Best 5 Chilled Peanut Soba Noodles Recipes
**Chilled Peanut Soba Noodles: A Flavorful and Refreshing Summer Dish**
Escape the summer heat with a delectable and refreshing chilled peanut soba noodle dish. This tantalizing dish combines the delicate flavors of soba noodles, a nutty peanut sauce, crisp vegetables, and aromatic herbs to create a symphony of textures and tastes.
Savor the distinct flavor of buckwheat soba noodles, renowned for their earthy and slightly nutty taste. The peanut sauce, crafted with creamy peanut butter, tangy rice vinegar, and a hint of Sriracha, adds a luscious and savory dimension to the dish.
Enjoy the crunch and freshness of crisp vegetables, such as bell peppers, carrots, and cucumbers, adding a vibrant pop of color and texture. Fresh herbs like cilantro and basil lend a burst of aromatic freshness, elevating the overall flavor profile.
This versatile recipe offers variations to suit diverse preferences. Craving a protein boost? Add succulent shrimp or tofu for a hearty and satisfying meal. Experiment with different vegetables to cater to your unique tastes, or add a dash of chili flakes for a touch of heat.
Whether you're a seasoned chef or a culinary novice, this chilled peanut soba noodle dish is sure to impress. Its easy-to-follow instructions and readily available ingredients make it an accessible and enjoyable cooking experience.
So, gather your ingredients, prepare your taste buds, and embark on a culinary journey to savor this delightful chilled peanut soba noodle dish, a perfect fusion of flavors and textures that will leave you refreshed and satisfied.
CHILLED PEANUT SOBA NOODLES
Steps:
- Bring a large pot of water to a boil; overt high heat. Add a generous amount of salt and stir in the noodles. Cook according to package instructions; drain and rinse well under cold running water.
- Meanwhile, whisk the peanut butter, vinegar, soy sauce and chili sauce in a large bowl until smooth. Add the drained noodles, and with tongs, toss until coated with the dressing. Serve immediately or chill in the refrigerator for at least 2 hours.
- Note: If chilling noodles, toss with 1 to 2 tablespoons water to loosen them before serving.
PEANUT SOBA NOODLE SALAD
Steps:
- For the soba noodle salad: Bring a large pot of salted water to a boil over high heat. Cook the soba noodles until just tender according to package directions, 6 to 7 minutes. Reserving 1/4 cup of the cooking water, drain and run the noodles under cool water to stop cooking and ensure they stay firm. Drizzle with a little sesame oil and toss so they don't stick together. Set aside.
- For the peanut dressing: Place the sesame oil in a large saute pan over medium-high heat. Add the garlic and ginger and lightly saute (take care to not overheat as the sesame oil burns easily). You just want to gently warm and infuse the oil to cook the garlic and ginger, about 2 minutes. Add to a blender with the peanut butter, soy sauce, honey, rice vinegar, Sriracha and reserved soba cooking water (hot). Blend until completely smooth. Taste and season with salt and pepper. Mix together the carrots and scallions with the noodles in a large mixing bowl. Dress with the peanut dressing then serve garnished with the chopped roasted peanuts.
COLD NOODLE SALAD WITH SPICY PEANUT SAUCE
Soba, Japanese buckwheat noodles, are ideal for salads because they taste particularly great when served cold. Crunchy vegetables are highlighted here, adding lots of crisp, fresh texture. Substitute with any raw vegetables you have on hand, such as cabbage, carrot, fennel, asparagus, broccoli or cauliflower. The spicy peanut sauce is very adaptable: If you don't want to use peanut butter, you can use any nut or seed butter, like cashew, almond, sunflower or even tahini. Both the soba and the peanut sauce can be prepared ahead of time and stored in the fridge overnight, but wait to combine them until you are ready to eat for the best texture and consistency. The peanut sauce thickens as it sits, so add a tablespoon or two of water to loosen it up, if necessary.
Provided by Hetty McKinnon
Categories dinner, weekday, noodles, main course
Time 20m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Bring a pot of salted water to the boil. Add the soba, stir to prevent sticking, and cook according to package instructions until just tender. Rinse under cold water until the noodles are completely cold.
- Meanwhile, make the sauce: In a medium bowl, combine the peanut butter, soy sauce, maple syrup, lime juice, sesame oil, chile oil or hot sauce, and garlic. Add 1/4 to 1/2 cup water, 1 tablespoon at a time, and whisk until the sauce is a pourable consistency. Taste and add more chile oil or hot sauce as desired; set aside.
