Best 3 Chilled Kale And Potato Soup Recipes

**Indulge in Two Flavorful Soups: A Refreshing Chilled Kale and Potato Soup and a Classic Creamy Vegan Sweet Potato Soup**

Embark on a culinary journey with two delectable soups that offer a harmonious balance of flavors and textures. Our first recipe introduces the Chilled Kale and Potato Soup, a refreshing and vibrant dish that is perfect for warm summer days. This soup features a medley of fresh kale, tender potatoes, and a tangy lemon-tahini dressing, resulting in a light and flavorful soup that is both nutritious and satisfying.

For those who prefer a creamy and comforting soup, the Creamy Vegan Sweet Potato Soup is an absolute delight. This vegan-friendly recipe combines roasted sweet potatoes, coconut milk, and a blend of spices to create a velvety smooth and rich soup that is sure to warm your soul. Both soups are easy to make and packed with wholesome ingredients, making them ideal for busy weeknight meals or weekend gatherings.

Here are our top 3 tried and tested recipes!

CHILLED KALE AND POTATO SOUP

Chilled Kale and Potato Soup image

A spicy spinoff of a popular Irish dish.

Provided by Dani L.S.F.

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Kale Soup Recipes

Time 2h50m

Yield 2

Number Of Ingredients 13

Ingredients

1 ½ cups beef broth
1 cup water, or more as needed
1 large red potato, peeled and diced
1 clove garlic, sliced
½ onion, finely chopped
1 fresh red chile pepper, seeded and chopped
6 leaves kale, finely chopped, stems included
1 pinch ground nutmeg, or to taste
1 pinch ground cinnamon, or to taste
1 pinch ground allspice, or to taste
salt and ground black pepper to taste
2 slices bacon
2 dried sage leaves, crushed

Steps:

Combine beef broth, water, potato, garlic, onion, and red chile pepper in a dutch oven or large saucepan and bring to a boil over medium-high heat. Stir in the kale, and season with nutmeg, cinnamon, allspice, salt, and pepper. Reduce heat to medium and simmer for 20 minutes, until potato is tender, adding more water if necessary.
Meanwhile, place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until slightly browned, but still tender, about 5 minutes. Drain the bacon slices on a paper towel-lined plate. Chop bacon, and stir into the soup until just incorporated. Simmer no more than 3 minutes. Serve chilled for at least 2 hours, topped with crushed sage leaves. Soup can also be served hot.

Nutrition Facts : Calories 261.8 calories, Carbohydrate 44.7 g, Cholesterol 9.9 mg, Fat 5.1 g, Fiber 6.7 g, Protein 12 g, SaturatedFat 1.7 g, Sodium 843.9 mg, Sugar 4 g

SAUSAGE, POTATO AND KALE SOUP

Sausage, Potato and Kale Soup image

A lovely soup full of flavor and vitamins.

Provided by Dianna Jacobs-Fresh

Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes

Time 1h

Yield 12

Number Of Ingredients 10

Ingredients

1 pound bulk Italian sausage
4 cups half-and-half
3 cups cubed potatoes
2 cups low-sodium chicken broth
2 cups whole milk
1 onion, chopped
½ teaspoon dried oregano
½ teaspoon red pepper flakes, or more to taste
½ teaspoon ground black pepper
2 cups torn kale leaves (bite-size pieces)

Steps:

Heat a large soup pot over medium-high heat. Crumble sausage into pot; cook and stir until browned, about 10 minutes. Drain and discard grease.
Stir half-and-half, potatoes, chicken broth, milk, onion, oregano, and red pepper flakes into sausage, bring to a boil, and reduce heat to low. Simmer until potatoes are tender, about 30 minutes. Season with black pepper; stir kale into soup. Simmer until kale is tender, 10 to 15 more minutes.

Nutrition Facts : Calories 266.2 calories, Carbohydrate 16.4 g, Cholesterol 49.5 mg, Fat 18 g, Fiber 1.5 g, Protein 10.6 g, SaturatedFat 9.1 g, Sodium 390.9 mg, Sugar 3.4 g

POTATO AND KALE SOUP

Potato and Kale Soup image

Make and share this Potato and Kale Soup recipe from Food.com.

Provided by PalatablePastime

Categories Potato

Time 55m

Yield 2-3 serving(s)

Number Of Ingredients 7

Ingredients

4 teaspoons olive oil
1 medium onion, chopped
3 cloves garlic, minced
3 potatoes, peeled and sliced
4 cups water
1/2 lb kale, trimmed and shredded
1/4 teaspoon black pepper (to taste)

Steps:

In a large pan, cook onion in oil until tender.
Mix in garlic, potatoes, and water; bring to a boil, boil 4 minutes; reduce heat and cook 20 minutes or so or until potatoes are tender.
Mash potatoes into the liquid; mix in the kale and pepper; simmer 15 minutes more or so, till kale is done, then serve.

Nutrition Facts : Calories 411.9, Fat 10.2, SaturatedFat 1.5, Sodium 85.5, Carbohydrate 74, Fiber 10.4, Sugar 4.9, Protein 11.1

Tips:

To save time, you can use pre-chopped kale and pre-peeled potatoes.
If you don't have buttermilk, you can use plain yogurt or kefir.
For a vegan version of this soup, use almond milk or coconut milk instead of buttermilk.
Add a dollop of sour cream or yogurt and a sprinkle of chopped chives or parsley before serving for an extra bit of flavor.
Serve the soup chilled or at room temperature.

Conclusion:

This chilled kale and potato soup is a delicious and refreshing summertime meal. It's easy to make and packed with nutrients. The kale provides a healthy dose of vitamins A, C, and K, while the potatoes are a good source of fiber and potassium. The buttermilk gives the soup a tangy flavor and helps to thicken it. This soup is a great way to use up leftover kale and potatoes, and it's also a good option for a light lunch or dinner.