Best 5 Chinese Fruit Salad Recipes
Indulge in the tantalizing flavors of a Chinese fruit salad, a harmonious blend of fresh fruits, crunchy vegetables, and delectable dressings. This refreshing dish offers a vibrant symphony of textures and tastes, making it an ideal treat for any occasion. The recipes in this article present diverse variations, each with unique flavor profiles and ingredients. From the classic combination of sweet and tangy fruits to the unexpected addition of savory vegetables, these recipes cater to various preferences and dietary needs. Whether you prefer a light and refreshing snack or a vibrant side dish, these Chinese fruit salads promise an explosion of flavors that will delight your senses.
**Recipe 1: Classic Chinese Fruit Salad**
This traditional recipe features a medley of fresh fruits such as juicy pineapple, crisp apples, sweet grapes, and refreshing oranges. The fruits are tossed in a light dressing made with rice vinegar, sugar, and sesame oil, providing a balance of sweet and tangy flavors.
**Recipe 2: Savory Chinese Fruit Salad**
This innovative recipe incorporates the unexpected yet delightful combination of fruits and vegetables. Fresh cucumbers, crunchy carrots, and juicy tomatoes are paired with sweet grapes, tart kiwi, and tangy pineapple. A savory dressing made with soy sauce, rice vinegar, and sesame oil enhances the flavors of both the fruits and vegetables, creating a harmonious blend of sweet, salty, and tangy notes.
**Recipe 3: Spicy Chinese Fruit Salad**
For those who enjoy a touch of heat, this spicy Chinese fruit salad is a must-try. Fresh mangoes, pineapples, and jicama are tossed in a spicy dressing made with chili peppers, rice vinegar, and sesame oil. The result is a vibrant salad that tantalizes the taste buds with its perfect balance of sweet, spicy, and tangy flavors.
**Recipe 4: Vegan Chinese Fruit Salad**
This vegan-friendly recipe caters to those with dietary restrictions or those who simply prefer a plant-based lifestyle. Fresh fruits such as strawberries, blueberries, bananas, and oranges are combined with crunchy almonds and chia seeds. A sweet and tangy dressing made with agave nectar, rice vinegar, and sesame oil completes this nutritious and delicious salad.
20 CHINESE SALADS YOU'LL LOVE
You can't go wrong with these Chinese salad recipes when you want something light! From chickpea to cucumber to noodle, these traditional salad creations are sure to delight.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a Chinese salad in 30 minutes or less!
Nutrition Facts :
CHINESE FRUIT SALAD
This comes from 1000 Great Recipes. Posting for ZWT3. I love fruit salads b/c you can have them for breakfast, lunch or dessert!
Provided by dicentra
Categories Breakfast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place the sugar in a small saucepan with the lime zest and 1 ΒΌ cups water.
- Heat gently until the sugar dissolves completely, then increase the heat and boil gently for about 7-8 minutes.
- Remove the saucepan from the heat and leave on one side to cool the syrup.
- Drain the lychees into a jug and pour the juice into the cooled lime syrup with the lime juice.
- Place the fruit in a bowl and toss gently with the syrup. Chill for 1 hour before serving.
Nutrition Facts : Calories 207.5, Fat 0.8, SaturatedFat 0.2, Sodium 2.2, Carbohydrate 53, Fiber 3.4, Sugar 43.6, Protein 1.2
CHINESE FRUIT SALAD
This recipe comes from About.com Chinese Food & is posted here to compliment my Asian recipes for the ZWT6. Preparation time does not include the time for the finished salad to chill.
Provided by Sydney Mike
Categories Strawberry
Time 20m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Mix together the sugar & almond extract, then stir in the five-spice powder & set aside.
- In a bowl, lay banana slices in a ring around the edge, then lay kiwi slices in the middle, & sprinkle a bit of the sugar mixture over the fruit.
- Spread mango slices over the top of the bananas & kiwi, & sprinke another bit of the sugar mixture over that.
- Lay peach slices around the edge of the dish & sprinkle that with the sugar mixture.
- Finally lay the strawberries in the middle & sprinkle the berries with the remaining sugar mixture.
- Cover & chill before serving.
Nutrition Facts : Calories 77.8, Fat 0.3, SaturatedFat 0.1, Sodium 1.6, Carbohydrate 19.6, Fiber 2.2, Sugar 14.9, Protein 0.9
MOJITO FRUIT SALAD
Unique! Refreshing, minty salad with a sensational flavor! Big hit!
Provided by Harht4God
Categories Salad Fruit Salad Recipes
Time 1h20m
Yield 6
Number Of Ingredients 9
Steps:
- Mix the watermelon, grapes, cantaloupe, strawberries, and kiwi in a bowl with a tight-fitting lid; top with the blueberries.
- Stir the mint, sugar, and lime juice together in a bowl, crushing the mint with the back of a spoon while mixing to extract flavors; pour over the fruit mixture. Seal the bowl with lid and refrigerate at least 1 hour.
- Just before serving, gently flip the sealed bowl several times to coat the fruit with the dressing.
Nutrition Facts : Calories 83.3 calories, Carbohydrate 20.7 g, Fat 0.6 g, Fiber 2.6 g, Protein 1.3 g, SaturatedFat 0.1 g, Sodium 6.6 mg, Sugar 15.8 g
CHINESE SPICED FRUIT SALAD
Sometimes it is to hot out to serve soup with our Asian cuisine...this fruit salad is a perfect stand-in. Or use it as a light dessert! Various fruit substitutions or additions could easily be made here. Cooking time includes marinating.
Provided by yogiclarebear
Categories Dessert
Time 2h10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine all in a bowl and mix, or cover and shake to mix. Let it marinate for a few hours in the 'fridge.
- Keep in refrigerator until serving.
- NOTE: Bananas may turn brown after a day, but they are fine-- salad keeps well over a few days.
Nutrition Facts : Calories 87.5, Fat 0.4, SaturatedFat 0.1, Sodium 2, Carbohydrate 22.5, Fiber 3.1, Sugar 16.2, Protein 0.9
Tips:
- Choose fresh, ripe fruits for the best flavor and texture.
- Cut the fruits into bite-sized pieces for easy eating.
- If using canned fruit, drain and rinse it well before adding it to the salad.
- For a sweeter salad, add some honey, agave nectar, or maple syrup.
- For a tangy salad, add some lemon juice, lime juice, or orange juice.
- For a creamy salad, add some yogurt, sour cream, or cottage cheese.
- For a crunchy salad, add some chopped nuts, seeds, or granola.
- Serve the salad immediately or chill it for later.
Conclusion:
Chinese fruit salad is a refreshing, healthy, and delicious dish that can be enjoyed as a snack or dessert. It is a great way to get your daily dose of fruits and vegetables. With so many variations to choose from, there is sure to be a Chinese fruit salad recipe that everyone will enjoy.
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