the eggs run underneath during the first few minutes of cooking.
  • Spread half the mushrooms down the middle of the eggs. Top with half the cheese. As soon as the eggs are set on the bottom (the top will still be runny), jerk the pan quickly away from you then back towards you so that the omelet folds over on itself. Shake in the pan for another minute if you don't like the omelet soft on the inside; for a moist omelet, tilt the pan at once and roll out onto a plate. Keep warm in a low oven while you repeat with the remaining eggs and herbs, and serve.

Nutrition Facts : @context http, Calories 388, UnsaturatedFat 20 grams, Carbohydrate 10 grams, Fat 31 grams, Fiber 2 grams, Protein 19 grams, SaturatedFat 9 grams, Sodium 509 milligrams, Sugar 4 grams, TransFat 0 grams

Tips:

  • Prep your ingredients beforehand: chopping the gai lan, mushrooms, and scallions ahead of time will make the cooking process smoother and faster.
  • Use high heat when cooking: This will help to create a nice sear on the omelette and prevent the eggs from sticking to the pan.
  • Don't overcook the eggs: The omelette should be cooked through but still slightly runny in the center.
  • Add the sauce at the end: This will help to prevent the sauce from burning.
  • Serve immediately: The omelette is best enjoyed hot and fresh out of the pan.

Conclusion:

This Chinese gai lan mushroom omelette is a quick and easy weeknight meal that is packed with flavor. It is a great way to use up leftover rice, and it is also a good source of protein and vegetables. The omelette can be served on its own or with a side of steamed rice or noodles.

Related Topics