Best 4 Chilled Pea And Tarragon Soup Recipes

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Escape the summer heat with a refreshing and flavorful chilled pea and tarragon soup. This delightful soup is made with fresh peas, a hint of tarragon, and a creamy base of Greek yogurt, making it a guilt-free indulgence. Enjoy it as a light lunch, a refreshing appetizer, or a delightful side dish. Our collection of chilled pea and tarragon soup recipes offers a variety of options to suit your preferences, including a classic version, a vegan version made with coconut milk, and a zesty version with lemon and dill. With step-by-step instructions and helpful tips, these recipes will guide you in creating a delicious and satisfying chilled soup that is perfect for any occasion.

Check out the recipes below so you can choose the best recipe for yourself!

CHILLED PEA, LETTUCE AND HERB SOUP



Chilled Pea, Lettuce and Herb Soup image

This elegant soup is sweet and heavenly. The texture is silky and the consistency thick -- but only because there are lots of peas in it. I used water rather than stock when I tested this recipe, and it worked just fine.

Provided by Martha Rose Shulman

Categories     weekday, soups and stews, appetizer

Time 30m

Yield Six regular servings or 12 aperitifs

Number Of Ingredients 11

3 tablespoons extra virgin olive oil
2 leeks, white and light green part only, cleaned and sliced
Salt to taste
5 cups frozen or fresh peas (1 1/2 pounds, or 2 12-ounce bags frozen)
3 cups, tightly packed, coarsely chopped Boston or bibb lettuce
5 cups chicken stock, vegetable stock or water
1/3 cup coarsely chopped fresh tarragon leaves
1/4 cup coarsely chopped flat-leaf parsley leaves
1/4 cup coarsely chopped fresh mint leaves
1/4 cup chopped chives, plus additional for garnish
Chopped fresh tarragon, chives and/or mint for garnish

Steps:

  • Heat 1 tablespoon of the oil over medium heat in a large, heavy soup pot or Dutch oven. Add the leeks and a pinch of salt. Cook, stirring, until tender, about five minutes. Add the peas, lettuce and stock or water, and bring to a boil. Add salt to taste, reduce the heat, cover and simmer five minutes. Remove from the heat. Drain through a strainer set over a bowl, and allow the vegetables and the broth to cool for 15 minutes. Taste the broth, and season as desired.
  • Working in batches, purée the vegetables and herbs in a blender with the broth and additional olive oil for two minutes until frothy and smooth. Pour into a bowl, and stir to combine. Taste and adjust seasonings. Chill for several hours.
  • Serve, garnishing with additional chives, tarragon and/or mint.

Nutrition Facts : @context http, Calories 260, UnsaturatedFat 8 grams, Carbohydrate 31 grams, Fat 10 grams, Fiber 8 grams, Protein 13 grams, SaturatedFat 2 grams, Sodium 915 milligrams, Sugar 11 grams

CHILLED PEA AND TARRAGON SOUP



Chilled Pea and Tarragon Soup image

Categories     Soup/Stew     Herb     Vegetable     Freeze/Chill     Spring     Chill     Bon Appétit

Yield Serves 6

Number Of Ingredients 8

1 tablespoon butter
1 small onion, chopped
1 tablespoon all purpose flour
2 14 1/2-ounce cans chicken broth
1 10-ounce package frozen peas or 1 pound fresh peas, shelled
2 teaspoons chopped fresh tarragon
Crème fraîche or sour cream
Fresh tarragon leaves

Steps:

  • Melt butter in heavy medium saucepan over medium-low heat. Add onion and sauté until tender, about 8 minutes. Add flour and stir 2 minutes. Gradually mix in broth. Add peas and chopped tarragon. Simmer until peas are very tender, about 15 minutes. Drain peas, reserving broth. Puree peas in processor. Add 1/2 cup broth and puree until smooth. Gradually blend in remaining broth. Transfer to medium bowl and refrigerate until well chilled. (Can be made 1 day ahead.)
  • Season soup to taste with salt and pepper. Ladle into bowls. Garnish each with small amount of crème fraîche and tarragon leaves and serve.

FRESH PEA SOUP WITH TARRAGON



Fresh Pea Soup with Tarragon image

Categories     Soup/Stew     Dairy     Herb     Quick & Easy     Pea     Spring     Tarragon     Gourmet

Yield Makes about 3 cups, serving 2

Number Of Ingredients 8

3/4 cup chopped onion
2 teaspoons unsalted butter
3 cups shelled fresh or frozen peas
2 1/2 cups low-salt chicken broth
2 teaspoons chopped fresh tarragon leaves
freshly ground white pepper to taste
1/3 cup well-shaken buttermilk
Accompaniment if desired: toasted French bread

Steps:

  • In a saucepan cook onion in butter, covered, over moderate heat, stirring occasionally, 5 minutes, or until tender. Add peas and broth and simmer, uncovered, 5 minutes, or until peas are tender. Stir in tarragon.
  • In a blender purée soup until smooth and pour through a coarse sieve back into pan. Heat soup over moderate heat until hot and remove pan from heat. Add white pepper and salt to taste and stir in all but 2 teaspoons buttermilk.
  • Divide soup between 2 bowls and gently spoon half of remaining buttermilk onto each serving.

TARRAGON PEA SOUP



Tarragon Pea Soup image

This recipe is simple to make using frozen peas and stock made from a bouillon cube, ingredients that you are likely to have at hand.

Provided by elisabeth the only

Categories     < 4 Hours

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 10

2 teaspoons butter
1 onion, finely chopped
2 leeks, finely chopped
1 1/2 tablespoons white rice
4 1/2 cups frozen peas
4 cups water
1 vegetable bouillon cube
1 1/2 teaspoons tarragon
salt and pepper
crouton (to garnish)

Steps:

  • Melt the butter in a large pan overmedium low heat. Add the onion, leeks, and rice. Cover and cook stirring accasionally for about 10 minutes until the vegetables are softened.
  • Add he peas, water, bouillin cube, and arragon and bring just to a boil. Season a little pepper. Cover an simmer gently occasionally stirring for about 35 minutes until the vegetables are very tender.
  • Let the soup cool slihtly, then transfer to a blender or food processor and process to a smooth puree in batches if necessary. (If using a food processor strain of the coooking liquid and preserve. Puree the soup solids with enough cooking liquid to moisture them, then combine with the remining liquid.)
  • Return the soup to the pan. Taste and adjust the seasoning. Gently reheat the soup over low heat for about 10 minutes until hot.
  • Ladle into warm bowls and garnish with hard cooked egg or crootons.

Nutrition Facts : Calories 197.9, Fat 2.7, SaturatedFat 1.4, Cholesterol 5, Sodium 210.1, Carbohydrate 35.1, Fiber 8.2, Sugar 11.6, Protein 9.8

Tips:

  • Use fresh peas for the best flavor. Frozen or canned peas can also be used, but they will not have the same vibrant taste and texture.
  • If you don't have tarragon, you can use another fresh herb, such as chives, parsley, or mint.
  • To make the soup even more flavorful, you can add a pinch of cayenne pepper or a squeeze of lemon juice.
  • Serve the soup chilled, garnished with fresh tarragon leaves and a dollop of crème fraîche or yogurt.

Conclusion:

Chilled pea and tarragon soup is a refreshing and flavorful dish that is perfect for a light lunch or dinner. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and delicious soup recipe, give this one a try!

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