Best 2 Chimichurri Baked Flounder Recipes

**Savor the Exquisite Flavors of Chimichurri Baked Flounder: A Culinary Symphony of Freshness and Herbs**

Embark on a culinary journey with our carefully curated collection of chimichurri baked flounder recipes, where the delicate flavors of flounder intertwine harmoniously with the vibrant zest of homemade chimichurri sauce. Discover a symphony of flavors that will tantalize your taste buds and leave you craving more.

Indulge in the classic Chimichurri Baked Flounder, where the flounder fillets are lovingly coated in a vibrant green chimichurri sauce, capturing the essence of fresh herbs, garlic, and zesty citrus. Experience a burst of freshness with every bite.

For those seeking a spicy adventure, the Spicy Chimichurri Baked Flounder is an absolute must-try. This recipe takes the classic chimichurri sauce to new heights with the addition of fiery chili peppers, creating a delightful balance between heat and flavor.

If you prefer a milder approach, the Lemon Herb Baked Flounder is an excellent choice. This recipe showcases the delicate flavors of flounder, complemented by a zesty lemon-herb sauce that brightens up the dish. The result is a refreshing and flavorful experience that will appeal to every palate.

Here are our top 2 tried and tested recipes!

EASY CHIMICHURRI

Easy Chimichurri image

I took elements of several chimichurri recipes I found to come up with this combination, which has become a favorite. Can be stored for up to 2 weeks in the refrigerator.

Provided by mariap430

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes

Time 2h15m

Yield 16

Number Of Ingredients 10

Ingredients

1 cup tightly packed chopped parsley leaves
1 cup tightly packed chopped cilantro leaves
¼ cup red wine vinegar
½ onion, coarsely chopped
5 cloves garlic
1 teaspoon coarse salt
1 teaspoon dried oregano
1 teaspoon hot pepper flakes
1 teaspoon freshly ground black pepper
½ cup extra-virgin olive oil

Steps:

Combine parsley, cilantro, red wine vinegar, onion, garlic, salt, oregano, hot pepper flakes, and pepper in the bowl of a food processor; pulse a few times. Pour olive oil in slowly, while pulsing a few more times, until chimichurri is chopped, but not mushy.
Refrigerate until flavors have blended, about 2 hours.

Nutrition Facts : Calories 70.1 calories, Carbohydrate 1.5 g, Fat 7.1 g, Fiber 0.4 g, Protein 0.3 g, SaturatedFat 1 g, Sodium 158 mg, Sugar 0.2 g

EASY, EXCELLENT BAKED FLOUNDER

Easy, Excellent Baked Flounder image

This is a great recipe for a night when you're feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was 'excellent,' and he's not usually one to rave about food.

Provided by ahnjy

Categories Seafood Fish

Time 35m

Yield 4

Number Of Ingredients 7

Ingredients

cooking spray
4 flounder fillets
salt and ground black pepper to taste
¼ cup butter, melted
3 tablespoons white wine
3 tablespoons seasoned bread crumbs
1 pinch paprika, or to taste

Steps:

Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.

Nutrition Facts : Calories 237.9 calories, Carbohydrate 4.3 g, Cholesterol 90.7 mg, Fat 13.3 g, Fiber 0.4 g, Protein 22.3 g, SaturatedFat 7.7 g, Sodium 313.8 mg, Sugar 0.5 g

Tips:

Select fresh flounder fillets: Look for fillets that are firm to the touch and have a mild, briny smell. Avoid fillets that are slimy or have a strong odor.
Use a flavorful marinade: The marinade in this recipe is a perfect blend of herbs, spices, and citrus. It infuses the flounder with tons of flavor.
Don't overcook the fish: Flounder is a delicate fish, so it's important not to overcook it. Cook it just until it flakes easily with a fork, about 4-5 minutes per side.
Serve with your favorite sides: Chimichurri baked flounder is delicious served with a variety of sides, such as roasted vegetables, mashed potatoes, or rice.

Conclusion:

Chimichurri baked flounder is a delicious and easy-to-make recipe that's perfect for a weeknight meal. The marinade infuses the fish with tons of flavor and the cooking method ensures that it's cooked perfectly. Serve it with your favorite sides for a complete and satisfying meal.