Best 3 Chilled Green Beans Italiano Recipes
Indulge in the refreshing flavors and vibrant colors of Chilled Green Beans Italiano, a delightful side dish perfect for any occasion. With its zesty dressing and a medley of fresh vegetables, this chilled salad offers a symphony of flavors that will tantalize your taste buds. Discover a collection of delectable recipes that showcase the versatility of green beans, from the classic Italian-inspired dish to a vibrant Asian-style salad. Each recipe brings a unique twist to this simple yet elegant vegetable, making it a star of any meal.
**Classic Chilled Green Beans Italiano:**
This timeless recipe captures the essence of Italian cuisine with its aromatic blend of olive oil, garlic, and herbs. Fresh green beans are blanched to perfection, retaining their crisp texture while absorbing the zesty dressing.
**Asian-Style Green Bean Salad:**
Experience an explosion of flavors in this vibrant salad, where green beans are tossed in a tangy dressing of soy sauce, rice vinegar, and sesame oil. The addition of crunchy vegetables like carrots, red cabbage, and bell peppers creates a delightful contrast of textures.
**Green Bean and Potato Salad:**
A hearty and satisfying salad that combines green beans, boiled potatoes, and a creamy mayonnaise-based dressing. This classic dish is perfect for picnics and potlucks, offering a comforting and flavorful side to your favorite grilled meats.
**Green Bean and Bacon Salad:**
Indulge in the smoky and savory flavors of this bacon-infused salad. Crispy bacon bits add a delightful crunch to the tender green beans, while a tangy vinaigrette dressing brings everything together for a satisfying and flavorful experience.
**Green Bean and Almond Salad:**
Discover a nutty and crunchy twist in this green bean salad. Toasted almonds add a delightful crunch, while a honey- Dijon dressing provides a sweet and tangy balance. This salad is a perfect accompaniment to grilled chicken or fish.
GREEN BEANS ITALIANO
An irresistible combination of green beans, tomatoes, olive oil, and garlic that partners well with almost any entree. For a more colorful dish try a blend of green beans and wax beans.
Provided by Laurie S.
Categories Side Dish Vegetables Green Beans
Time 35m
Yield 8
Number Of Ingredients 8
Steps:
- Stir green beans, olive oil, garlic, sugar, and salt in a large skillet. Place a cover on the skillet and cook over low heat until green beans are slightly tender, about 15 minutes.
- Pour beef broth over the green bean mixture; continue cooking uncovered about 5 minutes more.
- Increase heat to medium-high. Stir tomatoes and parsley through the green bean mixture; continue cooking until beans are cooked through and tender, about 5 minutes more.
Nutrition Facts : Calories 178.4 calories, Carbohydrate 12.3 g, Fat 13.9 g, Fiber 4.4 g, Protein 3.5 g, SaturatedFat 2 g, Sodium 683.8 mg, Sugar 5 g
ITALIAN GREEN BEANS
Provided by Sandra Lee
Time 13m
Yield 4 serving
Number Of Ingredients 6
Steps:
- Cook the green beans in the microwave according to package instructions
- Heat the olive oil in a large skillet over medium heat. Add the garlic, Italian seasoning, red pepper flakes, a generous pinch of salt and pepper and saute for 2 minutes. Add the green beans, toss to coat them in the oil and saute another 2 minutes. Serve hot.
ITALIAN GREEN BEANS
When I was first married, I wasn't a great cook. Twenty years later, I have many dishes I'm proud of, including this family favorite. Basil, oregano and Romano cheese give these beans their Italian accent. I serve them with broiled steak, pork roast, lamb chops or pork chops. -Andrea Ibzag, Gordon, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 10 servings.
Number Of Ingredients 12
Steps:
- In a small saucepan, saute onion in oil until tender. Add garlic; saute 1 minute longer. Add the tomatoes, water, oregano, basil, sugar, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 40 minutes., Meanwhile, place beans in a large saucepan and cover with water; bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender; drain. Add tomato mixture and cheese; cook for 5 minutes or until heated through.
Nutrition Facts : Calories 73 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 100mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein.
Tips:
- Choose fresh, crisp green beans for the best flavor and texture.
- Trim the ends of the green beans, but leave them whole.
- Blanch the green beans in boiling water for 2-3 minutes, then immediately transfer them to an ice bath to stop the cooking process and preserve their bright green color.
- Make the dressing ahead of time and let it chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
- Toss the green beans with the dressing and almonds just before serving.
- Garnish with additional almonds, Parmesan cheese, and fresh herbs, if desired.
Conclusion:
This chilled green beans italiano recipe is a delicious and refreshing side dish that is perfect for summer gatherings. The green beans are crisp and tender, the dressing is tangy and flavorful, and the almonds add a nice crunch. This dish is also very easy to make, and it can be prepared ahead of time, making it a great option for busy weeknights.
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