Indulge in a culinary journey that harmoniously blends the vibrant flavors of teriyaki and the bold zest of chili with our enticing Chilli Salmon Teriyaki Noodles recipe. This delectable dish tantalizes your taste buds with tender and flaky salmon fillets, smothered in a luscious teriyaki glaze, complemented by the springy texture of stir-fried noodles.
Alongside this main course, embark on a voyage of culinary exploration with our diverse collection of enticing recipes. Discover the secrets to crafting a tantalizing Chilli Teriyaki Stir-Fry, where succulent chicken or tofu takes center stage, enveloped in a symphony of teriyaki and chili flavors. Elevate your culinary repertoire with our aromatic Teriyaki Salmon, where the richness of salmon harmonizes with the tangy teriyaki marinade, creating a masterpiece that captivates the senses.
For a symphony of flavors that burst in your mouth, delve into our irresistible Teriyaki Chicken Stir-Fry, a vibrant medley of succulent chicken, crisp vegetables, and a delectable teriyaki sauce. Transport your taste buds to the vibrant streets of Japan with our authentic Japanese Teriyaki Sauce, a culinary masterpiece that elevates any dish with its umami-rich complexity.
CHILLI SALMON & TERIYAKI NOODLES
Fresh and flavoursome, this simple seafood supper with soy, ginger and teriyaki sauce is a great go-to midweek meal for two
Provided by Katy Gilhooly
Categories Dinner, Lunch, Main course, Supper
Time 35m
Number Of Ingredients 9
Steps:
- Heat oven to 190C/170C fan/gas 5. Line a baking tray with parchment and put the salmon, skin-side down, on top. Mix together the chilli, mirin, soy, ginger and coriander, and spoon over the salmon. Roast the salmon in the oven for 12-15 mins until just cooked.
- Heat a large frying pan or wok and cook the mangetout with 1 tbsp water for 2 mins until tender but still with some bite. Stir in the teriyaki sauce and noodles to heat through. Divide between 2 plates and top with the salmon.
Nutrition Facts : Calories 569 calories, Fat 22 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 9 grams sugar, Fiber 6 grams fiber, Protein 36 grams protein, Sodium 3.4 milligram of sodium
TERIYAKI CHILLI SALMON | SLIMMING & WEIGHT WATCHERS FRIENDLY
Steps:
- In a wok or large frying pan heat the garlic and ginger in a little low calorie cooking spray. When they become aromatic add in the soy sauce, fish sauce, rice vinegar, granulated sweetener, tomato puree, lime juice dried chilli flakes, and the vegetable stock. Heat over a high heat for 10 minutes - stirring often
- Whilst you wait for the sauce to reduce - boil a kettle of water, and pour into a large bowl. Submerge the noodles and set aside. Preheat your oven to 190-200°C ready for the salmon
- Tip the reduced sauce into a jug (we're going to use half for the salmon and half for the noodles). Wipe down the frying pan, and heat again with a few sprays of Low calorie cooking spray. When VERY hot add the salmon skin side down. Leave the salmon alone for 5 minutes -don't shake the pan, or touch them - just leave them to sizzle
- Once you start to see the corners of the salmon curl up - it's time to tip in half of the sauce that you put aside. It will spit and bubble, so be careful! Baste the salmon with some of the sauce and place in the pre-heated oven for 10 minutes
- Now it's time to make the noodles! Drain the noodles off and set aside, we'll be using them in a mo
- Heat up a wok or frying pan with some Low calorie cooking spray, and tip in the peppers and spring onion. When the spring onion softens, add the mange tout and sugar snap peas. Cook for a few more minutes
- Add the drained noodles & the rest of the sauce - keep stirring. Add the pak choi and turn the heat down
- Chop up the lime - slice 3 times (to make 2 slices) and then cut the ends in half to make wedges.
- Time to check the salmon, lift a flake or 2 in the middle and see if it's cooked. It probably won't be quite ready, so add a lime slice to the top of each fillet, baste with the sauce and put back in the oven for a further 5 minutes. You'll notice the sauce will have gone nice and sticky... this is what we want!
- Check the salmon again - it should be ready to serve. First plate up the noodles, then top with the salmon, some of the sauce and garnish with the lime wedges!
Nutrition Facts : Calories 615 kcal, Carbohydrate 70 g, Protein 49 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 139 mg, Sodium 1722 mg, Fiber 9 g, Sugar 15 g, UnsaturatedFat 9 g, ServingSize 1 serving
TERIYAKI SALMON NOODLES
Make and share this Teriyaki Salmon Noodles recipe from Food.com.
Provided by hectorthebat
Categories < 60 Mins
Time 31m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven to gas 7, 220C, fan 200c. Mix the teriyaki sauce, honey, garlic, and ginger in a small bown and then brush over the salmon fillets. Put the fish in a foil-lined roasting tin and leave to marinate for 10 minutes.
- Add the noodles and leeks into a pan of boiling water and simmer for 3-4 minutes, drain and then tip into a large bowl. Add the sesame oil, soy sauce, sliced chilli and toss to combine.
- Cut out 4 30cmx30cm (12in) squares of nonstick baking paper. Divide the pak choi between each, top each with the noodle mix and a lime half and then scrunch up the paper and tie with kitchen string to make a parcel.
- Sprinkle the marinated salmon with sesame seeds and place on the top shelf of the oven. Place the noodle parcels on the next shelf and bake for 8-10 minutes.
- Serve the noodles in their parcels (to be opened at the table), or spoon the contents onto a plate, and top with a piece of salmon. Spoon over some teriyaki sauce from the tin to finish.
Nutrition Facts : Calories 708.5, Fat 22, SaturatedFat 3.9, Cholesterol 188.3, Sodium 1196.9, Carbohydrate 50.2, Fiber 3.7, Sugar 8, Protein 75.3
Tips:
- Mise en place: Before you start cooking, make sure you have all your ingredients and equipment ready. This will help you stay organized and ensure that your dish turns out perfectly.
- Choose the right salmon: For this recipe, it's best to use a fresh, skin-on salmon fillet. Avoid using frozen salmon, as it can be more difficult to cook evenly.
- Cook the salmon properly: The key to perfectly cooked salmon is to cook it over medium heat until it is just cooked through. Overcooking will make the salmon dry and tough.
- Make sure the sauce is flavorful: The teriyaki sauce is what really makes this dish special. Be sure to use a good quality teriyaki sauce, or make your own with soy sauce, mirin, sake, and brown sugar.
- Don't overcook the noodles: The noodles should be cooked according to the package directions, but be careful not to overcook them. Overcooked noodles will be mushy and unpleasant to eat.
Conclusion:
This chili salmon teriyaki noodles recipe is a delicious and easy-to-make meal that is perfect for a weeknight dinner. The salmon is cooked to perfection, the teriyaki sauce is flavorful and tangy, and the noodles are perfectly cooked. This dish is sure to please everyone at your table.
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