**Aromatic and Comforting Chinese Egg Flower Soup: A Culinary Journey into Simplicity and Taste**
In the culinary realm, Chinese egg flower soup stands as a testament to the beauty of simplicity. This classic soup, often served as a comforting starter or light meal, embodies the essence of Chinese cuisine with its delicate flavors and wholesome ingredients. As you embark on this culinary journey, discover the secrets of crafting this nourishing soup, and explore variations that cater to diverse dietary preferences and flavor profiles. From the traditional recipe to vegetarian and Weight Watchers-friendly options, each variation promises a unique gustatory experience. Prepare to tantalize your taste buds with the harmonious blend of silky egg ribbons, aromatic broth, and a symphony of vegetables, all coming together in a bowl of pure culinary delight.
EGG FLOWER SOUP
Egg Flower soup is always an old favorite. I like this recipe if you wish you can add a little grated carrot or some fresh peas, only a few just for color
Provided by Bergy
Categories Chicken
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- Heat the lard in a saucepan and saute the mushrooms for 1 minute.
- Pour in the stock and bring to a boil, simmer 1 minute.
- Add soy, coriander,& scallion.
- Pour in the eggs in a steady stream, do not stir.
- Remove from heat season with salt and pepper.
- Divide between individual soup bowls& serve.
Nutrition Facts : Calories 448.3, Fat 29.6, SaturatedFat 10.3, Cholesterol 346.6, Sodium 918.9, Carbohydrate 22.7, Fiber 1.1, Sugar 9.5, Protein 21.9
EGG DROP SOUP
This easy egg drop soup recipe will taste just like your favorite Chinese restaurant's egg drop soup (maybe a little better). It's delicious, and can be made in minutes.
Provided by Bill
Categories Soups and Stocks
Time 15m
Number Of Ingredients 9
Steps:
- Bring the chicken stock to a simmer in a medium soup pot. Stir in the sesame oil, salt, sugar, and white pepper. Add in the turmeric or 5 drops of yellow food coloring, if using. This will give the soup that rich restaurant-style yellow color, but it is optional. Taste the soup, and adjust the seasoning if needed.
- Next add the cornstarch and water mixture. Make sure the cornstarch and water is mixed well, as the cornstarch settles very quickly. Stir the soup continuously as you drizzle in the slurry, or you'll get clumps of cooked starch in your soup. Use more or less starch if you like a thicker or thinner soup. You can also add the starch in a couple small batches, let the soup simmer for a couple of minutes, then check to see if the consistency is to your liking.
- Now we're ready for the most exciting part: the egg. This recipe calls for the egg to be lightly beaten, which results in both white and yellow egg swirls. The speed at which you stir the soup when adding the egg also determines whether you get large "egg flowers" or small egg flowers (i.e. swirly bits of egg). Use a ladle to stir the soup in a circular motion, and slowly drizzle in the egg until you have added it all.
- Ladle the soup into bowls, top with scallions, and serve!
Nutrition Facts : Calories 109 kcal, Carbohydrate 10 g, Protein 7 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 87 mg, Sodium 551 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
SUPER EASY EGG FLOWER SOUP
Make and share this Super Easy Egg Flower Soup recipe from Food.com.
Provided by demi_quinn
Categories < 15 Mins
Time 6m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- bring stock to a boil then simmer.
- slowly stir in beaten egg until soup thickens.
- add salt pepper according to taste.
- serve hot.
Nutrition Facts : Calories 209.6, Fat 8.2, SaturatedFat 2.3, Cholesterol 120.2, Sodium 721.4, Carbohydrate 17.1, Sugar 7.8, Protein 15.2
MA'S EGG FLOWER SOUP
This is a wonderful soup. I came up with it because I liked the instant packets but with a large family needed a larger inexpensive version. My children ages 4 and up enjoy this one too. It is a light flavorful soup that is also quick and easy to make. I prepare this with preminced garlic and jarred shredded ginger for ease and speed, staples in my kitchen.
Provided by Maeven6
Categories Clear Soup
Time 20m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Place tofu, garlic, ginger, soy sauce, and vinegar in a small bowl to marinade. Set aside, stirring occasionally.
- Place broth into a pot with the sliced carrot. Put on Medium high heat.
- Put dice onions, mince woodear mushrooms and frozen greens into a small bowl.
- When the broth comes to a boil let simmer 1 minute. Add Tofu mixture and stir. Save bowl.
- Add Onions and mushrooms mixture to the broth stir.
- Place the eggs in the toful bowl, add white pepper and beat well.
