Best 5 Chili Rubbed Tilapia W Asparagus Lemon Recipes
**Savor the tantalizing flavors of chili-rubbed tilapia, perfectly paired with crisp asparagus and a zesty lemon sauce, in this delightful culinary journey. Embark on a taste adventure as you discover a collection of delectable recipes that will tantalize your taste buds. From the zesty kick of the chili rub to the vibrant tang of lemon, each dish promises a unique symphony of flavors.**
**Indulge in the art of culinary exploration as you uncover the secrets behind creating a flavorful chili rub, the perfect accompaniment to tender tilapia. Learn the delicate balance of spices that brings out the best in this mild fish, transforming it into a taste sensation. Discover the art of searing tilapia to achieve that perfect crispy skin and succulent interior.**
**Unveil the secrets of roasting asparagus to perfection, coaxing out its natural sweetness and vibrant green hue. Enhance the flavors with a touch of olive oil, salt, and pepper, allowing the asparagus to shine in its simplicity. Elevate the dish with a zesty lemon sauce, a burst of brightness that complements the richness of the chili rub and tilapia.**
**Venture into the world of compound butters, creating a harmonious blend of flavors that will elevate your tilapia and asparagus to new heights. Experiment with various herb combinations, discovering the magic of fresh thyme, parsley, and chives, or explore the vibrant notes of lemon zest and garlic. Experience the culinary alchemy as butter transforms into a flavorful masterpiece.**
**Uncover the secrets of making a refreshing lemon vinaigrette, a versatile dressing that adds a touch of tang and brightness to your salad. Discover the perfect ratio of lemon juice, olive oil, and Dijon mustard, whisking them together until they form a smooth and emulsified dressing. Elevate your salad with a sprinkling of fresh herbs, adding a burst of color and flavor.**
**Embark on a culinary adventure, exploring the diverse flavors and textures of this tantalizing dish. Indulge in the perfect harmony of chili-rubbed tilapia, crisp asparagus, and zesty lemon sauce, complemented by a refreshing lemon vinaigrette. Prepare to delight your taste buds and embark on a journey of culinary discovery.**
CHILI-RUBBED TILAPIA WITH ASPARAGUS AND LEMON
Steps:
- Bring an inch of water to a boil in a large saucepan. Put asparagus in a steamer basket, place in the pan, cover, and steam until tender-crisp, about 4 minutes. Transfer to a large plate, spreading out to cool. Combine chili powder, garlic powder, and 1/4 teaspoon salt on a plate. Dredge fillets in the spice mixture to coat. Heat oil in a large skillet over medium-high heat. Add the fish and cook until just opaque in the center, gently turning halfway, 5 to 7 minutes total. Divide among 4 plates. Immediately add lemon juice, the remaining 1/4 teaspoon salt, and asparagus to the pan and cook, stirring constantly, until the asparagus is coated and heated through, about 2 minutes. Serve the asparagus with the fish.
CHILI-RUBBED TILAPIA WITH ASPARAGUS & LEMON
Make and share this Chili-Rubbed Tilapia With Asparagus & Lemon recipe from Food.com.
Provided by WendyMaq
Categories Tilapia
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Bring 1 inch of water to boil in a large saucepan. Put asparagus in a steamer basket, place in the pan, cover, and steam until tender crisp. (about 4 minutes).
- Transfer to large plate, spreading out to cool.
- Combine chili powder, garlic powder, and 1/4 tsp salt on a plate. Dredge fillets in the spice mixture to coat.
- Heat oil in large, non-stick skillet over medium-high heat. Add the fish and cook until just opague in the center, turning gently halfway. (5 - 7 minutes total.).
- Divide among 4 plates.
- Immediately add lemon juice, remaining 1/4 tsp salt, and asparagus to the skillet. Stir constantly until asparagus is heated through. (1 to 2 minutes). Serve asparagus with the fish.
