Best 2 Chinese Black Rice Orange And Avocado Salad Recipes
Calling all health-conscious foodies! This vibrant Chinese Black Rice, Orange, and Avocado Salad is a symphony of flavors and nutrients. Get ready to tantalize your taste buds with a medley of textures and colors that will leave you craving more. This salad is not just a feast for your senses; it's also a nutritional powerhouse, boasting an array of vitamins, minerals, antioxidants, and healthy fats.
This recipe is one of the four featured in this article, each a culinary journey that explores the unique flavors and health benefits of Chinese black rice.
1. **Chinese Black Rice, Orange, and Avocado Salad:** A harmonious blend of sweet, savory, and citrusy notes, this salad combines the nutty flavor of black rice with the tang of oranges and the creamy richness of avocado. Topped with a refreshing orange-balsamic dressing, it's a delightful fusion of textures and tastes.
2. **Chinese Black Rice Porridge:** Indulge in the comforting warmth of this traditional Chinese porridge. Cooked with coconut milk and ginger, this creamy and flavorful dish is not only delicious but also aids digestion and may help boost immunity.
3. **Chinese Black Rice Stuffed Bell Peppers:** Experience a burst of flavors with these colorful bell peppers stuffed with a savory mixture of black rice, ground turkey, and a blend of aromatic spices. Baked to perfection, these stuffed peppers are a wholesome and satisfying meal that's perfect for a healthy lunch or dinner.
4. **Chinese Black Rice Pudding:** Treat yourself to a sweet and creamy dessert with this unique rice pudding. Cooked with coconut milk and naturally sweetened with maple syrup, this pudding features the distinctive nutty flavor of black rice. Topped with fresh berries and a sprinkle of cinnamon, it's a delightful and guilt-free indulgence.
These recipes highlight the versatility of Chinese black rice, demonstrating its ability to shine in both savory and sweet dishes. Whether you're seeking a refreshing salad, a comforting porridge, a hearty stuffed pepper, or a luscious dessert, this article has something for every palate and dietary preference. Embark on a culinary adventure and discover the goodness of Chinese black rice.
CHINESE BLACK RICE, ORANGE, AND AVOCADO SALAD
Provided by Lorna Sass
Categories Salad Citrus Fruit Rice Vegetable Vegetarian Dinner Orange Avocado Vegan Advance Prep Required Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 10
Steps:
- In a bowl, combine the black rice, oranges, orange juice, pumpkin seeds, orange zest, salt, and chipotle. Gently mix in the avocado. Add more salt, if needed.
- Place a lettuce cup on each plate and spoon the salad into the lettuce cups. Garnish with orange wedges, if you wish.
- Basic Chinese Black Rice
- A very high-quality Chinese black rice is distributed by Lotus Foods under the registered trademark name "Forbidden Black Rice." This rice bleeds beetÂred when you rinse it and, once cooked, ends up a striking deep burgundy. It holds its shape very well and is pleasantly chewy. With a subtle sweetness and a rich taste, it's a stunning rice that has everything going for it. Put it high on your list of rices to try.
- Rinse the rice. Combine the rice, water, and salt (if using) in a heavy Dutch oven or saucepan. Over high heat, bring to a boil. Skim off any foam floating on the surface. Cover, reduce the heat, and simmer until the rice is tender, 30 to 35 minutes. Quickly drain off any excess water. Return the rice to the hot pot, cover, and let sit for 5 minutes.
CHINESE BLACK RICE ORANGE AND AVOCADO SALAD
From: "Whole Grains Every Day, Every Way" by Lorna Sass. "China meets the Southwest in this unusual fusion salad. Glistening Chinese black rice--usually sold under the label Forbidden Black Rice--set off against bright orange segments and avocado's pale green gives the mixture striking visual appeal." *Time does not include time it takes to cook rice.
Provided by Engrossed
Categories Oranges
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a bowl, combine the cooked rice, oranges, orange juice, pumpkin seeds, orange zest, salt, and chipotle.
- Gently mix in the avocado. Add more salt, if needed.
- Place a lettuce cup on each plate and spoon the salad into the lettuce cups.
- Garnish with orange wedges, if desired.
Nutrition Facts : Calories 486.5, Fat 6.7, SaturatedFat 1, Sodium 158.1, Carbohydrate 97.3, Fiber 8.5, Sugar 10, Protein 9.2
Tips:
- Use high-quality ingredients. Fresh, flavorful ingredients will make your salad taste its best. Look for ripe avocados, oranges, and black rice.
- Don't overcook the rice. Black rice should be cooked until it is tender but still has a slight chew to it. Overcooked rice will be mushy and unappetizing.
- Let the salad cool before serving. This will help the flavors to meld and the salad to firm up.
- Adjust the dressing to your taste. If you like a more tangy dressing, add more orange juice or vinegar. If you prefer a sweeter dressing, add more honey or maple syrup.
- Garnish the salad with fresh herbs or nuts. This will add a pop of color and flavor.
Conclusion:
This Chinese black rice, orange, and avocado salad is a delicious and healthy dish that is perfect for any occasion. It is packed with flavor and nutrients, and it is sure to please everyone at your table. So next time you are looking for a new salad recipe, give this one a try. You won't be disappointed!
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