**Explore a Culinary Journey with Chinese Chard and Almonds: A Symphony of Flavors and Textures**
Embark on a delightful culinary adventure with Chinese chard and almonds, a harmonious blend of flavors and textures that will tantalize your taste buds. This versatile duo stars in a symphony of recipes, each offering a unique interpretation of this wholesome combination. From the simplicity of stir-fried chard with almonds to the richness of chard and almond soup, these recipes showcase the versatility of these ingredients. Discover the vibrant flavors of chard, accentuated by the nutty crunch of almonds, in salads, pasta dishes, and even as a filling for dumplings. With options for vegetarians and meat lovers alike, these recipes cater to diverse dietary preferences. Prepare to be captivated by the culinary magic of Chinese chard and almonds, a combination that promises a satisfying and memorable dining experience.
CHINESE SWISS CHARD STIR-FRY RECIPE
Cook this healthy Swiss chard with Sichuan chili bean paste (doubanjiang) and fermented black beans. This is one of the best ways to eat Swiss chard.Recipe adapted from Every Grain of Rice by Fuchsia Dunlop
Provided by Holly Ford
Categories Side Dish
Time 20m
Number Of Ingredients 10
Steps:
- Snap each stem toward the end, which will allow you to peel away the stringy bits (as you would with celery). Discard the fibrous, stringy layer.
- Slice Swiss chard, about 1 inch long for the stem part and 2 inches for the leafy leaves. Bring a pot of water to boil. Add some salt. Add the Swiss chard stem pieces and cook for 3 minutes. Add the leafy parts and cook for 1 minute. Drain under cold running water. Gently squeeze the water out from the chard.
- Heat oil in a wok or skillet over medium flame. Add doubanjiang and stir-fry until it smells delicious and the oil is a rich red. Add garlic, ginger, and fermented black beans and stir-fry for a few moments more until you can smell their fragrances.
- Add the chicken stock and bring to a boil. Add the chard and stir-fry until the sauce and greens are well mixed and heat through.
- Sprinkle with green onion and serve immediately with rice. (If using celery and cilantro, add them with green onion.) Serve Swiss chard immediately with rice. It makes a great side dish for any Asian main course.
Nutrition Facts : Calories 128 kcal, Carbohydrate 3 g, Protein 2 g, Fat 13 g, SaturatedFat 1 g, TransFat 1 g, Sodium 256 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 10 g, ServingSize 1 serving
SAUTEED SWISS CHARD WITH SHALLOTS AND ALMONDS
There are lots of textures in this simple dish. We cook the chard stems first, since they need a little more time than the leaves to get tender (but not too long, so they retain some bite). Then we stir in the leaves, a fistful at a time, until tender. We top the chard with crunchy almonds and a drizzle of olive oil, which gives it a silky finish. If you have some on hand, toss in some dried cherries for a sweet note.
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Prepare the Swiss chard by stripping the leaves from the stems with a knife. Slice the stems on a slight diagonal about 1/2 inch thick. Loosely arrange the leaves and chop into large pieces.
- Toast the almonds in a large skillet over medium heat without oil, shaking the pan occasionally, until the almonds are lightly browned and aromatic, 3 to 4 minutes. Pour them out of the pan to stop them from cooking and set aside.
- Heat the olive oil in the same skillet and increase the heat to medium high. Add the shallots and chard stems and cook, stirring frequently, until soft and browned, about 6 minutes. If the skillet begins to brown too quickly, add 1 to 2 tablespoons water. Add a handful of the chard leaves and a little salt, stirring until they wilt; continue adding leaves, seasoning lightly and wilting, until all the leaves are wilted.
- Transfer to a serving platter, drizzle with the vinegar and some additional olive oil, top with the almonds and sprinkle with dried cherries if using.
- 6th ingredient - dried cherries, golden raisins, diced apricots
Nutrition Facts : Calories 183 calorie, Fat 15 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 425 milligrams, Carbohydrate 11 grams, Fiber 3 grams, Protein 5 grams, Sugar 3 grams
ROASTED CHEDDAR HERB ALMONDS
I prepared these one Christmas for my son, who was on a low-carb diet. I was afraid he'd be disappointed because he couldn't eat holiday cookies, but these made up for it-he loved them! Save a handful to chop and sprinkle over a green salad or pasta. -Mary Bilyeu, Ann Arbor, Michigan
Provided by Taste of Home
Categories Snacks
Time 30m
Yield 2 cups.