- Gentle pour egg mixture over soup and stir.
- I serve this alone for lunch or with spring rolls and stir fried rice for a full dinner.
Nutrition Facts : Calories 74.2, Fat 3, SaturatedFat 0.8, Cholesterol 52.9, Sodium 1290.7, Carbohydrate 3, Fiber 0.5, Sugar 1.6, Protein 8.4
VEGETARIAN EGG FLOWER SOUP
A full-flavoured, traditional Chinese soup perfect for starters or even for lunch on a cold day. Very quick and very easy.
Provided by Downs10
Categories Vegetable
Time 17m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- With the flat of a heavy knife, crush the lemongrass stalks.
- Put the stock in a wok and bring to simmering point. Add lemongrass, salt, pepper, sugar and lemon juice and stir to mix well. Simmer gently for 10 minutes. Remove the lemongrass stalks and discard.
- In a small bowl, beat the egg white lightly and combine with the sesame oil. Pour into the stock in a very slow, thin stream. Using chopsticks, pull the egg gently into strands by stirring in a figure of 8 motion.
- Turn into a soup tureen or individual bowls, garnish with the coriander and spring onions and serve at once.
Nutrition Facts : Calories 76, Fat 4.7, SaturatedFat 0.7, Sodium 36.2, Carbohydrate 6.9, Fiber 0.9, Sugar 5.1, Protein 2.5
EGG FLOWER SOUP
This has become a family staple for occasions when we are in the mood for a nice thin, light soup. Often I'll double the recipe.
Provided by Axe1678
Categories Clear Soup
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Drain and chop tomatoes and reserve juice.
- Bring soy sauce, tomato juice and stock to the boil.
- Add tomatoes and half the spring onions and cook for 2 minutes.
- Dribble beaten eggs in gradually.
- Serve immediately, sprinkled with remaining spring onions.
Nutrition Facts : Calories 84.7, Fat 2.9, SaturatedFat 0.8, Cholesterol 56.5, Sodium 446.7, Carbohydrate 9.1, Fiber 1.4, Sugar 4.9, Protein 6.1
WHITNEY'S EGG FLOWER SOUP
Traditional Chinese egg flower soup with a secret ingredient that makes it divine.
Provided by Whitney L
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- Bring the chicken broth, white pepper, and sesame oil to a boil in a saucepan. While stirring slowly in one direction to get the soup moving, pour the beaten egg into the soup in a slow but steady stream. Gently stir in the peas. Ladle into serving bowls; sprinkle with green onion to serve.
Nutrition Facts : Calories 70.7 calories, Carbohydrate 3.4 g, Cholesterol 98 mg, Fat 4 g, Fiber 0.7 g, Protein 4.8 g, SaturatedFat 0.9 g, Sodium 1006.8 mg, Sugar 1.9 g
EGG FLOWER SOUP
Another recipe from Diana Liu's cookbook I've used for 42 years. The chicken broth used here is 1 can ( 14 oz.) chicken broth, 28 oz. water, 1/2" piece of fresh ginger and 1 green onion. Remove ginger and green onion before pouring over eggs.
Provided by CJAY8248
Categories Asian
Time 27m
Yield 6 bowls, 6 serving(s)
Number Of Ingredients 6
Steps:
- Boil chicken broth, ginger and green onion 2 minutes.
- Add salt, msg, mushrooms and frozen peas. Cook 5 minutes.
- Pour soup slowly into serving bowl containing eggs. Stir gently.
- Serve hot.
Nutrition Facts : Calories 103.7, Fat 3.9, SaturatedFat 1.2, Cholesterol 93, Sodium 1588.2, Carbohydrate 6.8, Fiber 1.6, Sugar 2.3, Protein 9.8
Tips:
- Use high-quality eggs: Fresh, free-range eggs will produce a richer, more flavorful soup.
- Beat the eggs thoroughly: This will help the eggs to form a smooth, even ribbon when they are added to the soup.
- Add the eggs slowly to the soup: This will help to prevent the eggs from curdling.
- Stir the soup constantly while adding the eggs: This will also help to prevent the eggs from curdling.
- Season the soup to taste: Add salt, pepper, and other seasonings to taste. You can also add a splash of soy sauce or rice vinegar for extra flavor.
- Serve the soup immediately: Egg flower soup is best served hot and fresh.
Conclusion:
Chinese egg flower soup is a delicious and easy-to-make soup that is perfect for a quick and healthy meal. It is also a great way to use up leftover chicken or vegetables. With just a few simple ingredients, you can make a delicious and nutritious soup that the whole family will enjoy.
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