Best 3 Chilled Asparagus Salad Recipes
In the realm of delectable side dishes, chilled asparagus salad stands out as a refreshing and vibrant treat. This culinary delight offers a burst of flavors and textures that will tantalize your taste buds. The centerpiece of this salad is the asparagus, blanched to perfection and chilled to retain its crispness and verdant hue. Accompanying the asparagus is an array of ingredients that harmonize perfectly, creating a symphony of flavors.
The recipes presented in this culinary journey will guide you through creating three distinct variations of chilled asparagus salad. The classic recipe presents a simple yet elegant combination of asparagus, lemon vinaigrette, and shaved Parmesan cheese. For those who prefer a more robust flavor profile, the roasted asparagus salad incorporates roasted red peppers, crumbled feta cheese, and a tangy balsamic vinaigrette. If you're seeking a vegetarian main course, the asparagus and quinoa salad combines tender asparagus, protein-packed quinoa, and a medley of vegetables, dressed in a zesty lemon-tahini dressing.
Each recipe is carefully crafted to highlight the unique qualities of asparagus, ensuring that every bite is a delightful experience. Whether you're hosting a summer barbecue, planning a light lunch, or simply seeking a refreshing side dish, these chilled asparagus salad recipes are guaranteed to impress.
CHILLED SHRIMP AND ASPARAGUS SALAD
Categories Salad Shellfish Side Fourth of July Thanksgiving Quick & Easy Healthy
Yield 8 to 10
Number Of Ingredients 13
Steps:
- Boil and peel and De vein the Shrimp and put in Bowl and cool in Refrigerator Break the Tips off the Asparagus stalk about halfway Down the Stalk Blanch the Tips in Boiling water for 45 Secs then plunge in Bowl of ice water to stop Cooking Process Cut Red Onion rings in quarters Slice Cherry Tomatoes in half and toss in Salad Bowl with Asparagus,Onions,Garlic,Shrimp,Black pepper,salt to taste Throw in the rosemary and basil Quarter Cup Virgin Olive oil and Balsamic Vinegar to taste Toss with the Feta Cheese Throw in the Sliced Sun Dried Tomatoes Chill for 4 hours then Server Cold
CHILLED CHICKEN ASPARAGUS PASTA SALAD
Steps:
- Cook the fetuchini and drain. Blanch the asparagus. Combine all the ingredients for the salad except the Basil Sauce. For the Basil Sauce: In a blender of food processor combine the basil and garlic and blend for a couple of minutes. Add the eggs and the next four ingredients. Blend. Add the sour cream and oil and blend until you get a smooth texture. Pour the Basil Sauce over the salad until you have the desired moistness. Toss and chill until ready to serve.
CHILLED ASPARAGUS SALAD
My sister served this salad one night when we were dinner guests. It's very easy to prepare, and the cool tangy change from eating asparagus as a hot side dish makes one sit up and take notice. My brother-in-law gets credit for creating the unique delicious salad. -Kathy Willis, Pryor, Oklahoma
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- Place asparagus in a skillet; add water. Bring to a boil. Reduce heat; cover and simmer for 3-4 minutes or until crisp-tender. Rinse in cold water; drain well. Cover and refrigerate for at least 1 hour or until chilled., To serve, drizzle asparagus with salad dressing. Sprinkle with cheese and almonds.
Nutrition Facts : Calories 152 calories, Fat 14g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 169mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein.
Tips:
- Choose fresh, tender asparagus: Look for spears that are bright green and have tight, closed tips. Avoid spears that are limp or have woody ends.
- Cook the asparagus properly: Blanching is the best way to cook asparagus for this salad. It helps to preserve the鲜嫩的and color of the asparagus.
- Use a variety of toppings: Get creative with your toppings! Some popular options include crumbled bacon, chopped hard-boiled eggs, sliced almonds, and grated Parmesan cheese.
- Make the salad ahead of time: This salad can be made up to 24 hours in advance. Just store it in the refrigerator until you're ready to serve.
Conclusion:
Chilled asparagus salad is a refreshing and delicious side dish that is perfect for any occasion. It's easy to make and can be tailored to your own taste. So next time you're looking for a light and healthy salad, give this recipe a try!
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