Carrot and honey soup is a classic combination, and this chilled version is perfect for a refreshing summer meal. The soup is made with fresh carrots, honey, orange juice, and a hint of ginger. It's creamy and smooth, with a slightly sweet and tangy flavor. The soup is also packed with nutrients, including vitamins A, C, and K, and fiber.
In this article, you'll find two different recipes for chilled carrot and honey soup. The first recipe is a traditional version made with simple ingredients. The second recipe is a more complex version that includes roasted carrots and a dollop of crème fraîche. Both recipes are delicious and easy to make, so you can choose the one that best suits your taste and time constraints.
In addition to the soup recipes, this article also includes tips for choosing the best carrots, storing the soup, and serving it. You'll also find information on the nutritional benefits of carrots and honey. So whether you're looking for a light and refreshing meal or a healthy and flavorful soup, you're sure to find what you're looking for in this article.
CHILLED CARROT SOUP
Provided by Michael Symon : Food Network
Categories appetizer
Time 4h50m
Yield 10 servings
Number Of Ingredients 12
Steps:
- In an 8-quart saucepan, heat 1 tablespoon of olive oil over medium heat. Add the coriander and cumin seeds and saute until fragrant, about 2 minutes. Add the ginger, onion, and jalapeno and sweat for 4 minutes. Add all liquid ingredients and bring to simmer. Add the carrots and simmer for 2 hours.
- Remove from heat and puree using an immersion blender or regular blender. Strain twice through a fine-mesh sieve, pushing through all the solids with a rubber spatula. Chill in the refrigerator for 2 hours.
- Garnish with creme fraiche and cilantro and serve.
HONEYED CARROT SOUP
Kids love this rich, warming soup but it's sophisticated enough for adults, too
Provided by Lesley Waters
Categories Dinner, Snack, Soup, Supper
Time 45m
Number Of Ingredients 8
Steps:
- Melt the butter in a large saucepan over a medium heat. Add the leeks to the pan, then cook for 3 mins until starting to soften. Add the carrots, honey, chilli (if using) and bay leaf, then cook for 2 mins.
- Pour in the stock, bring to the boil, then simmer for 30 mins. Blend the soup in batches, return to a clean pan, then season to taste. When ready to serve, bring back to a simmer, then ladle into mugs. Add a swirl of soured cream or yogurt and serve with garlic bread or bacon butties.
Nutrition Facts : Calories 116 calories, Fat 5 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 14 grams sugar, Fiber 6 grams fiber, Protein 3 grams protein, Sodium 0.59 milligram of sodium
GINGER AND HONEY CARROT SOUP
Provided by Food Network
Yield Serves 6
Number Of Ingredients 9
Steps:
- Trim, peel, and cut the carrots into 1-inch lengths. Trim, peel, and chop the onion and garlic.
- In a heavy pot or Dutch oven, saute the onion in the butter and olive oil over medium heat, stirring, until translucent. Add the garlic and saute it for a few minutes, taking care not to let it brown.
- Add the water, carrots, ginger, and salt and cook until the carrots are very tender, about 45 minutes. Turn off the heat and let the soup cool.
- When the soup has cooled, puree it in batches in a food processor or blender. Return the puree to the pot and place it over medium-high heat. Bring the puree to a boil and reduce it to the desired thickness. Add the honey, stirring until dissolved. Taste, adjust the seasonings, if necessary, and serve immediately.
- To serve cold, remove the pan from the heat and let the soup cool completely. Cover the pot and refrigerate. When ready to serve, stir vigorously and ladle into chilled bowls, if desired
SUNNY'S QUICK CHILLED CARROT SOUP
Provided by Sunny Anderson
Categories appetizer
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- For the soup: In a powerful blender, add the carrots, 1 cup of the chicken stock, the creme fraiche, onions, lemon juice, maple syrup, ginger, paprika and nutmeg. Blend until smooth. If needed, add a bit more stock to loosen to the desired texture; this soup should be slightly thick. Taste and season with salt. Blend, taste again and season again if needed. Refrigerate.
- For the garnish: In a small dry pan over medium heat, add the pecans, lemon zest and a few grinds of black pepper. Toss and toast until the pecans become fragrant and the lemon zest shines as well.
- Pour the chilled soup into bowls and serve topped with the garnish.
CHILLED CARROT SOUP
This soup is the essence of carrots, but a sprinkling of breadcrumbs sauteed in olive oil adds crunch and just a hint of richness.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Number Of Ingredients 10
Steps:
- Melt butter in a medium saucepan over medium heat. Add onion, and cook until softened, about 4 minutes. Add carrots, and cook for 2 minutes, stirring occasionally. Add water, and bring to a boil. Reduce heat, and simmer until carrots are very soft, 25 to 30 minutes.
- Filling a blender halfway and covering with a kitchentowel, puree soup in batches. Stir in honey, and season with salt and pepper. Chill soup for at least 3 hours or up to overnight.
- Before serving, prepare breadcrumbs: Heat olive oilin a medium-size saute pan over medium-high heat. Add fresh unseasoned coarse breadcrumbs.Stir constantly until toasted and golden brown, about 2 minutes. Transfer to a bowl, and let cool. Stir in finely chopped fresh flat-leaf parsley, and season with salt and pepper. Garnish each serving with 1 tablespoon breadcrumb mixture, and thinly sliced baby carrots if desired.
