## Chilled Zucchini Walnut and Basil Soup: A Refreshing Summer Delight for All Tastes
As the sun shines brightly and temperatures soar, we all crave a refreshing and flavorful dish to beat the summer heat. Look no further than the Chilled Zucchini Walnut and Basil Soup, a culinary masterpiece that combines the goodness of fresh zucchini, crunchy walnuts, and aromatic basil in a chilled, creamy soup. This delightful soup offers a symphony of flavors and textures, making it a perfect appetizer or light lunch option.
This article presents a collection of delectable recipes that cater to various dietary preferences and taste buds. Whether you're a vegan looking for a plant-based option, a cheese lover seeking creamy indulgence, or simply a food enthusiast yearning for a burst of zesty flavors, this recipe collection has something for everyone.
Alongside the classic Chilled Zucchini Walnut and Basil Soup, you'll find variations such as the Vegan Chilled Zucchini Soup, which omits dairy for a plant-based alternative, and the Creamy Chilled Zucchini Soup, which adds a luscious touch of cream cheese for a richer texture. For those who love a spicy kick, the Chilled Zucchini Poblano and Basil Soup infuses a subtle heat, while the Chilled Zucchini Corn and Basil Soup offers a sweet and savory harmony.
Each recipe offers detailed instructions, making it easy for home cooks of all skill levels to create these chilled zucchini soups in their own kitchens. The ingredient list for each recipe is carefully curated to ensure a balance of flavors and textures. Whether you're hosting a summer gathering or simply seeking a refreshing meal for yourself, these chilled zucchini soups are sure to impress and delight your taste buds.
ZUCCHINI AND BASIL SOUP
Blend a little potato into this soup for a rich and creamy texture.
Provided by Food Network Kitchen
Categories appetizer
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Heat the oil in a medium saucepan over medium heat. Add the onion and cook, stirring, until soft, 3 to 5 minutes. Add the potatoes, thyme, garlic, 1/2 teaspoon salt and a few grinds of pepper and cook, stirring, until the potatoes are well coated, 2 to 3 minutes more. Pour in the broth and bring to a boil, then reduce the heat and simmer for 10 minutes.
- Add the zucchini, bring back to a simmer and cook until tender, about 10 minutes, adjusting the heat as needed to maintain a simmer. Remove from the heat, discard the thyme and let cool at least 5 minutes. Stir the basil into the soup and carefully puree until smooth with a handheld immersion blender or in 2 to 3 batches in a blender (do not fill the blender more than halfway full).
- Reheat the soup if necessary, adjusting the consistency and seasoning with additional water, salt and pepper.
- Serve hot and garnish with a sprinkle of almonds, basil leaves and a drizzle of oil.
ZUCCHINI-BASIL SOUP
Provided by Shelley Wiseman
Categories Soup/Stew Blender Food Processor Herb Appetizer Vegetarian Lunch Basil Squash Zucchini Summer Healthy Vegan Gourmet Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 to 6 servings
Number Of Ingredients 7
Steps:
- Julienne skin (only) from half of zucchini with slicer; toss with 1/2 teaspoon salt and drain in a sieve until wilted, at least 20 minutes. Coarsely chop remaining zucchini.
- Cook onion and garlic in oil in a 3- to 4-quarts heavy saucepan over medium-low heat, stirring occasionally, until softened, about 5 minutes. Add chopped zucchini and 1 teaspoon salt and cook, stirring occasionally, 5 minutes. Add 3 cups water and simmer, partially covered, until tender, about 15 minutes. Purée soup with basil in 2 batches in a blender (use caution when blending hot liquids).
- Bring remaining cup water to a boil in a small saucepan and blanch julienned zucchini 1 minute. Drain in a sieve set over a bowl (use liquid to thin soup if necessary).
- Season soup with salt and pepper. Serve in shallow bowls with julienned zucchini mounded on top.
CHILLED ZUCCHINI SOUP
Perfect for the summer and quick to make. If you enjoy gazpacho or any other cold soups, you'll love this. Zucchini combines with tomato, mint, basil, and a touch of lemon juice for a fresh tasting soup.
