Best 11 Chilled Cantaloupe Peach Soup With Ginger Mint Recipes

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Indulge in a refreshing culinary journey with this chilled cantaloupe-peach soup, a delightful symphony of flavors that will tantalize your taste buds. This vibrant soup, a true testament to summer's bounty, seamlessly blends the natural sweetness of ripe cantaloupe and peaches, complemented by a hint of zesty ginger and invigorating mint. Served chilled, this soup offers a cool respite from the summer heat, while its vibrant colors bring a touch of cheer to any gathering. Accompanying this delightful soup are two additional recipes that explore the versatility of cantaloupe and peaches. A refreshing cantaloupe sorbet provides a light and fruity dessert option, while a zesty cantaloupe and peach salsa adds a burst of flavor to grilled dishes or tacos. Embark on this culinary adventure and discover the endless possibilities of these summer favorites.

Here are our top 11 tried and tested recipes!

CHILLED CANTALOUPE SOUP



Chilled Cantaloupe Soup image

Chilled Cantaloupe Soup is super easy and so refreshing! Serve it as a starter for an elegant lunch, light summer supper or as a healthful late afternoon "pick-me-up!"

Provided by By: Carol | From A Chef's Kitchen

Categories     Soups and Stews

Time 15m

Number Of Ingredients 8

1 extra large cantaloupe ((orange melon))
1/2 cup orange juice
1 cup Greek yogurt
1/4 cup honey (or to taste)
1 tablespoon white wine vinegar
Salt (to taste)
Orange wedges (for serving)
Basil or mint sprigs (for serving)

Steps:

  • Cut the melon in half and remove all the seeds and fibers. Slice into 8 slices and peel.
  • Cut into 1/2-inch cubes and place in a large bowl.
  • Add the orange juice, yogurt, honey and white wine vinegar. Puree with an immersion blender or in a food processor or blender in batches until smooth.
  • Adjust sweetness with honey and add a pinch of salt to taste. Serve garnish with orange slices and basil or mint sprigs.

Nutrition Facts : ServingSize 1, Calories 155 kcal, Carbohydrate 34 g, Protein 7 g, Cholesterol 3 mg, Sodium 42 mg, Fiber 1 g, Sugar 32 g, Fat 1 g, SaturatedFat 1 g, TransFat 1 g, UnsaturatedFat 2 g

CHILLED CANTALOUPE PEACH SOUP WITH GINGER & MINT



Chilled Cantaloupe Peach Soup with Ginger & Mint image

Make and share this Chilled Cantaloupe Peach Soup with Ginger & Mint recipe from Food.com.

Provided by Dusty Gold

Categories     Lime

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 cantaloupe, about 2 1/2 pounds
1/2 teaspoon fresh ginger
3 dashes Tabasco sauce
1 tablespoon cream cheese
1 lime, juice of
3 peaches, cut in half,stone removed
1 honeydew melon, about 1/2 pound
1 sprig mint (to garnish)

Steps:

  • Remove skin and seeds from cantaloupe and dice the flesh.
  • Cut peaches in half and remove stone.
  • Place cantaloupe, peaches, ginger, tabasco sauce, cream cheese, and lime juice in a blender and puree until well blended.
  • Strain if necessary.
  • Garnish with honeydew melon and fresh mint.
  • Serve in chilled bowls.

Nutrition Facts : Calories 206, Fat 2.2, SaturatedFat 1, Cholesterol 4, Sodium 92, Carbohydrate 48.3, Fiber 5, Sugar 43.2, Protein 3.9

CHILLED CANTALOUPE AND MINT SOUP



Chilled Cantaloupe and Mint Soup image

Provided by Katie Lee Biegel

Categories     appetizer

Time 3h10m

Yield 4 servings

Number Of Ingredients 4

1 cantaloupe, seeds and rind removed, cut into chunks
2 tablespoons fresh mint, minced
1 lime, juiced
Salt to taste

Steps:

  • In a blender, combine all ingredients and blend until smooth. Pour into a sealable container and chill for at least 3 hours and up to overnight. Shake well and pour into serving dishes.