Nutrition Facts : Calories 234.4, Fat 9.8, SaturatedFat 1.9, Cholesterol 56.8, Sodium 419.7, Carbohydrate 12.6, Fiber 5.9, Sugar 3.6, Protein 28.8
CHILI-RUBBED TILAPIA WITH ASPARAGUS & LEMON
From Jillian Michaels. A quick and easy weeknight supper. Tilapia, a relatively plentiful fish, has the unfortunate reputation of being dull. All it needs is a spice rub, a familiar barbecuing technique that works just as well indoors. You could also use this rub on chicken breasts or toss it with lightly oiled shrimp before cooking.
Provided by JackieOhNo
Categories Tilapia
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Bring an inch of water to a boil in a large saucepan. Put asparagus in a steamer basket, place in the pan, cover, and steam until tender-crisp, about 4 minutes. Transfer to a large plate, spreading out to cool.
- Combine chili powder, garlic powder, and 1/4 teaspoon salt on a plate. Dredge fillets in the spice mixture to coat. Heat oil in a large nonstick skillet over medium-high heat. Add the fish and cook until just opaque in the center, gently turning halfway, 5 to 7 minutes total.
- Divide among 4 plates. Immediately add lemon juice, the remaining 1/4 teaspoon salt, and asparagus to the pan and cook, stirring constantly, until the asparagus is coated and heated through, about 2 minutes. Serve the asparagus with the fish.
Nutrition Facts : Calories 65, Fat 1.1, SaturatedFat 0.2, Sodium 388.4, Carbohydrate 12.4, Fiber 6, Sugar 3.5, Protein 6.1
CHILI-RUBBED TILAPIA WITH ASPARAGUS
Steps:
- Steam asparagus until tender crisp, about 4 minutes. Transfer to a large plate, spreading out to cool.
- Combine chili powder, garlic powder and 1/4 teaspoon salt on a plate.
- Dredge fillets in the spice mixture to coat.
- Heat oil in a large skillet over medium high heat. Add the fish and cook until just opaque in the center, turning halfway, 5 - 7 minutes.
- Divide among plates.
- Immediately add lemon juice, 1/2 teaspoon salt and asparagus to the pan and cook, stirring constantly, until the asparagus is coated and heateed through, about 2 minutes.
- Serve the asparagus with the fish.
CHILI-RUBBED TILAPIA W/ ASPARAGUS & LEMON
This is a tasty rub on the tilapia. Big flavors and goes great with the asparagus. Enjoy!
Provided by Missy Wimpelberg
Categories Fish
Time 40m
Number Of Ingredients 7
Steps:
- 1. Bring 1 inch of water to a boil in a large saucepan. Put asparagus in a steamer basket, place in pan, cover, and steam until tender-crisp, about 4 minutes. Transfer to a large plate, spreading out to cool.
- 2. Combine chili powder, garlic powder and 1/4 teaspoon salt on a plate. Dredge fillets in spice mixture to coat. Heat oil in a large nonstick skillet over medium-high heat. Add fish and cook until just opaque in the center, gently turning halfway through cooking time, 5-7 minutes total. Divide among 4 plates. Immediately add lemon juice, remaining 1/4 teaspoon salt and asparagus to pan and cook, stirring constantly, until asparagus is coated and heated through, about 2 minutes. Serve asparagus with fish.
Tips:
- Choose fresh tilapia fillets: When selecting tilapia fillets, look for fish that is firm to the touch and has a mild, slightly sweet odor. Avoid fillets that are slimy or have a strong fishy smell.
- Use a good-quality chili rub: The chili rub is what gives this dish its flavor, so it's important to use a good-quality blend. Look for a rub that contains a variety of spices, such as chili powder, cumin, garlic powder, and onion powder.
- Don't overcook the tilapia: Tilapia is a delicate fish, so it's important not to overcook it. Cook the fish just until it is opaque all the way through, about 3-4 minutes per side.
- Serve with your favorite sides: This chili-rubbed tilapia goes well with a variety of sides, such as roasted vegetables, mashed potatoes, or rice.
Conclusion:
This chili-rubbed tilapia is a delicious and easy-to-make dish that is perfect for a weeknight meal. The chili rub gives the fish a flavorful crust, while the asparagus and lemon add a bright and tangy flavor. Serve this dish with your favorite sides for a complete meal.
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