Best 3 Chilled Avocado And Zucchini Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Indulge in a refreshing culinary journey with our chilled avocado and zucchini soup, a symphony of flavors that will tantalize your taste buds. This creamy, vibrant soup, boasting the natural sweetness of zucchini and the rich, velvety texture of avocado, is a delightful treat for any occasion. As you delve into this delectable soup, you'll also discover hidden gems of flavor from the tangy pop of lemon juice, the subtle warmth of garlic, the herbaceous touch of basil, and the delicate crunch of cucumber. Our comprehensive guide includes step-by-step instructions, tips for achieving the perfect texture, and variations to suit your preferences. Whether you're a seasoned chef or a novice in the kitchen, this recipe is sure to impress. So, gather your ingredients, prepare your taste buds, and embark on a culinary adventure with our chilled avocado and zucchini soup.

In addition to the classic chilled avocado and zucchini soup recipe, we present a treasure trove of culinary variations to suit diverse tastes and dietary preferences. Unleash your creativity with our zesty avocado and corn soup, a vibrant fusion of flavors that bursts with summer freshness. Experience the smoky allure of our roasted red pepper and avocado soup, where sweet roasted peppers blend harmoniously with creamy avocado. For a touch of elegance, try our chilled avocado and pea soup, a delicate and refreshing delight that embodies springtime charm. And for those seeking a vegan alternative, our creamy avocado and spinach soup offers a delightful balance of flavors and textures, sure to satisfy even the most discerning palate. Each variation promises a unique culinary experience, ensuring that every spoonful is a journey into culinary bliss.

Let's cook with our recipes!

CHILLED AVOCADO SOUP



Chilled Avocado Soup image

Provided by Marcela Valladolid

Categories     appetizer

Time 25m

Yield 6 to 8 servings

Number Of Ingredients 13

3 tablespoons olive oil
1 cup diced white onion
1 serrano chile, stemmed, seeded, and diced
3 garlic cloves, minced
Salt, for seasoning, plus 1 teaspoon
4 firm ripe avocados, halved, pitted, peeled and mashed
4 cups chicken broth
1/4 cup fresh lemon juice
1/4 cup chopped fresh cilantro leaves
2 cups water
1 teaspoon freshly ground black pepper
1/2 cup Mexican sour cream or creme fraiche, whisked to soften*
Crostini or croutons, for serving, optional

Steps:

  • Heat 2 tablespoons of the olive oil in a medium skillet over medium heat. Add the onion, chile and the garlic and cook until slightly soft, about 2 minutes.
  • Season with salt, to taste. Remove from the heat and set aside to cool.
  • Put the avocados in a large bowl. Add the chicken broth, lemon juice, cilantro, onion mixture, and water. Add, in batches, to a blender and puree until smooth, straining each batch of puree into a large bowl. Stir in the 1 teaspoon of salt and the 1 teaspoon of pepper, then cover and refrigerate until well chilled, about 3 hours.
  • Pour the chilled soup into individual bowls. Top each serving with a drizzle of the sour cream. Serve with crostini or croutons, if desired.

CHILLED AVOCADO AND ZUCCHINI SOUP



Chilled Avocado and Zucchini Soup image

Categories     Soup/Stew     Milk/Cream     Blender     Steam     Vegetarian     Quick & Easy     Avocado     Zucchini     Summer     Chill     Chive     Gourmet

Yield Makes about 2 cups

Number Of Ingredients 7

1 medium zucchini, cut into 1/2-inch slices
1 California avocado
1 cup buttermilk
3/4 cup ice cubes plus additional to thin the soup if desired
2 tablespoons fresh lemon juice
1/4 teaspoon ground cumin
1 1/2 teaspoons minced fresh chives

Steps:

  • In a steamer set over boiling water steam the zucchini, covered, for 10 minutes, or until it is very tender. In a blender pureĆ© the zucchini with the avocado, halved, peeled, and chopped, the buttermilk, 3/4 cup of the ice cubes, the lemon juice, and the cumin, adding enough of the additional ice cubes to reach the desired consistency. Divide the soup between 2 bowls and sprinkle it with the chives. Makes about 2 1/4 cups, serving 2.

AVOCADO ZUCCHINI SOUP



Avocado Zucchini Soup image

Make and share this Avocado Zucchini Soup recipe from Food.com.

Provided by ceeleegato

Categories     Low Protein

Time 35m

Yield 2 bowls, 2-3 serving(s)

Number Of Ingredients 11

1 cup zucchini, diced
1 cup chicken broth
1 avocado
1/4 cup onion, minced
1 1/2 cups plain yogurt
1/4 cup lemon juice
1 teaspoon salt
1/2 teaspoon white pepper
1 dash cayenne pepper
1 roma tomato, diced for garnish
4 sprigs Italian parsley (to garnish)

Steps:

  • Combine zucchini, broth, avocado (soft & ripe, pitted, peeled and cut into chunks) and onion in blender or food processor. Puree.
  • Stir in sour cream, lemon juice, salt, white pepper and cayenne pepper.
  • Refrigerate, covered, until thoroughly chilled.
  • Garnish each serving with sprinkles of diced tomatoes and sprigs of Italian parsley. (Can garnish with extra slices of fresh avocado, if desired.).
  • Serve with a fine loaf of bread for a great summer lunch.
  • ("Cooking time" is chilling time. If you use all your ingredients right from the fridge, you might not need to chill it.).

Nutrition Facts : Calories 326.3, Fat 21.6, SaturatedFat 6.2, Cholesterol 23.9, Sodium 1645.7, Carbohydrate 26.1, Fiber 8.4, Sugar 13.1, Protein 12.3

Tips:

  • Choose ripe avocados: Ripe avocados are creamier and have a richer flavor. Look for avocados that are dark green or black and slightly soft to the touch.
  • Use a high-powered blender: A high-powered blender will help you achieve a smooth and creamy soup. If you don't have a high-powered blender, you can use a regular blender, but you may need to blend the soup in batches.
  • Chill the soup before serving: Chilled avocado and zucchini soup is best served cold. You can chill the soup for at least 2 hours or overnight before serving.
  • Garnish the soup with your favorite toppings: Some popular garnishes for avocado and zucchini soup include chopped cilantro, diced tomatoes, crumbled bacon, or a drizzle of olive oil.

Conclusion:

Chilled avocado and zucchini soup is a delicious and refreshing summer soup that is perfect for a light lunch or dinner. It is also a great way to use up leftover avocados and zucchini. With its creamy texture and vibrant green color, this soup is sure to be a hit with everyone who tries it.

Related Topics