**Tantalizing Chinese Broccoli with Sausage and Polenta: A Culinary Journey Through Flavors**
Embark on a delightful culinary adventure with this delectable dish that harmoniously blends the vibrant flavors of Chinese broccoli, savory sausage, and creamy polenta. This recipe is not only a feast for your taste buds but also a visual masterpiece, featuring vibrant green florets, succulent sausage slices, and a golden polenta base.
Indulge in the symphony of textures as the crisp-tender broccoli contrasts with the tender sausage and velvety polenta. Each bite offers a burst of umami from the sausage, complemented by the subtle bitterness of the broccoli and the comforting warmth of the polenta.
This versatile dish can be tailored to your preferences. Whether you prefer a spicy kick or a milder flavor profile, the adjustable heat level allows for customization. Additionally, the recipe provides a vegetarian alternative, making it inclusive for individuals with various dietary needs.
Elevate your culinary skills with this easy-to-follow recipe that guides you through each step of preparation. From selecting the freshest ingredients to mastering cooking techniques, this recipe ensures a successful and enjoyable cooking experience. So, gather your ingredients, ignite your stove, and embark on a flavor-packed journey with Chinese broccoli, sausage, and polenta.
BROCCOLI WITH CHINESE SAUSAGE
Provided by Food Network
Categories main-dish
Time 45m
Yield 6 servings as part of a Chines
Number Of Ingredients 6
Steps:
- In a metal pie plate or heatproof flat dish set on a round metal rack in a wok or in a steamer steam the sausage, covered, over boiling water for 20 minutes, transfer it with tongs to a cutting board, and cut it diagonally into 1/8-inch-thick slices. Mound the sausage in a large shallow serving dish and keep it warm, covered, in a preheated 250 degree oven.
- In a heated wok heat the oil with the ginger and salt over high heat until the oil just begins to smoke, add the broccoli, and stir-fry the mixture for 2 minutes. Drizzle the wine around the edge of the wok, stir-fry the mixture for 1 minute, or until the broccoli is bright green and crisp-tender, and transfer it to the dish, arranging it around the sausage.
POLENTA WITH SAUSAGE AND PEPPERS
Steps:
- Bring 6 cups of water to a simmer and add the polenta. Cook over low heat, stirring often, 45 minutes. Stir in the butter, Parmesan and olive oil and keep warm.
- Add the tomatoes, sausage, garlic, peppers, onion and crushed red pepper to a large cast-iron pot and simmer, 30 minutes. Serve sauce over polenta, topped with some ricotta and basil.
SAUSAGE AND BROCCOLI RABE WITH POLENTA
This is from one of my Food & Wine cookbooks. They recommend serving this with an Italian barbera because it has minimal tannins. Sausage and broccoli sauce freezes and reheats well. You can use either hot or mild Italian sausage. This is also good served over pasta.
Provided by dicentra
Categories Pork
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a large pot of boiling, salted water, cook the broccoli rabe until tender, about 2 minutes. Drain.
- Rinse under cold water and drain again. Cut into 2 inch lengths.
- In a large frying pan, heat 1 tablespoon of the oil over moderately high heat. Add the sausage and cook, turning, until browned, about 10 minutes.
- Remove. When cool enough to handle, cut into slices.
- Pour off all but 2 tablespoons of the fat from the pan. Reduce the heat to moderately low.
- Add the onion and garlic and cook, stirring occasionally, until translucent, about 5 minutes. Add the wine; bring to a simmer.
- Add the sausage, tomatoes, broth, thyme, and 1 ¼ teaspoons of the salt. Bring to a simmer.
- Cook, uncovered for 15 minutes. Add the broccoli rabe, parsley, and pepper to the sauce. Bring to a simmer.
- Meanwhile, in a medium saucepan, bring the water and the remaining 1 ¼ teaspoons salt to a boil. Add the cornmeal in a slow stream, whisking.
- Whisk in the remaining 3 tablespoons of oil. Reduce the heat and simmer, stirring frequently with a wooden spoon, until very thick. Serve with the sauce.
Nutrition Facts : Calories 839.2, Fat 56.9, SaturatedFat 16.8, Cholesterol 86.2, Sodium 3336.8, Carbohydrate 44.8, Fiber 6.9, Sugar 3.4, Protein 36.4
POLENTA TART WITH SAUSAGE & BROCCOLI
This alternative supper uses Italian ground cornmeal as a base for meatballs and veggies
Provided by Good Food team
Categories Dinner, Main course
Time 40m
Number Of Ingredients 8
Steps:
- Heat oven to 190C/170C fan/gas 5. In a large saucepan, bring the stock to the boil. Slowly pour in the polenta, a little at a time, until completely absorbed. Lower the heat, stir quickly for 5 mins, then remove from the heat altogether. Stir in 1 tbsp of the Parmesan, then spread the polenta out on a large parchment-lined baking sheet, so that it's 2-3cm thick.
- Cook the broccoli in salted water for 2 mins, drain, then rinse under cold water.
- Sprinkle the mozzarella and remaining Parmesan over the polenta, then top with the tomatoes, garlic, broccoli and sausage. Bake for 20 mins until the sausage is browned and the sides of the polenta crisp.
Nutrition Facts : Calories 703 calories, Fat 45 grams fat, SaturatedFat 17 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 29 grams protein, Sodium 3.2 milligram of sodium
CHINESE BROCCOLI
This is my favorite creation that combines Asian flavors with this wonderful veggie.
Provided by Somer
Categories Side Dish Vegetables
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil. Add the Chinese broccoli and cook uncovered until just tender, about 4 minutes. Drain and set aside.
- Meanwhile, whisk the sugar, cornstarch, soy sauce, vinegar, sesame oil, hoisin sauce, ginger, and garlic together in a small saucepan over medium heat until thickened and no longer cloudy, 5 to 7 minutes. Toss the broccoli in the sauce and serve.
Nutrition Facts : Calories 130.1 calories, Carbohydrate 21.5 g, Cholesterol 0.4 mg, Fat 4.3 g, Fiber 2.5 g, Protein 3 g, SaturatedFat 0.6 g, Sodium 705.2 mg, Sugar 9.7 g
Tips for Cooking Chinese Broccoli with Sausage and Polenta
- Choose fresh Chinese broccoli. Look for broccoli with bright green florets and firm stems. Avoid broccoli that is wilted or has yellow or brown spots.
- Cut the Chinese broccoli into bite-sized pieces. Cut the florets and stems into 1-inch pieces.
- Brown the sausage. Heat a large skillet over medium heat. Add the sausage and cook until browned on all sides.
- Add the Chinese broccoli and cook until tender. Add the Chinese broccoli to the skillet with the sausage. Cook until the broccoli is tender, about 5 minutes.
- Stir in the polenta and cook until creamy. Add the polenta, milk, and water to the skillet. Bring to a boil, then reduce heat to low and simmer for 5 minutes, or until the polenta is creamy.
- Season to taste. Add salt, pepper, and garlic powder to taste.
- Serve immediately. Serve the Chinese broccoli with sausage and polenta hot, garnished with Parmesan cheese.
Conclusion
Chinese broccoli with sausage and polenta is a delicious and easy-to-make dish. It is perfect for a weeknight meal or a casual gathering. The sausage adds a savory flavor to the dish, while the polenta is creamy and comforting. This dish is sure to please everyone at the table. Additional Tips:
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