Best 8 Chilli Prawn And Bean Thread Noodle Salad Recipes

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Indulge in a tantalizing culinary journey with our enticing Chilli Prawn and Bean Thread Noodle Salad. This delectable dish is a symphony of vibrant flavors, textures, and colors, sure to captivate your taste buds and leave you craving more. Succulent prawns, tender bean thread noodles, and an array of crisp vegetables are tossed in a spicy and tangy dressing, creating a harmonious blend of heat, sweetness, and acidity. This tantalizing salad is not only a feast for the senses but also a healthy and satisfying meal, perfect for a light lunch or a refreshing dinner. Discover the culinary secrets behind this exquisite dish and embark on a flavor-filled adventure with our step-by-step recipe guide.

Check out the recipes below so you can choose the best recipe for yourself!

CHILLI PRAWN AND BEAN THREAD NOODLE SALAD



Chilli Prawn and Bean Thread Noodle Salad image

This recipe looks wonderful served in a big clear glass bowl and is so simple to make, and is low in fat as well.

Provided by Latchy

Categories     Thai

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

250 g cooked medium prawns
60 ml lime juice
2 tablespoons sweet chili sauce (preferably a Thai style)
1 red Thai chile, seeded and sliced finely
1 Thai green chili, seeded and sliced finely
200 g bean thread noodles
2 tablespoons shredded fresh mint leaves (must be fresh)
2 teaspoons sugar

Steps:

  • Shell and devein the prawns leaving the tails intact.
  • Combine the prawns with the lemon juice, sauce, chillies and sugar in a large bowl.
  • Place noodles in large heatproof bowl and cover with boiling water, stand until tender; drain.
  • Combine noodles and mint with prawn mixture.

SPICY PRAWN NOODLE SALAD



Spicy prawn noodle salad image

Looking for an easy midweek meal that's low in fat and calories? Save time in the kitchen with this Thai prawn noodle salad which takes 5 minutes to cook

Provided by Elena Silcock

Categories     Dinner, Lunch, Main course

Time 20m

Number Of Ingredients 14

200g glass noodles (available from thai-food-online.co.uk) or rice vermicelli
1 tbsp vegetable oil
3 spring onions , sliced
2 lemongrass stalks , sliced
300g raw jumbo king prawns
small handful mint
small handful coriander
small handful Thai basil
½ cucumber , cut into matchsticks
1 red bird's-eye chilli , roughly chopped
2 garlic cloves
2 limes , juiced
2 tbsp fish sauce
1 tsp soft brown sugar or palm sugar

Steps:

  • Cook the noodles following pack instructions. Drain, rinse with cold water and set aside.
  • Heat the oil in a frying pan over a medium heat and cook the spring onions and lemongrass for 2 mins or until softened. Add the prawns and cook for 3 mins or until they have turned pink. Tip everything into a large bowl and allow to cool while you make the dressing.
  • Put all the dressing ingredients in a mini chopper and blitz until very finely chopped. Taste and add a little more sugar (to sweeten) and fish sauce (to make saltier), if you like. Tip the noodles into the bowl with the prawns, then add the rest of the ingredients and dressing, and toss really well before serving.

Nutrition Facts : Calories 260 calories, Fat 1 grams fat, Carbohydrate 42 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 19 grams protein, Sodium 1.9 milligram of sodium

SOTANJON PANCIT (BEAN THREAD NOODLES)



Sotanjon Pancit (Bean Thread Noodles) image

Make and share this Sotanjon Pancit (Bean Thread Noodles) recipe from Food.com.

Provided by CJAY8248

Categories     Chicken

Time 2h10m

Yield 1 recipe, 10-12 serving(s)

Number Of Ingredients 11

2 (8 ounce) packages bean thread noodles
1 fresh ginger, section pressed
1 whole broiler-fryer chicken
2 stalks celery, chopped
2 carrots, sliced
1/4 cup soy sauce
3 tablespoons cooking oil
1 garlic clove, pressed
1 whole onion, sliced
1 bunch green onion, chopped
salt and pepper

Steps:

  • Boil chicken with water and ginger until tender. Reserve the liquid. Soak noodles in warm water for a few minutes until soft. Cut chicken into bite-size pieces. In large skillet, saute garlic in oil; add onion, celery and carrots and cook until tender. Gradually add chicken, noodles and liquid a little bit at a time. Add salt, pepper and soy sauce. Garnish with green onions.

