Best 3 Chilled Zucchini Buttermilk Soup Recipes

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Indulge in the refreshing flavors of summer with our chilled zucchini buttermilk soup, a culinary symphony that perfectly captures the essence of the season. This creamy and flavorful soup is not only a delight to the palate but also a breeze to prepare. Discover the art of crafting this chilled summer soup, along with two additional tantalizing recipes that showcase the versatility of zucchini. Embark on a culinary journey that celebrates the vibrant flavors of this garden-fresh ingredient.

Check out the recipes below so you can choose the best recipe for yourself!

CHILLED ZUCCHINI SOUP WITH CHICKEN



Chilled Zucchini Soup with Chicken image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 13

6 tablespoons extra-virgin olive oil
2 leeks (white and light green parts), halved lengthwise and cut into half-moons
Kosher salt
1 1/2 pounds zucchini (2 to 3 medium), chopped
2 bay leaves (preferably fresh)
Freshly ground pepper
1/2 cup buttermilk
1 cup fresh dill, plus 2 tablespoons chopped
1/2 cup fresh parsley, plus 2 tablespoons chopped
2 heaping cups cubed crusty white bread
2 cups shredded rotisserie chicken, skin removed
1/2 teaspoon finely grated lemon zest, plus 1 tablespoon juice
1 tablespoon whole-grain mustard

Steps:

  • Preheat the oven to 400 degrees F. Heat 3 tablespoons olive oil in a large pot or Dutch oven over medium-high heat. Add the leeks, season with salt and cook, stirring, until very soft, 4 to 5 minutes. Add the zucchini, bay leaves and a pinch of salt; cook, stirring, until coated, about 2 minutes. Add 4 cups water, 1/2 teaspoon salt and a few grinds of pepper. Bring to a boil, reduce the heat and simmer until the zucchini is very tender, about 10 minutes. Discard the bay leaves.
  • Working in batches if necessary, transfer the zucchini mixture to a blender and puree with the buttermilk, 1 cup dill and 1/2 cup parsley. Pour into a large metal bowl set in a larger bowl of ice water. Let sit, stirring occasionally, until cooled, about 10 minutes. Season with salt if necessary.
  • Meanwhile, toss the bread cubes with 1 tablespoon olive oil and a pinch of salt; spread on a baking sheet. Bake until toasted, 10 to 12 minutes.
  • Combine the chicken, remaining 2 tablespoons olive oil, the lemon zest and juice, mustard and 1 tablespoon each chopped dill and parsley in a bowl. Season with salt and pepper and toss.
  • Divide the soup among bowls and top with the chicken and croutons. Sprinkle with the chopped dill and parsley.

Nutrition Facts : Calories 400, Fat 30 grams, SaturatedFat 5 grams, Cholesterol 30 milligrams, Sodium 923 milligrams, Carbohydrate 25 grams, Fiber 3 grams, Protein 15 grams, Sugar 8 grams

CHILLED ZUCCHINI SOUP



Chilled Zucchini Soup image

Categories     Soup/Stew     Vegetable     Appetizer     Quick & Easy     Zucchini     Summer     Chill     Gourmet     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 6 servings

Number Of Ingredients 12

1/4 lb shallots, thinly sliced crosswise (1 cup)
2 tablespoons extra-virgin olive oil
1 1/2 lb zucchini (3 to 4 medium), peeled and halved lengthwise, then cut crosswise into 1/8-inch-thick slices
2 (2- by 1 1/2-inch) strips fresh lemon zest
1 teaspoon salt
1/4 teaspoon black pepper
1 3/4 cups reduced-sodium chicken broth (14 fl oz)
1 3/4 cups water
1 cup loosely packed fresh flat-leaf parsley leaves
1 tablespoon finely chopped fresh dill
1/2 cup well-shaken buttermilk or plain yogurt
Garnish: thinly sliced or torn zucchini blossoms

Steps:

  • Cook shallots in oil in a 4-quart heavy saucepan over moderate heat, stirring occasionally, until softened, about 5 minutes.
  • Add zucchini, zest, salt, and pepper and cook, stirring occasionally, until zucchini is softened, about 5 minutes. Add broth and water and simmer until zucchini is tender, about 3 minutes.
  • Purée zucchini mixture, including zest, along with parsley and dill in a blender (in 2 batches if necessary) until smooth (use caution when blending hot liquids). Transfer to a metal bowl, then set bowl into a larger bowl of ice and cold water (to quick-chill). Cool, stirring occasionally, about 20 minutes.
  • Stir in buttermilk and season with salt.

CHILLED AVOCADO AND ZUCCHINI SOUP



Chilled Avocado and Zucchini Soup image

Categories     Soup/Stew     Milk/Cream     Blender     Steam     Vegetarian     Quick & Easy     Avocado     Zucchini     Summer     Chill     Chive     Gourmet

Yield Makes about 2 cups

Number Of Ingredients 7

1 medium zucchini, cut into 1/2-inch slices
1 California avocado
1 cup buttermilk
3/4 cup ice cubes plus additional to thin the soup if desired
2 tablespoons fresh lemon juice
1/4 teaspoon ground cumin
1 1/2 teaspoons minced fresh chives

Steps:

  • In a steamer set over boiling water steam the zucchini, covered, for 10 minutes, or until it is very tender. In a blender pureé the zucchini with the avocado, halved, peeled, and chopped, the buttermilk, 3/4 cup of the ice cubes, the lemon juice, and the cumin, adding enough of the additional ice cubes to reach the desired consistency. Divide the soup between 2 bowls and sprinkle it with the chives. Makes about 2 1/4 cups, serving 2.

Tips:

  • For the best flavor, use fresh, ripe zucchini. Look for zucchini that is firm and has a deep green color.
  • If you don't have buttermilk, you can make your own by adding 1 tablespoon of lemon juice or vinegar to 1 cup of regular milk. Let it sit for 5 minutes before using.
  • To make the soup ahead of time, chill it for at least 4 hours or overnight. You can also freeze the soup for up to 3 months.
  • Serve the soup cold or at room temperature. Garnish with fresh herbs, such as dill, chives, or basil.

Conclusion:

Chilled zucchini buttermilk soup is a refreshing and delicious summer soup. It's easy to make and can be made ahead of time. This soup is also a good source of vitamins and minerals, including vitamin C, potassium, and fiber. So next time you're looking for a light and healthy meal, give this chilled zucchini buttermilk soup a try.

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