Best 4 Chinese Chicken Legs 4 Ww Points Recipes
**A Culinary Adventure: Chinese Chicken Legs with Four Weight Watchers Points and More Exciting Recipes**
Embark on a tantalizing culinary journey with our versatile Chinese chicken legs recipe, tailored to fit your Weight Watchers lifestyle with only 4 WW points per serving. This flavorful dish blends the essence of Chinese cuisine with a health-conscious approach, making it a perfect weeknight dinner option. Explore additional recipes within the article, ranging from a delightful stir-fried chicken with snow peas to a zesty chicken and broccoli stir-fry, all offering a variety of tastes and textures to satisfy your cravings. Get ready to tantalize your taste buds and nourish your body with these delectable chicken recipes.
WW 4 POINTS - CHINESE CHICKEN LEGS
Make and share this Ww 4 Points - Chinese Chicken Legs recipe from Food.com.
Provided by mariposa13
Categories < 60 Mins
Time 50m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400*F.
- Line bottom of large baking pan with foil.
- Combine scallions, bbq sauce, soy sauce, oyster sauce, honey, sugar, ginger, chili paste, and garlic in large bowl.
- Add chicken legs and toss until well coated.
- Place chicken in baking pan.
- Spoon remaining sauce over chicken.
- Cover loosely with aluminum foil and bake 20 minute.
- Remove foil, continue baking until chicken is browned and cooked through and sauce is thickened, about 20 more minute.
- Sprinkle with sesame seeds.
Nutrition Facts : Calories 326, Fat 15.6, SaturatedFat 4.2, Cholesterol 138.2, Sodium 622.4, Carbohydrate 10.7, Fiber 0.9, Sugar 6.9, Protein 34.1
CHINESE CHICKEN LEGS 4 WW POINTS
Make and share this Chinese Chicken Legs 4 Ww Points recipe from Food.com.
Provided by AndreaVT96
Categories Chicken
Time 50m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees.
- Line bottom of large baking pan with foil.
- Combine scallions, barbecue sauce, soy sauce, oyster sauce, honey, sugar, ginger, chili paste, and garlic in large bowl.
- Add chicken legs and toss till well coated.
- Place chicken in baking pan. Spoon any remaining sauce over chicken. Cover loosely with foil and bake 20 minutes.
- Remove foil, continue baking until chicken is browned and cooked through and sauce is thickened, about 20 minutes longer.
- Sprinkle with sesame seeds.
Nutrition Facts : Calories 344.6, Fat 15.4, SaturatedFat 4.2, Cholesterol 138.2, Sodium 762, Carbohydrate 15.8, Fiber 0.8, Sugar 12, Protein 34.2
CHINESE CHICKEN LEGS
From WW Simply Delicious. Per serving: 172 calories, 3 g fat, 13 g carb, 52 mg cholesterol. Any easy low-cal dinner that my family liked.
Provided by ratherbeswimmin
Categories Chicken
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Line the bottom of a large baking pan/dish with foil.
- Mix together the first 9 ingredients in a big bowl.
- Add the chicken legs and toss to coat well.
- Place the chicken legs in single layer in the baking pan.
- Spoon any remaining sauce over the chicken.
- Cover loosely with foil and bake in a 400° oven for 20 minutes.
- Remove foil and continue to bake about 20 more minutes or until the chicken is browned and cooked through.
- Sprinkle with sesame seeds and serve chicken with sauce.
DRUMSTICKS WITH SESAME AND GINGER - 4 WW POINTS
A sticky sweet drumstick. Serve with white rice and mixed vegetables. From weight watchers booklet "five & under" The nutrition is off in this recipe because you do not eat all of the marinade. The points value of 4 came from weight watchers. Cal 195, Fat 7g, Fiber 1g.
Provided by KelBel
Categories Chicken Thigh & Leg
Time 45m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix together soy sauce, honey, sesame oil, and ginger in a gallon zip lock bag.
- Add chicken drumsticks, squeeze out air, and seal the bag. Turn chicken to coat and let marinate for 2-24 hours in refridgerator.
- Preheat oven to 400. Line roasting pan with foil and spray with nonstick spray.
- Spread sesame seeds on plate.
- Remove chicken from marinade. Discard leftover marinade. Dip each drumstick in the sesame seeds to coat on one side.
- Place seeded-side up in the roasting pan. Bake for 30 minutes.
Nutrition Facts : Calories 243.8, Fat 9.9, SaturatedFat 1.9, Cholesterol 95.5, Sodium 613.1, Carbohydrate 10.8, Fiber 0.9, Sugar 8.8, Protein 27.7
Tips:
- Utilize Air Fryer: By utilizing an air fryer instead of deep-frying, you can indulge in crispy chicken legs minus the excess oil, offering a healthier alternative.
- Season Generously: Generously coat your chicken legs in a flavorful blend of spices, herbs, and seasonings to enhance their taste. Experiment with different spice combinations to find your perfect flavor profile.
- Don't Overcrowd: To ensure even cooking and crispiness, avoid overcrowding the air fryer basket. Cook the chicken legs in batches if necessary, allowing ample space between each piece.
- Flip Halfway: For optimal results, flip the chicken legs halfway through the cooking time to achieve even browning and ensure thorough cooking.
- Monitor Cooking Time: Cooking times may vary depending on the thickness of your chicken legs and the specific model of your air fryer. Keep a close eye on them to prevent overcooking.
- Serve with Favorite Sides: Pair your delicious Chinese-style chicken legs with your favorite sides, such as steamed rice, roasted vegetables, or a refreshing salad, to create a complete and satisfying meal.
Conclusion:
Embark on a culinary adventure with these delectable Chinese chicken legs, prepared effortlessly in an air fryer. Tender, juicy, and bursting with authentic Chinese flavors, these chicken legs offer a healthier alternative to traditional deep-fried versions. With a crispy exterior and succulent interior, they are sure to tantalize your taste buds. Serve them as the main attraction of your meal, accompanied by your favorite sides. Enjoy these scrumptious chicken legs, knowing that you have indulged in a wholesome and satisfying dish that aligns perfectly with your Weight Watchers goals.
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