GARLIC CHILLI PRAWNS WITH SESAME NOODLES



Garlic chilli prawns with sesame noodles image

A speedy, Asian-influenced stir-fry of jumbo juicy seafood, crunchy beansprouts and a sweet and spicy sauce

Provided by Good Food team

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 10

250g medium egg noodle
1 tbsp sesame oil , plus extra to serve (optional)
1 tbsp groundnut oil
bunch spring onions , thinly sliced lengthways
300g bag beansprout
4 garlic cloves , finely chopped
1 red chilli , finely chopped
400g raw peeled tiger prawn
1 tbsp soft brown sugar
1 tbsp dark soy sauce

Steps:

  • Cook the noodles following pack instructions, then rinse with cold water and drain. Toss with 1 tsp of the sesame oil.
  • Heat 2 tsp of the groundnut oil in a non-stick wok. Stir-fry most of the spring onions and all the beansprouts for a couple of mins until tender. Add the noodles and warm through. Stir through the remaining sesame oil and tip out of the wok onto a serving dish.
  • Carefully wipe out the wok and add the remaining groundnut oil. Toss in the garlic and chilli, and cook for 10 secs. Pop in the prawns and stir-fry for a couple of mins until they have just turned pink. Stir in the sugar and soy, then bubble until the sugar has melted and prawns are cooked through. Spoon on top of the noodles and sprinkle with the remaining spring onions. Add an extra drizzle of sesame oil, if you like.

Nutrition Facts : Calories 430 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 9 grams sugar, Fiber 5 grams fiber, Protein 28 grams protein, Sodium 1.5 milligram of sodium

CHEAT'S CHILLI PRAWN NOODLES



Cheat's chilli prawn noodles image

Versatile, low in fat, and made from storecupboard stables, customise these spicy noodly according to taste - or convenience

Provided by Good Food team

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 9

2 tbsp olive oil
1 medium onion , roughly chopped
1 heaped tbsp coriander purée (from a tube)
pinch of crushed dried chillies , to taste
400g can chopped tomatoes with garlic
1 heaped tbsp tomato purée
1 tbsp vegetable bouillon powder
half a pack Chinese egg noodles
400g frozen prawns (large North Atlantic ones are tender and juicy)

Steps:

  • Heat the oil in a wok or deep frying pan. Toss in the onion, squeeze in the coriander purée and sprinkle over the crushed chillies to taste (go easy at this stage). Stir fry for 5 minutes until the onion is softened but not browned.
  • Pour in the tomatoes and 11⁄2 canfuls of hot water, add the tomato purée and sprinkle over the bouillon powder. Season well. Bring to a bubble, stirring, then lower the heat a little and let the sauce simmer for about 15 minutes until slightly reduced but still sloppy. While the sauce is simmering, break the noodles into a bowl and pour in enough boiling water to cover. Stir and set aside.
  • When the sauce is ready, drain the noodles and tip them into the sauce with the frozen prawns. Stir well and heat through for 2 minutes only - just to defrost and heat the prawns. Taste for seasoning and add more chilli flakes and a little sugar if you like. Serve in bowls with spoons and pass round chunky hot bread for scooping up the last of the sauce.

