Best 5 Chilli Garlic Broccolini Recipes
**Kick-start your culinary journey with an explosion of flavors as we present Chilli Garlic Broccolini, a symphony of tastes that will tantalize your taste buds and leave you craving for more.**
This delectable dish, hailing from the vibrant culinary landscape of Asia, seamlessly blends the fiery heat of chili peppers, the aromatic zest of garlic, and the crisp-tender texture of broccolini to create a harmonious balance of flavors and textures. Join us as we embark on a culinary adventure, exploring two tantalizing variations of this irresistible dish: a vegan option that caters to plant-based preferences and a non-vegan counterpart that incorporates the richness of bacon for added depth of flavor. Get ready to ignite your taste buds and experience the culinary magic of Chilli Garlic Broccolini!
CHILI-GARLIC ROASTED BROCCOLI
Provided by Rachael Ray : Food Network
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees F.
- Place extra-virgin olive oil, garlic, chili powder and grill seasoning in the bottom of a large bowl and add the broccoli spears. Toss to coat broccoli evenly then transfer to a large nonstick baking sheet. Roast the broccoli until ends are crisp and brown and stalks are tender, 17 to 20 minutes.
BROCCOLI WITH GARLIC & CHILLI BREADCRUMBS
Give an everyday veg a bit of a kick and a crunch by adding some chilli breadcrumbs
Provided by Good Food team
Categories Dinner, Lunch, Side dish, Supper, Vegetable
Time 23m
Number Of Ingredients 6
Steps:
- Steam the broccoli for 5 mins until tender. Meanwhile, heat the oil and butter in a pan, then fry the garlic and chilli for 1 min.
- Add the breadcrumbs, then fry for 5 mins until crisp. Season the broccoli, arrange in a dish, then scatter over the spicy breadcrumbs and serve immediately.
Nutrition Facts : Calories 142 calories, Fat 8 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.31 milligram of sodium
CHILLI & GARLIC BROCCOLINI
Make and share this Chilli & Garlic Broccolini recipe from Food.com.
Provided by Stardustannie
Categories Vegetable
Time 7m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Steam or blanch broccolini for 2-3 minutes until just tender. Drain & refresh.
- Heat oil in large pan over medium heat. Add garlic & chilli. Cook for 1 -2 minutes until garlic just starts to colour (dont let get brown or it will be bitter).
- Add broccolini, season well with s & p, then toss to warm through.
SAUTéED BROCCOLI WITH GARLIC AND CHILE
This speedy, two-step recipe yields broccoli - or practically any vegetable - that is perfectly browned and cooked all the way through. After florets and thinly sliced stems are seared, add a little water and cover so the broccoli steams in its own juices until fork-tender. Not only does this bring out the vegetable's inherent sweetness, but it softens whatever flavorings you add without burning them. This recipe embraces the prickly heat of chile and garlic, but you could also use ground spices, thyme or rosemary, ginger or scallions, capers or olives. Swap the broccoli for sliced carrots or sweet potatoes, cauliflower florets, broccoli rabe, or green beans, adjusting cook time and water as necessary.
Provided by Ali Slagle
Categories vegetables, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat the olive oil in a large (12-inch) skillet over medium-high. Add the broccoli stems, season with salt and pepper, and cook, undisturbed, until starting to brown, 2 to 3 minutes. Stir in the florets, season generously with salt and pepper, and shake into an even layer. Cook, undisturbed, until browned, 2 to 3 minutes.
- Add the garlic and red-pepper flakes and stir until the garlic is fragrant, less than 1 minute. Reduce heat to medium, add 3 tablespoons water, cover, and cook until the broccoli is bright green and fork-tender, 2 to 3 minutes, reducing heat if needed to prevent burning. Season to taste with salt, pepper and red-pepper flakes.
BROCCOLI WITH CHILLI & CRISPY GARLIC
Chilli and garlic will really add zing to an otherwise traditional vegetarian side dish
Provided by Good Food team
Categories Buffet, Dinner, Side dish, Supper
Time 10m
Number Of Ingredients 4
Steps:
- Bring a large pan of salted water to the boil. Add the stalks and cook for 2 mins, then add the florets and cook for 2 mins more.
- Gently heat the garlic and oil together until the garlic just starts to sizzle and brown, then remove from the heat and add the chilli. Drain the broccoli really well and toss in the garlic oil to serve.
Nutrition Facts : Calories 85 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.02 milligram of sodium
Tips:
- For a more intense flavor, use red or serrano peppers instead of jalapeños.
- If you like your broccolini tender-crisp, reduce the cooking time to 2-3 minutes.
- Add a squeeze of lemon juice or a splash of rice vinegar to brighten up the flavors.
- Serve broccolini immediately after cooking to enjoy its vibrant color and crisp texture.
- For a complete meal, pair the broccolini with grilled chicken, fish, or tofu.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Conclusion:
The recipes provided in the article offer a delightful and versatile way to prepare broccolini. With its vibrant color, crisp texture, and slightly bitter flavor, broccolini is a nutritious vegetable that can be enjoyed in various dishes. Whether you prefer a quick and easy stir-fry or a more elaborate roasted broccolini with garlic and herbs, these recipes cater to different preferences and skill levels. Remember to experiment with different chili peppers and seasonings to create a dish that suits your taste buds. So, next time you're looking for a healthy and flavorful side dish or a light main course, give these broccolini recipes a try and enjoy the unique flavors they offer.
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