Nutrition Facts : Calories 189 g, Fat 9 g, Protein 3 g
CHILLED CARROT SOUP WITH CUMIN AND LIME
Categories Soup/Stew High Fiber Wheat/Gluten-Free Lime Carrot Summer Chill Bon Appétit
Yield Serves 4
Number Of Ingredients 11
Steps:
- Heat oil in heavy large pot over medium-high heat. Add carrots and leeks; sauté until leeks begin to soften but not brown, about 5 minutes. Add garlic; sauté 1 minute. Add cumin and crushed red pepper; sauté 30 seconds longer. Add 6 1/2 cups chicken broth. Bring to boil. Reduce heat and simmer uncovered until vegetables are very tender, about 35 minutes.
- Working in batches, puree soup in blender until smooth. Transfer soup to large bowl. Cool. Whisk in 6 tablespoons sour cream. Cover soup and refrigerate until cold, at least 4 hours or overnight.
- Stir lime juice into soup. Thin soup with more broth, if desired. Season with salt and pepper. Ladle into 4 bowls. Spoon 1/2 tablespoon sour cream atop each serving. Sprinkle with cilantro and lime peel.
CHILLED CARROT GINGER SOUP
Make and share this Chilled Carrot Ginger Soup recipe from Food.com.
Provided by GingerlyJ
Categories Vegetable
Time P1DT20m
Yield 2 pounds, 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oil in a large saucepan. Add the onion and cook over moderately low heat, stirring occasionally, until softened, about 5 minutes. Add the carrots and ginger and cook for 5 minutes, stirring occasionally. Add 2 cups of the stock, season with salt and pepper and bring to a boil. Cover and simmer over low heat until the carrots are tender, about 25 minutes.
- 2. Strain the cooking liquid into a heatproof bowl. Discard the ginger. In a blender, puree the vegetables with 1 cup of the cooking liquid until smooth. Stir the puree into the cooking liquid in the bowl and add the lemon juice, honey and remaining 1/2 cup of stock. Refrigerate until chilled or for up to 1 day. Season the soup with salt, pepper and hot sauce and serve garnished with cilantro leaves.
Nutrition Facts : Calories 129.9, Fat 3.9, SaturatedFat 0.6, Cholesterol 3, Sodium 248.5, Carbohydrate 20.8, Fiber 4.6, Sugar 10.5, Protein 4.1
HOT OR COLD CARROT SOUP
I love carrot soup. This one can be hot or cold. If you want it hot, you can butter up your croutons for an even heartier taste. If you want it cold, you can use whipped cream to bring out the flavor of honey and fresh ginger. This is from Rachael Ray.
Provided by Boomette
Categories Onions
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Using a food processor, pulse the onion 4 times to chop. Transfer to a medium pot, add the olive oil and ginger and cook over medium heat, stirring often, until the onion is golden, about 3 minutes. Pulse the carrots in the food processor to chop finely. Add to the pot along with the chicken broth, cover and bring to a boil. Lower the heat and simmer until the carrots are tender, 5 to 7 minutes. Wipe out the food processor.
- Puree the soup in batches in the food processor and transfer to a bowl. Stir in the honey and season with salt.
CREAM OF CARROT AND HONEY SOUP
This is a really nice, quick and easy comfort soup. Wonderful on a cold day, with some crusty bread! I use a salt reduced,chicken stock instead of vegetable stock, but it is just as nice with either.
Provided by Tisme
Categories Vegetable
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Slice carrots (peel if using larger carrots) and put into a saucepan with the vegetable stock, honey, garlic and salt.
- Bring to boil, reduce the heat and simmer for 30 minutes or until the carrots are tender.
- Adjust seasonings to your taste.
- Puree in a processor or blender and process, gently reheat before stirring in cream.
- Do not boil once cream is added.
- Serve sprinkled with chopped parsley.
- N.B.~ If soup requires thickening (it is a personal preference) make a paste of a little cornflour and water mix well before adding to soup.
Tips:
- Utilize Fresh Carrots: For optimal flavor and nutrients, opt for fresh carrots. If using pre-cut or frozen carrots, ensure they're of good quality and properly stored.
- Choose High-Quality Honey: Select raw, unpasteurized honey for its superior flavor and nutritional benefits. Local honey is often a great choice, supporting local beekeepers and offering unique flavor profiles.
- Customize Spicing: Feel free to adjust the spices according to your preference. Add more ginger for a zesty kick, or increase the cumin for a warm, earthy flavor.
- Garnish Elegantly: Enhance the soup's presentation with a garnish of fresh cilantro, a drizzle of olive oil, or a sprinkle of chopped nuts. This adds visual appeal and extra flavor.
- Serve with Accompaniments: Consider serving the soup with pita bread, crackers, or a side salad for a complete and satisfying meal.
Conclusion:
This chilled carrot honey soup is a refreshing and flavorful dish that combines the natural sweetness of carrots with a touch of honey and aromatic spices. It's a versatile soup that can be enjoyed as a light lunch, a refreshing appetizer, or a healthy snack. The soup is packed with nutrients, making it a guilt-free indulgence. With its easy preparation and customizable flavors, this soup is a must-try for anyone seeking a healthy and delicious culinary experience.
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