Best 3 Chili Sauce Low Fat Recipes

**Low-Fat Chili Sauce: A Flavorful and Healthy Addition to Your Meals**

Indulge in the bold flavors of chili without compromising your health goals with our collection of low-fat chili sauce recipes. These sauces pack a punch of spice and zest, making them the perfect complement to a variety of dishes. From classic chili con carne to innovative vegetarian chili, our recipes offer a range of options to suit every taste preference. Prepare to tantalize your taste buds with these flavorful and guilt-free chili sauces.

Check out the recipes below so you can choose the best recipe for yourself!

CHILI SAUCE (LOW FAT)

Chili Sauce (Low Fat) image

In the small city where my grandma was from, more than half the ladies that lived there used this recipe. It is a fabulous recipe! Cook time is an estimate.

Provided by Miss Diggy

Categories Sauces

Time 1h10m

Yield 3 bottles

Number Of Ingredients 11

Ingredients

25 large tomatoes
4 large onions
2 green peppers
2 red peppers
2 1/2 cups vinegar
1 1/2 cups sugar
2 tablespoons salt
1 teaspoon clove
1 teaspoon allspice
1 teaspoon cinnamon
2 bay leaves (optional)

Steps:

Chop everything and cook slowly over a low flame or on low.
Simmer until thick, and then seal in jars.

BEST CHILI RECIPE

Best Chili Recipe image

The best chili recipe you'll ever eat is right here! Our beef chili is made with ground beef, beans, diced tomatoes, and a homemade chili seasoning.

Provided by Lee Funke

Categories Chili

Time 45m

Number Of Ingredients 19

Ingredients

1 lb. ground beef (we used 15% fat)
1/2 medium yellow onion (finely diced)
1 tablespoon minced garlic
1 15-oz. can pinto beans (drained and rinsed)
1 15-oz. can kidney beans (drained and rinsed)
1 15-oz. can tomato sauce
1 15-oz. can diced tomatoes
3 tablespoons tomato paste
1 tablespoon maple syrup
3 tablespoons chili powder
2 teaspoons garlic powder
2 teaspoons ground cumin
1/2 teaspoon smoked paprika
1/2 teaspoons salt
1/4 teaspoon ground pepper
1 cup beef broth (chicken broth or water works too)
shredded cheddar cheese
Fritos
green onion

Steps:

First, heat a large stockpot over medium/high heat.
Then, add ground beef, yellow onion, and minced garlic and sauté for 7-10 minutes or until beef is fully browned.
Next, add pinto beans, kidney beans, tomato sauce, diced tomatoes, tomato paste, and maple syrup to the pot and stir to combine.
Add spices and 1 cup of broth and stir to combine.
Bring beef chili to a boil, then reduce heat to low and let simmer for 10-15 minutes to thicken.
Top with your favorite toppings and enjoy!

Nutrition Facts : Calories 367 kcal, Sugar 11 g, Fat 14 g, Carbohydrate 38 g, Fiber 11 g, Protein 24 g, ServingSize 1 serving

SIMPLE AND DELICIOUS LOW FAT VEGETARIAN CHILI

Simple and Delicious Low Fat Vegetarian Chili image

This is a quick and simple, no-fuss chili. I am a huge fan of spicy foods, but I chose to make this chili a bit more mild to suit the tastes of my family. Please feel free to adjust the "heat" with cayenne, or even fresh diced jalapeno to suit your taste. This chili can be topped with sour cream, shredded cheddar, or your favorite hot sauce. The leftovers make great meatless burrito wraps.

Provided by Kozmic Blues

Categories Black Beans

Time 35m

Yield 8 serving(s)

Number Of Ingredients 14

Ingredients

1 tablespoon olive oil
1 medium onion, diced
1 red pepper, diced
1 large carrot, diced
2 -3 cloves garlic, minced
1 -2 tablespoon chili powder
2 teaspoons cumin
1 (15 ounce) can tomatoes, diced
1 cup vegetable broth or 1 cup tomato juice
1 (28 ounce) can black beans
1 fresh ear corn, kernels removed (can substitute canned corn)
salt & fresh ground pepper
1/2 cup chopped fresh cilantro (optional)
cayenne pepper (optional)

Steps:

In a large stock pot, heat olive oil over medium high heat.
Add onions, peppers, carrots and garlic and cook until tender-about 5 minutes, stirring often.
Add chili powder and cumin (and cayenne pepper if using).
Stir to coat veggies, and cook 1 to 2 minutes more, until the smell of the spices intensifies.
Add diced tomatoes, broth of your choice, black beans, and corn to stock pot with the veggies.
Stir well, and bring liquid to a boil.
Reduce heat and simmer 10-20 minutes or until carrots are tender and flavors are well combined.
More vegetabe broth or tomato juice can be added if chili becomes too thick.
Add salt and pepper to taste.
Remove from heat and stir in chopped fresh cilantro if using.
Serve over your favorite rice.
I like brown.

Nutrition Facts : Calories 138.9, Fat 2.5, SaturatedFat 0.4, Sodium 28.2, Carbohydrate 23.1, Fiber 8.1, Sugar 3.1, Protein 7.5

Tips:

Choose ripe tomatoes: Use ripe, red tomatoes for the best flavor and texture.
Roast the tomatoes: Roasting the tomatoes intensifies their flavor and sweetness.
Use a variety of peppers: Use a mix of sweet and spicy peppers to add depth of flavor to the sauce.
Don't overcrowd the pan: When roasting the vegetables, make sure to spread them out in a single layer so that they cook evenly.
Simmer the sauce for a while: Simmering the sauce for at least 30 minutes allows the flavors to meld and develop.
Taste the sauce as you go: Season the sauce to taste with salt, pepper, and other spices.
Serve the sauce immediately or store it for later: The sauce can be served immediately or stored in the refrigerator for up to a week, or in the freezer for up to 3 months.

Conclusion:

This low-fat chili sauce is a delicious and versatile condiment that can be used on a variety of dishes. It is made with roasted tomatoes, peppers, onions, and spices, and has a slightly smoky flavor. This sauce is also low in calories and fat, making it a healthier option than traditional chili sauce. Whether you are using it as a dipping sauce, marinade, or cooking sauce, this low-fat chili sauce is sure to be a hit.