CHILLED CANTALOUPE, MANGO AND PEACH SOUP



Chilled Cantaloupe, Mango and Peach Soup image

There is nothing like chilled soup on a hot summer day. This cantaloupe soup recipe is so fruity and fresh, it's like a liquid dessert. We used vanilla yogurt in ours and it was perfect. Impress your family and friends and serve this soup at your next cookout or dinner party. Very yummy!

Provided by Pam Ellingson

Categories     Other Soups

Time 30m

Number Of Ingredients 10

1 large or 2 to 3 medium ripe mangoes
1/2 large ripe cantaloupe
2-3 small ripe peaches or nectarines
3-4 Tbsp honey
3-6 Tbsp white grape juice, peach nectar or mango nectar
juice from 1 lemon
juice and zest of one orange
1-2 pinch salt
1-2 Tbsp your choice of half and half, heavy cream, peach or vanilla or plain yogurt, sour cream, creme fraiche per serving
mint sprig and/or grated nutmeg as garnish

Steps:

  • 1. Peel, seed and cut up all the fruit into chunks. Zest and juice orange and juice lemon.
  • 2. Place all fruits, the zest, and liquids (juice and honey) into bowl of large food processor and process until smooth. If you have a small processor or blender, puree the fruits in batches, mixing them together in a large bowl after processing.
  • 3. Put the puree through a food mill or fine sieve if desired to obtain the smoothest texture. Cover and refrigerate until thoroughly chilled.
  • 4. When ready to serve, ladle into shallow serving bowls or cups dividing into equal portions. Swirl in 1 to 2 tbsp of your choice of dairy product. Top with mint leaves and a quick grind of fresh nutmeg.
  • 5. For special occasions, use a sweet white dessert wine in place of the grape juice. Note: Prep time does not include chilling time.

COLD HONEYDEW AND MINT SOUP IN CANTALOUPE



Cold Honeydew and Mint Soup in Cantaloupe image

Categories     Soup/Stew     Blender     Food Processor     Freeze/Chill     No-Cook     Quick & Easy     Low Sodium     Lime     Cantaloupe     Honeydew     Mint     Summer     Chill     Gourmet

Yield Makes about 6 cups, serving 6

Number Of Ingredients 5

1/2 large honeydew melon, cut into 1-inch pieces
1 cup loosely packed fresh mint leaves, rinsed and spun dry, plus, if desired, 6 mint sprigs for garnish
3 tablespoons fresh lime juice
1 to 2 tablespoons sugar
3 cantaloupes, halved and trimmed decoratively

Steps:

  • In a blender in batches or in a food processor purée the honeydew, the mint leaves, the lime juice, the sugar to taste, and a pinch of salt until the mixture is smooth, transfer the soup to a bowl, and chill it, covered, for a least 1 hour or overnight. The soup may be made 2 days in advance and kept covered and chilled. Arrange the cantaloupe halves on 6 small plates, ladle the soup into them, and garnish each serving with a mint sprig.

COLD CANTALOUPE AND MINT SOUP



Cold Cantaloupe and Mint Soup image

Categories     Soup/Stew     Blender     Vegetarian     Quick & Easy     Low Sodium     Cantaloupe     Mint     Summer     Chill     Gourmet

Yield Makes about 4 cups, serving 4

Number Of Ingredients 7

1 lime
1 1/4 cups water
1/2 cup packed fresh mint leaves
1/4 cup sugar
1 cantaloupe (about 2 1/2 pounds)
3/4 cup chilled sweet Gewürztraminer (see note, above)
Garnish: fresh mint leaves

Steps:

  • With a vegetable peeler remove zest from lime in strips. In a saucepan simmer water, zest, mint, and sugar, stirring occasionally, 5 minutes. Remove pan from heat and let mixture stand 15 minutes. Pour mixture through a sieve into a bowl, pressing hard on solids, and discard solids. Cool syrup to room temperature.
  • Halve and seed cantaloupe. Working in 2 batches, scoop flesh into a blender and purée with syrup until smooth, transferring to a large bowl as pur ed. Stir in wine. Chill soup, covered, until cold, at least 2 hours, and up to 1 day. Skim any foam from top. Serve soup garnished with mint.

