Best 4 Chilled Avocado And Yogurt Soup With Tomato Salsa Recipes

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Indulge in a culinary journey with our tantalizing Chilled Avocado and Yogurt Soup with Tomato Salsa. This refreshing and vibrant soup is a symphony of flavors, textures, and colors, perfect for a light lunch or a delightful appetizer. The creamy avocado and tangy yogurt blend seamlessly, creating a smooth and velvety base, while the zesty tomato salsa adds a burst of freshness and acidity. Served chilled, this soup is a feast for the senses, offering a delightful contrast of temperatures and textures. Accompanying this delectable soup are three equally enticing recipes: a classic Tomato Salsa that adds a vibrant touch to any dish; a versatile Avocado Dressing perfect for salads, wraps, or sandwiches; and a refreshing Avocado and Mango Smoothie that combines the richness of avocado with the tropical sweetness of mango. Embark on this culinary adventure and discover the harmony of flavors in every bite.

Let's cook with our recipes!

AVOCADO SOUP WITH SALSA



Avocado Soup With Salsa image

Provided by Suzanne Hamlin

Categories     easy, weekday, soups and stews, appetizer

Time 10m

Yield 4 servings

Number Of Ingredients 7

2 medium, ripe avocados, preferably Haas
1 tablespoon fresh lemon juice
1 cup low-fat or nonfat yogurt
1 1/2 to 3 cups vegetable stock
Fine sea salt to taste
Dash Tabasco, or to taste
1 cup tomato salsa or 3/4 cup chopped watercress leaves and plum tomatoes, for garnis

Steps:

  • Peel and pit avocados; cut chunks into a food processor. Add lemon juice and yogurt, and process. Add 1 cup stock; then, gradually add more until soup is thinned to desired consistency. Add salt and Tabasco to taste. Transfer to a bowl, cover and chill 2 hours or overnight.
  • To serve, stir well, ladle into bowls and garnish with a spoonful of salsa or watercress and tomatoes.

Nutrition Facts : @context http, Calories 204, UnsaturatedFat 12 grams, Carbohydrate 15 grams, Fat 15 grams, Fiber 7 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 769 milligrams, Sugar 7 grams

CHILLED AVOCADO SOUP



Chilled Avocado Soup image

Provided by Marcela Valladolid

Categories     appetizer

Time 25m

Yield 6 to 8 servings

Number Of Ingredients 13

3 tablespoons olive oil
1 cup diced white onion
1 serrano chile, stemmed, seeded, and diced
3 garlic cloves, minced
Salt, for seasoning, plus 1 teaspoon
4 firm ripe avocados, halved, pitted, peeled and mashed
4 cups chicken broth
1/4 cup fresh lemon juice
1/4 cup chopped fresh cilantro leaves
2 cups water
1 teaspoon freshly ground black pepper
1/2 cup Mexican sour cream or creme fraiche, whisked to soften*
Crostini or croutons, for serving, optional

Steps:

  • Heat 2 tablespoons of the olive oil in a medium skillet over medium heat. Add the onion, chile and the garlic and cook until slightly soft, about 2 minutes.
  • Season with salt, to taste. Remove from the heat and set aside to cool.
  • Put the avocados in a large bowl. Add the chicken broth, lemon juice, cilantro, onion mixture, and water. Add, in batches, to a blender and puree until smooth, straining each batch of puree into a large bowl. Stir in the 1 teaspoon of salt and the 1 teaspoon of pepper, then cover and refrigerate until well chilled, about 3 hours.
  • Pour the chilled soup into individual bowls. Top each serving with a drizzle of the sour cream. Serve with crostini or croutons, if desired.

CHILLED TOMATO YOGURT SOUP



Chilled Tomato Yogurt Soup image

Categories     Soup/Stew     Blender     Tomato     Quick & Easy     Yogurt     Lunch     Basil     Curry     Summer     Chill     Gourmet     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes about 5 cups, serving 4

Number Of Ingredients 4

3 pounds tomatoes (about 6), cored and cut into chunks
1 cup plain yogurt
1 teaspoon curry powder
1 cup packed fresh basil leaves, chopped fine

Steps:

  • In a food processor or blender purée the tomatoes in batches, force the purée through a fine sieve set over a bowl, and whisk in the yogurt, the curry powder, the basil, and salt and pepper to taste. Chill the soup, covered, until it is cold. (The soup may be made 1 day in advance and kept covered and chilled).

CHILLED AVOCADO-CILANTRO SOUP



Chilled Avocado-Cilantro Soup image

From San Francisco Flavors. This soup is for all the avocado lovers! It even tastes great without the cilantro and without being chilled. Preparation time does not include time in the refrigerator.

Provided by cookiedog

Categories     Lunch/Snacks

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9

2 1/2 large ripe Hass avocadoes, peeled and pitted
3 cups chicken stock (OR canned low-salt chicken broth)
1 tablespoon fresh lime juice
2/3 cup plain yogurt
1/3 cup sour cream (I use light)
1 large tomatoes, peeled and seeded
1/4 cup chopped fresh cilantro
salt
Tabasco sauce or hot sauce, for serving

Steps:

  • In a blender or a food processor, combine 2 of the avocados, the stock or broth, lime juice, yogurt, and sour cream. Blend until smooth.
  • Add the tomato and cilantro. Pulse until the tomato is coarsely chopped, not puree.
  • Pour into a bowl and season with salt. Coarsely chop the remaining avocado half and stir into the soup. Refrigerate for at least 2 hours. Ladle into bowls and serve with a dash of hot sauce.

Nutrition Facts : Calories 213.7, Fat 16.2, SaturatedFat 4.2, Cholesterol 12.8, Sodium 198.5, Carbohydrate 13.7, Fiber 5.3, Sugar 4.2, Protein 6.1

Tips:

  • Choose perfectly ripe avocados: The avocado should yield to gentle pressure when squeezed. Unripe avocados will not have a creamy texture, while overripe avocados may be too soft or brown inside.
  • Use fresh, high-quality yogurt: Opt for plain, unsweetened yogurt to maintain the natural flavors of the soup. Greek yogurt can be used for a thicker, creamier soup.
  • Adjust the consistency: If you prefer a thinner soup, add more water or broth until desired consistency is reached. For a thicker soup, blend for a longer duration or add less liquid.
  • Serve chilled: This soup is best served cold or at room temperature. Chill the soup for at least 30 minutes before serving to allow the flavors to meld.
  • Garnish before serving: Top each serving with a dollop of yogurt, a drizzle of olive oil, and a sprinkle of fresh herbs or spices. This adds visual appeal and enhances the taste.

Conclusion:

The chilled avocado and yogurt soup with tomato salsa is a vibrant and refreshing dish that combines the creamy richness of avocados with the tangy flavors of yogurt and tomato salsa. This versatile soup can be served as an appetizer, a light lunch, or a healthy dinner option. With its simple ingredients and easy preparation, it's a perfect choice for busy weeknights or casual gatherings. Experiment with different toppings and garnishes to create your own unique variations. Enjoy this delicious and nutritious soup as a healthy and flavorful addition to your culinary repertoire!

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