Cool and refreshing, this chilled cucumber mint soup is sure to be a hit on a hot summer day. Made with fresh cucumbers, mint, and yogurt, it's a light and healthy soup that is packed with flavor. This recipe also includes instructions for making a vegan version of the soup, as well as a spicy version for those who like a little heat. Whether you're looking for a refreshing appetizer, a light lunch, or a healthy dinner option, this chilled cucumber mint soup is the perfect choice.
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CHILLED MELON, CUCUMBER, AND MINT SOUP
For an extra hint of sweetness, drizzle the soup with a bit of honey just before serving.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 20m
Number Of Ingredients 8
Steps:
- Peel, halve, and seed 2 cucumbers, then coarsely chop. (You should have about 4 1/2 cups.) Halve and seed remaining (unpeeled) cucumber; cut into a 1/4-inch dice. Working in batches, puree chopped cucumbers, melon, 1/2 cup lime juice, mint, and ice in a food processor or blender. Season with salt and more lime juice. Transfer soup to a bowl, cover, and refrigerate until ready to serve, up to 2 hours.
- Smear 1/4 cup yogurt onto two sides of each serving bowl. Spoon chilled soup into bowls, drizzle with oil, and sprinkle with diced cucumbers and mint. Serve, with lime wedges.
CHILLED CUCUMBER MINT SOUP
A simple and refreshing summer starter, this soup only takes minutes to make.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Number Of Ingredients 8
Steps:
- Cut one of the cucumbers into small dice, and set aside for garnish. Cut the others into large chunks. Combine cucumber chunks, garlic, yogurt, lemon juice, and water in a blender and puree until smooth.
- Add scallions and mint leaves, reserving some of the mint for garnish, and puree briefly. Season with salt and pepper, and add more lemon juice if a tarter flavor is desired.
- Chill until ready to serve. Stir well before serving, and ladle into bowls or mugs, garnishing each serving with a big spoonful of diced cucumber and a sprig of mint.
CHILLED CUCUMBER, BASIL, AND MINT SOUP
Flecks of herbs, a squeeze of lemon juice, and a dash of hot sauce add zing to the cool cucumber in this no-cook soup.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Number Of Ingredients 10
Steps:
- Puree sour cream, basil, mint, scallion, and water in a blender. Add cucumber. Pulse until just combined but still slightly chunky.
- Stir in lemon juice and hot sauce, and season with salt. Chill soup at least 3 hours (soup is best served the same day). Top each serving with thin cucumber slices if desired.
Nutrition Facts : Calories 153 g, Fat 7 g, Protein 4 g
Tips:
- For the best flavor, use fresh, ripe cucumbers. English or Persian cucumbers are ideal for this soup.
- If you don't have buttermilk, you can make your own by adding 1 tablespoon of lemon juice or vinegar to 1 cup of milk. Let it sit for 5 minutes before using.
- To make the soup ahead of time, simply prepare it as directed and then refrigerate for up to 3 days. When ready to serve, stir in the yogurt and garnish with fresh mint and cucumber slices.
- If you want a creamier soup, you can add an extra ΒΌ cup of yogurt or heavy cream.
- For a more refreshing soup, add a squeeze of lemon juice or a dash of cayenne pepper.
- Serve the soup chilled, garnished with fresh mint and cucumber slices.
Conclusion:
This chilled cucumber mint soup is a refreshing and flavorful summer soup that is easy to make. It is perfect for a light lunch or dinner, and it can also be served as an appetizer. The soup is made with fresh cucumbers, yogurt, buttermilk, and mint, and it is seasoned with salt, pepper, and garlic. It is a healthy and delicious soup that is sure to please everyone.
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