COLD CANTALOUPE SOUP



Cold Cantaloupe Soup image

Cold cantaloupe soup has become a summer staple in my house, a quick and easy solution to the question of a first course at dinner. I have even served it in espresso cups for guests to sip with cocktails. All it takes is a ripe orange-fleshed melon, like a cantaloupe, or perhaps a musk melon from a farm stand. I chill the melon, and when I'm ready to prepare the soup, I peel and seed it, then cut it into chunks. I find that if I start with a small amount of the chunks in the blender and process them until they are puréed, I can then add the rest gradually with no need for additional liquid. The juice of one lime and salt to taste are all I add, except for a final drizzle of my best balsamic vinegar on top. You can add mint leaves, cayenne or even a garnish of diced prosciutto or feta instead of the vinegar if you wish.

Provided by Florence Fabricant

Categories     easy, quick, soups and stews, appetizer, side dish

Time 10m

Yield 6 servings

Number Of Ingredients 4

1 cantaloupe or other ripe, orange-fleshed melon, chilled, peeled and seeded
Juice of 1 lime
Salt to taste
2 teaspoons good quality balsamic vinegar

Steps:

  • Cut cantaloupe in 1-inch chunks. Place about 1/4 of them in a blender and process at high speed until puréed. Once you have a purée, gradually add remaining melon, processing until the mixture is smooth.
  • Add lime juice and blend briefly. Season with salt to taste and blend again.
  • Refrigerate until ready to serve, or serve at once. Divide soup among 6 soup plates and drizzle a little balsamic vinegar in a circular or squiggly pattern on top of each.

Nutrition Facts : @context http, Calories 36, UnsaturatedFat 0 grams, Carbohydrate 9 grams, Fat 0 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 0 grams, Sodium 244 milligrams, Sugar 8 grams

CHILLED CANTALOUPE SOUP



Chilled Cantaloupe Soup image

A friend in New York shared the recipe for this chilled melon soup that's pleasantly spiced with cinnamon. Most people are skeptical when I describe it, but after one spoonful, they're hooked. It's easy to prepare, pretty to serve and so refreshing. -Margaret McNeil, Memphis, Tennessee

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 5

1 medium cantaloupe, peeled, seeded and cubed
2 cups orange juice, divided
1 tablespoon lime juice
1/4 to 1/2 teaspoon ground cinnamon
Fresh mint, optional

Steps:

  • Place cantaloupe and 1/2 cup orange juice in a blender or food processor; cover and process until smooth. , Transfer to a large bowl; stir in lime juice, cinnamon and remaining orange juice. Cover and refrigerate for at least 1 hour. Serve with mint if desired.

Nutrition Facts : Calories 70 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 9mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

COLD PEACH SOUP



Cold Peach Soup image

This is the perfect starter for a summertime main-dish salad. Originally from the R.S.V.P. Letters to the Editor in a july 1983 Bon Apetite. The recipe is from The Greenbriar in White Sulphur Springs, West Virginia.

Provided by Leslie in Texas

Categories     Fruit

Time 25m

Yield 8 serving(s)

Number Of Ingredients 7

1 1/2 lbs fresh peaches, peeled, pitted and sliced
2 cups sour cream
1 cup fresh orange juice
1 cup pineapple juice
1/2 cup dry sherry
1 tablespoon fresh lemon juice
sugar (optional)

Steps:

  • Puree peaches in food processor until smooth.
  • Add remaining ingredients except sugar (in batches, if necessary) and blend well.
  • Pass soup through a fine strainer.
  • Add sugar to taste.
  • Chill for several hours to allow flavors to blend well.
  • Serve chilled.

MELON AND GINGER SOUP



Melon and Ginger Soup image

Reserve melons that are so ripe, sweet and juicy that they practically fall apart when you cut them for this soup, which is inspired by a recipe by Deborah Madison. Smell the melons when you shop for them at the market; they should make you want to close your eyes and drink in their fragrance. If they're not really sweet, the soup will be bland. Both cantaloupe and honeydew are great sources of potassium and vitamin A.

