Best 5 Chilled Yellow Pepper And White Bean Soup Recipes
Indulge in a symphony of flavors with our chilled yellow pepper and white bean soup, a refreshing and satisfying dish perfect for warm weather. This vibrant soup is a delightful balance of sweet and savory, featuring roasted yellow peppers, creamy white beans, and a medley of aromatic herbs. Served chilled, it's a delightful treat that tantalizes the taste buds and leaves you feeling invigorated.
This recipe also includes variations for those with different dietary preferences, including a vegan option and a spicy version for those who crave a little heat. Additionally, you'll find tips for customizing the soup to your liking, such as adjusting the thickness or adding additional vegetables.
Whether you're seeking a light lunch, a healthy dinner, or a refreshing appetizer, this chilled yellow pepper and white bean soup is sure to impress. Its vibrant color, delightful flavors, and versatility make it a perfect choice for any occasion.
CHILLED YELLOW PEPPER AND WHITE BEAN SOUP
Categories Soup/Stew Food Processor Bean Pepper Low Cal Lunch Arugula Bell Pepper Summer Chill Healthy Bon Appétit Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 7
Steps:
- Char bell peppers over gas flame or in broiler until blackened on all sides. Place in paper bag and let stand 10 minutes. Peel, seed and chop peppers.
- Heat oil in heavy medium saucepan over medium-high heat. Add onion and sauté until tender, about 5 minutes. Add bell peppers and crushed red pepper and sauté 1 minute. Add broth and cannellini. Bring to boil. Reduce heat, cover and simmer 15 minutes. Strain vegetables, reserving broth. Transfer vegetables to processor; purée. Gradually mix in 2 cups reserved broth. Transfer purée to bowl. Stir in remaining broth. Season with salt and pepper. Cover; chill until cold. (Can be made 1 day ahead. Keep chilled.)
- Ladle soup into bowls. Top with generous amount of arugula and serve.
CHILLED YELLOW PEPPER SOUP WITH CHIVES
Categories Soup/Stew Blender Food Processor Garlic Onion Lunch Bell Pepper Chill Chive Sour Cream Gourmet Sugar Conscious Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free
Yield Makes about 17 cups, serving 16 as a first course
Number Of Ingredients 8
Steps:
- In a 6-to-8 quart kettle cook onions in butter over moderate heat, stirring occasionally, 5 minutes. Stir in garlic paste and cook, stirring, 1 minute. Add wine and boil until liquid is reduced to about 1 tablespoon. Stir in bell peppers and broth and simmer, covered, until peppers are tender, 20 to 25 minutes.
- In a blender or food processor purée mixture in batches (use caution when blending hot liquids) until smooth and transfer to a large bowl. Season purée with salt and pepper and cool completely. Chill soup, covered, until cold, at least 4 hours, and up to 2 days. Whisk in sour cream and season with salt and pepper.
- Garnish soup with chives.
CHILLED BEAN SOUP
Betty Nickels of Tampa, Florida combines crunchy fresh veggies with black beans and a splash of hot pepper sauce to create this spicy chilled soup. "I often server this during the warm summer months, when tomatoes are in season," Betty writes. "It tastes best when you let it mellow overnight in the refrigerator."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 7 servings.
Number Of Ingredients 14
Steps:
- In a blender, combine tomatoes and V8 juice; cover and process just until blended. , Transfer to a large bowl. Stir in the beans, chopped cucumber, sweet pepper, onion, vinegar, sugar and seasonings. , Cover and refrigerate for at least 4 hours or overnight. Serve with sour cream. Garnish with sliced cucumber if desired.
Nutrition Facts : Calories 122 calories, Fat 2g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 485mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges
SUPERB YELLOW PEPPER SOUP
I first tasted this sunny-looking soup with yellow peppers at a luncheon hosted by a good friend. It's simple and superb when served warm with a dollop of sour cream...or you can chill it for a refreshing change of pace in summer. -Linda Nilsen, Anoka, Minnesota
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 12 servings (3 quarts).
Number Of Ingredients 12
Steps:
- In a Dutch oven, saute the peppers, onion and potato in oil and butter if desired for about 4 minutes or until onion is tender. Add garlic and saute for 1 minute or until garlic is tender., Stir in the broth, bay leaf, salt if desired and pepper; bring to a boil. Reduce heat; cover and simmer for 20 minutes or until vegetables are tender. , Discard bay leaf. Cool slightly; puree in batches in a blender. Return to pan. Stir in buttermilk; heat through. Serve hot or cold; garnish with sour cream and chives if desired.
Nutrition Facts :
CHILLED WHITE BEAN SALSA SOUP
Categories Soup/Stew Bean Pepper Tomato Freeze/Chill Low Cal Low/No Sugar Summer Chill Gourmet
Yield Makes about 8 cups, serving 4 as a main course
Number Of Ingredients 12
Steps:
- In a 4-quart saucepan simmer beans, yellow onion, bay leaf, and thyme in water to cover by 3 inches, partially covered with lid, until beans are tender, about 50 minutes. Season beans with salt and cool completely in cooking liquid. Drain beans in a colander and discard yellow onion, bay leaf, and thyme. Beans may be cooked 1 day ahead and chilled, covered.
- Finely chop enough of tomatoes to measure 1 1/2 cups and reserve. In a blender purée remaining tomatoes, half of bell peppers, and half of onion until smooth and in a bowl stir together purée, beans, reserved tomatoes, remaining bell peppers and red onion, jalapeño, vinegar, oil, and salt to taste. Chill soup, covered, at least until cold, about 6 hours, and up to 1 day. Before serving, stir in coriander and season with salt and pepper if necessary.
Tips:
- Select the best peppers: Choose yellow bell peppers that are firm and brightly colored. Avoid peppers with blemishes or soft spots.
- Roast the peppers properly: Roasting the peppers brings out their natural sweetness and smoky flavor. Make sure to roast them until the skins are blistered and blackened.
- Use a high-quality vegetable broth: The broth is the base of the soup, so it's important to use a good quality one. Look for a broth that is low in sodium and made with real vegetables.
- Don't overcook the beans: White beans are delicate, so it's important to not overcook them. Simmer them gently until they are tender but still hold their shape.
- Add fresh herbs for flavor: Fresh herbs like basil, thyme, or oregano can brighten up the flavor of the soup. Add them at the end of cooking to preserve their delicate flavor.
Conclusion:
This chilled yellow pepper and white bean soup is a refreshing and flavorful summer dish. It's easy to make and can be served as a light lunch or dinner. The soup is also a good source of protein, fiber, and vitamins. So next time you're looking for a healthy and delicious soup, give this one a try.
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