Number Of Ingredients 6
Steps:
- Preheat oven to 325°. In a large bowl, whisk egg yolk; stir in almonds. In a small bowl, toss cheese with seasonings. Add to almond mixture; toss to combine. Transfer to a greased 15x10x1-in. baking pan., Bake 20-25 minutes or until cheese is golden brown, stirring occasionally. Cool completely.
Nutrition Facts : Calories 264 calories, Fat 23g fat (4g saturated fat), Cholesterol 34mg cholesterol, Sodium 298mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 4g fiber), Protein 11g protein.
ALMOND VEGETABLE STIR-FRY
While broccoli florets and chunks of red pepper give these stir-fry vegetables plenty of color, it's the fresh gingerroot, garlic, soy sauce and sesame oil that round out the flavor. -Mary Relyea, Canastota, New York
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 5 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine cornstarch and sugar. Stir in water, soy sauce and sesame oil until smooth; set aside., In a large nonstick wok or skillet, stir-fry broccoli in hot oil 3 minutes. Add pepper, onion, garlic and ginger; stir-fry 2 minutes. Reduce heat. Stir soy sauce mixture; stir into vegetables with nuts. Cook and stir 2 minutes or until thickened.,
Nutrition Facts : Calories 143 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 260mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein.
CHINESE SPINACH-ALMOND SALAD
This recipe combines power-packed spinach, a good source of vitamins A and K, with other veggies, lean meat and crunchy, heart-healthy almonds. Reduced-fat dressing adds a light Asian flavor and touch to each hearty serving. Mary Ann Kieffer - Lawrence, Kansas
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the first 6 ingredients. Divide among 4 salad plates; drizzle each serving with 2 tablespoons dressing. Serve immediately.
Nutrition Facts : Calories 244 calories, Fat 11g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 500mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 3g fiber), Protein 24g protein. Diabetic Exchanges
MANDARIN ALMOND SALAD
Here's a refreshing salad that's always a hit at our house. Crisp greens, bright oranges and red onion add pretty color to your meal, and the sweet caramelized almonds provide a unique crunch. This bowl gets passed around until it's empty! -Anne Heinonen, Howell, Michigan
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a small skillet, melt 3 tablespoons sugar over low heat. Add almonds; stir until coated. Cool; break into small pieces and set aside. In a jar with a tight-fitting lid, combine oil, vinegar, parsley, salt, pepper, hot pepper sauce and remaining sugar; shake well. , Just before serving, combine lettuce, oranges, onion and almonds in a large salad bowl. Shake dressing; pour over salad and toss.
Nutrition Facts :
Tips:
- Choose tender Chinese chard: Look for bunches with deep green, unwilted leaves and crisp white stems.
- Wash the chard thoroughly: Rinse the chard under cold water to remove any dirt or grit. Be sure to separate the leaves from the stems before washing.
- Blanch the chard: Blanching the chard helps to tenderize the leaves and stems and preserve their bright green color. To blanch, bring a large pot of salted water to a boil. Add the chard leaves and stems and cook for 1-2 minutes, or until the leaves are wilted and the stems are tender. Immediately transfer the chard to a bowl of ice water to stop the cooking process.
- Toast the almonds: Toasting the almonds brings out their nutty flavor and makes them more crunchy. To toast the almonds, spread them in a single layer on a baking sheet and bake at 350°F for 5-7 minutes, or until they are golden brown.
- Use a good quality soy sauce: Soy sauce is a key flavoring ingredient in this dish, so be sure to use a good quality soy sauce that is not too salty.
Conclusion:
Chinese chard with almonds is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. You can add more or less garlic, ginger, or soy sauce, or you can add other vegetables, such as bell peppers or snow peas. This dish is also a great way to use up leftover chard. So next time you have a bunch of chard on hand, be sure to try this recipe.
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