- Cut the zucchini or cucumber and radishes into 1/8-inch thick slices, then cut into thin matchsticks. Slice the peppers into 1/8-inch pieces. Place them all in a large bowl.
- Loosen the soba noodles by running them under some water, then allow to drain again. Add them to the vegetables, add the remaining 1 tablespoon sesame oil and toss to combine.
- When you are ready to serve, drizzle with spicy peanut sauce and top with peanuts, scallions and cilantro. Serve immediately, with lime wedges alongside.
AMAZING PEANUT SOBA NOODLES
This is a deliciously fresh and easy recipe. It is best served cold but can also be served at room temperature. I guarantee you'll be having seconds!
Provided by Tarrin
Categories Main Dish Recipes Bowls
Time 1h11m
Yield 4
Number Of Ingredients 17
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil. Ease soba noodles into water and return to a boil. Cook uncovered, stirring occasionally, until noodles are tender yet firm to the bite, 5 to 7 minutes. Drain and rinse with cold water.
- Heat canola oil in a saucepan over medium heat; add onion, garlic, and ginger. Cook and stir until onions are translucent, 3 to 4 minutes. Add carrots, red bell pepper, and half the scallions to the pan; cook and stir to desired tenderness, 3 to 5 minutes.
- Mix soy sauce, peanut butter, sesame oil, hot sauce, and brown sugar in a large bowl until peanut butter is incorporated. Add cooked soba noodles, cooked vegetables, and cucumber to the bowl; toss until fully combined with sauce. Add rice vinegar and toasted sesame seeds to the bowl, toss again. Chill for 30 minutes or more; garnish with remaining scallions and serve with lime wedges.
Nutrition Facts : Calories 586 calories, Carbohydrate 101.8 g, Fat 14.9 g, Fiber 3.3 g, Protein 21.3 g, SaturatedFat 2.1 g, Sodium 1733.9 mg, Sugar 8.4 g
COLD PEANUT SOBA NOODLES
I'm a huge fan of cold peanut noodles, especially soba noodles. Soba noodles are Japanese buckwheat noodles, and are great for vegetarians. A 2-ounce (dry) serving of soba noodles has 8 grams of protein and 12% of the RDA of dietary fiber - and no cholesterol. Add different vegetables if you wish (shredded cabbage is good, or water chestnuts), and if you're not vegetarian, add soy-marinated chicken, shrimp or even salmon. Cook time is for boiling the noodles.
Provided by EdsGirlAngie
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine sauce ingredients thoroughly.
- Toss cooked soba noodles (or spaghetti) with vegetables.
- Add sauce and combine to coat everything.
- (Since the flavors are so intense, I like my noodles a little on the"dry" side-- you can make this dish more"saucy" if you wish.) Add peanuts, adjust seasoning, and chill in the refrigerator for at least 30 minutes.
Nutrition Facts : Calories 362.5, Fat 19.6, SaturatedFat 3.3, Sodium 567.4, Carbohydrate 39.5, Fiber 3.5, Sugar 12.5, Protein 13.8
Tips:
- Use high-quality soba noodles. The best soba noodles are made with 100% buckwheat flour and have a slightly nutty flavor. Look for soba noodles that are thin and firm, not thick and mushy.
- Cook the soba noodles according to the package directions. Soba noodles typically take about 3-4 minutes to cook. Be sure to rinse the noodles in cold water immediately after cooking to stop the cooking process and prevent them from sticking together.
- Make the peanut sauce ahead of time. The peanut sauce can be made up to 2 days in advance. This will save you time on busy weeknights.
- Use fresh vegetables. Fresh vegetables will give your soba noodle salad the best flavor and texture. Look for vegetables that are crisp and brightly colored.
- Don't be afraid to experiment. This recipe is a great starting point, but feel free to add or remove ingredients to suit your taste. For example, you could add grilled tofu, shredded chicken, or roasted peanuts.
Conclusion:
Chilled peanut soba noodles are a delicious and refreshing dish that is perfect for a summer meal. The soba noodles are light and flavorful, and the peanut sauce is creamy and nutty. This dish is also packed with vegetables, making it a healthy and satisfying meal. So next time you're looking for a quick and easy weeknight meal, give this chilled peanut soba noodle recipe a try. You won't be disappointed!
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