Nutrition Facts : Calories 311 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 29 grams carbohydrates, Fiber 2 grams fiber, Protein 29 grams protein, Sodium 4.76 milligram of sodium

PRAWN SWEET CHILLI NOODLE SALAD



Prawn sweet chilli noodle salad image

This low-fat salad is is great for a picnic, lunchbox or even a buffet

Provided by Good Food team

Categories     Lunch, Main course

Time 15m

Number Of Ingredients 10

3 nests medium egg noodles
½ large cucumber
bunch spring onions , finely sliced
100g cherry tomato , halved
1 green chilli , deseeded, finely chopped
200g cooked king prawns , defrosted if frozen
zest and juice 2 limes
4 tbsp sweet chilli sauce
100g baby spinach leaves
25g roasted cashew

Steps:

  • Boil the noodles for 4 mins, then drain. Cool under running water, then drain again. Put into a large bowl, then using scissors, cut into shorter lengths.
  • Halve cucumber lengthways, then scoop out the seeds. Slice into halfmoons and add to the noodles with the onions, tomatoes, chilli and prawns.
  • Mix the lime zest, juice and chilli sauce to make a dressing and fold through noodles. Put a handful of spinach onto each serving plate, top with the noodles and cashews.

Nutrition Facts : Calories 267 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 12 grams sugar, Fiber 5 grams fiber, Protein 20 grams protein, Sodium 2.18 milligram of sodium

BEAN THREAD SALAD



Bean Thread Salad image

Make and share this Bean Thread Salad recipe from Food.com.

Provided by Dancer

Categories     Asian

Yield 4 serving(s)

Number Of Ingredients 10

4 ounces bean thread vermicelli
2 tablespoons lime juice
1 tablespoon fish sauce
1 tablespoon sugar
1 tablespoon sesame oil
1/2 cup peanuts, toasted and chopped fine
3 scallions, chopped fine
1/2 small carrot, chopped fine
1/4 cup cilantro, chopped fine
1/8 cup mint, chopped fine

Steps:

  • Bring a pot of water to boil.
  • Pour over the vermicelli. Let it sit for a few minutes until it softens and becomes translucent.
  • Drain water and rinse with cold water.
  • Allow to drain.
  • In a small bowl, mix the lime juice, fish sauce and sugar. Microwave for 30 seconds.
  • Stir to finish dissolving the sugar. Add the sesame oil.
  • In a serving bowl, combine the noodles, sauce, peanuts, scallions, carrot, cilantro and mint. Mix well to combine.
  • Taste for seasoning and correct. For a spicy version, mince a jalapeno and add to taste to the sauce to before microwaving.

Nutrition Facts : Calories 202.5, Fat 12.5, SaturatedFat 1.7, Sodium 365.5, Carbohydrate 19.8, Fiber 2.3, Sugar 4.7, Protein 5.4

CRUNCHY PRAWN NOODLE SALAD



Crunchy prawn noodle salad image

This Vietnamese-style dressing is best made just before serving to preserve the vibrant colour of the mint.

Provided by Good Food team

Time 20m

Number Of Ingredients 10

100g rice noodle
100g sugar snap pea , shredded
2 carrots , coarsely grated
100g baby spinach
85g peeled, cooked prawn , defrosted if frozen
1 red chilli , deseeded and finely chopped
3 tbsp rice vinegar
1 tsp caster sugar
1 tsp fish sauce
1 tbsp roughly chopped mint

Steps:

  • Pour boiling water over the noodles to cover, leave for 4 mins, then cool under cold running water. Drain well. Mix the sugar snaps, carrots, spinach, noodles and prawns in a shallow bowl. Mix together the dressing ingredients until the sugar has dissolved, pour over the salad, then toss everything together. Serve straight away.

Nutrition Facts : Calories 278 calories, Fat 1 grams fat, Carbohydrate 55 grams carbohydrates, Sugar 13 grams sugar, Protein 15 grams protein, Sodium 1.43 milligram of sodium

Tips:

  • Use fresh, succulent prawns for the best flavour.
  • If you can't find bean thread noodles, you can substitute rice vermicelli noodles or glass noodles.
  • If you don't have a food processor, you can finely chop the prawns and vegetables by hand.
  • Be careful not to overcook the prawns, as they will become tough.
  • Adjust the amount of chilli to your taste.
  • Serve the salad immediately, or it will become soggy.

Conclusion:

This chilli prawn and bean thread noodle salad is a delicious and easy-to-make dish that is perfect for a light lunch or dinner. It is packed with flavour and texture, and is sure to be a hit with your family and friends.

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