Provided by Martha Rose Shulman

Categories     easy, soups and stews, dessert

Time 1h10m

Yield serves four to six

Number Of Ingredients 8

1 1/2 very ripe melons, either orange-fleshed or green, about 5 pounds, halved, seeds discarded
2 teaspoons finely chopped or grated lime zest
1 tablespoon plus 1 teaspoon freshly squeezed lime juice
Pinch of salt
1/2 cup buttermilk
1 to 2 teaspoons ginger juice (see note), to taste
1 tablespoon agave syrup (optional)
Chopped fresh mint (about 1 tablespoon)

Steps:

  • Cut the whole melon into 8 wedges and the half into 4, and set aside two of the wedges. Remove the remaining melon from the rinds, and chop coarsely. Puree until smooth in a blender or a food processor fitted with the steel blade. Transfer to a bowl and whisk in the lime zest and 1 tablespoon of the lime juice, the salt, buttermilk, 1 teaspoon of the ginger juice, and the agave syrup. Taste and add the remaining ginger juice if desired. Cut the remaining wedges of melon into very small dice and place in a separate bowl. Chill the soup and diced melon for at least 1 hour.
  • Just before serving, toss the diced melon with the mint and remaining lime juice. Ladle the soup into bowls, top with the melon and mint, and serve.

Nutrition Facts : @context http, Calories 26, UnsaturatedFat 0 grams, Carbohydrate 5 grams, Fat 0 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 0 grams, Sodium 88 milligrams, Sugar 4 grams

CHILLED CANTALOUPE SOUP



Chilled Cantaloupe Soup image

Very refreshing fruit soup, served chilled. Great for luncheons. Garnish with mint if desired.

Provided by akhowell

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Fruit Soup Recipes

Time 1h20m

Yield 6

Number Of Ingredients 4

1 cantaloupe - peeled, seeded and cubed
2 cups orange juice
1 tablespoon fresh lime juice
¼ teaspoon ground cinnamon

Steps:

  • Peel, seed, and cube the cantaloupe.
  • Place cantaloupe and 1/2 cup orange juice in a blender or food processor; cover, and process until smooth. Transfer to large bowl. Stir in lime juice, cinnamon, and remaining orange juice. Cover, and refrigerate for at least one hour. Garnish with mint if desired.

Nutrition Facts : Calories 69.4 calories, Carbohydrate 16.4 g, Fat 0.3 g, Fiber 1 g, Protein 1.4 g, SaturatedFat 0.1 g, Sodium 15.6 mg, Sugar 13.7 g

Tips:

  • Select ripe and flavorful Cantaloupe and Peaches: The quality of the fruits is crucial for the soup's taste. Look for fragrant, brightly colored Cantaloupe and Peaches.
  • Chill the Soup: Chilled soup is more refreshing and enjoyable, especially during hot summer days. Ensure the soup is thoroughly chilled before serving.
  • Adjust Sweetness and Ginger: The sweetness and ginger flavor can be adjusted to personal preference. Add more honey or agave syrup if desired, and adjust the ginger quantity for a more or less pronounced flavor.
  • Garnish Elegantly: A touch of elegance can be added by garnishing the soup with fresh mint leaves, thinly sliced peaches, or cantaloupe balls.
  • Experiment with Variations: Feel free to experiment with different variations of this recipe. Add a scoop of sorbet or frozen yogurt for a delightful frozen treat, or incorporate other fruits like strawberries or mangoes.

Conclusion:

This Chilled Cantaloupe Peach Soup with Ginger Mint is a delightful fusion of flavors that offers a refreshing and nutritious treat. Its vibrant color, sweet and tangy taste, and aromatic ginger-mint infusion make it a perfect summer soup. Whether served as a light appetizer, a refreshing lunch, or a healthy dessert, this soup is sure to impress. With its easy preparation and customizable ingredients, it's a versatile recipe that caters to various dietary preferences. So, gather your fresh ingredients, blend them together, and indulge in the delightful experience of this chilled soup sensation!

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