Provided by topfgucker
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Zucchini Soup Recipes
Time 2h35m
Yield 4
Number Of Ingredients 11
Steps:
- Heat 2 tablespoons olive oil in a large saucepan over medium heat and cook onion until soft and translucent, about 5 minutes. Add tomatoes and cook for 2 minutes, stirring constantly.
- Pour water into the saucepan and bring to a boil. Add 4 sprigs of mint and zucchini. Reduce heat to low and simmer soup, covered, for 15 minutes. Remove mint.
- Stir together cornstarch and cold water and add to the soup. Increase heat to medium and whisk cornstarch mixture so soup thickens. Season with salt and pepper. Remove from heat and set aside to cool.
- Chill soup in the refrigerator until cold, about 2 hours. Before serving, add lemon juice and garnish with remaining mint, basil, and remaining olive oil.
Nutrition Facts : Calories 163 calories, Carbohydrate 16.3 g, Fat 10.7 g, Fiber 3.8 g, Protein 3.2 g, SaturatedFat 1.5 g, Sodium 65.1 mg, Sugar 7.9 g
COLD ZUCCHINI SOUP
Steps:
- Gather the ingredients.
- Trim and chop the zucchini, getting rid of the ends. Reserve.
- Heat a medium pot over medium-high heat and add oil, onions, and salt. Cook onions, stirring occasionally until translucent and tender, for about 5 minutes.
- Add zucchini and broth to the onions. Set the heat to high to bring to a boil. Reduce the heat immediately after boiling and maintain a steady simmer until zucchini is very tender, for about 15 minutes.
- Once the zucchini is cooked, turn off the heat. To avoid burns, let the soup cool for at least 20 minutes before blending. Working in batches if necessary, blend soup on high speed until very smooth.
- Transfer pureed soup to a large bowl or sealable container. Cover and chill until cold, for at least 1 hour.
- When ready to serve, stir with cream or yogurt, if using, and add salt and pepper to taste.
- Decorate with fresh cilantro and enjoy.
Nutrition Facts : Calories 56 kcal, Carbohydrate 7 g, Cholesterol 0 mg, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, Sodium 625 mg, Sugar 4 g, Fat 3 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g
CHILLED ZUCCHINI-CUMIN SOUP
Steps:
- Heat oil in heavy medium saucepan over medium heat. Add onion; sauté until tender, about 5 minutes. Add cumin; stir until aromatic, about 30 seconds. Mix in zucchini. Add broth; bring soup to boil. Reduce heat; simmer until zucchini is very tender, about 30 minutes. Cool slightly.
- Mix 1/3 cup chopped basil into soup. Working in batches, puree soup in blender until smooth. Transfer to bowl. Season with salt and pepper. Cover; chill until cold, about 3 hours. (Can be made 1 day ahead. Keep refrigerated.)
- Ladle soup into bowls. Top each with 1 tablespoon yogurt and sliced basil.
Tips:
- For the best flavor, use fresh, ripe zucchini. If your zucchini is older or has tough skin, peel it before grating.
- Use a food processor or blender to quickly and easily grate the zucchini. You can also grate it by hand using a box grater.
- Be sure to squeeze out the excess moisture from the grated zucchini before adding it to the soup. This will help to prevent the soup from becoming watery.
- Toast the walnuts in a dry skillet over medium heat until fragrant and slightly browned. This will enhance their flavor and add a nutty crunch to the soup.
- Fresh basil adds a bright, herbaceous flavor to the soup. If you don't have fresh basil on hand, you can use dried basil, but be sure to use half the amount.
- Serve the soup chilled or at room temperature. It's a refreshing and delicious way to enjoy zucchini in the summer.
Conclusion:
This chilled zucchini, walnut, and basil soup is a light, refreshing, and flavorful summer soup that is easy to make and perfect for a hot day. The combination of zucchini, walnuts, and basil creates a unique and delicious flavor that is sure to please everyone. Serve it chilled or at room temperature, and enjoy!
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