**Black bean salad and chili rubbed steak:**
This flavorful and satisfying meal combines the zesty and smoky flavors of chili-rubbed steak with the freshness and crunch of a zesty black bean salad. The steak is seasoned with a bold blend of chili powder, cumin, garlic, and paprika, creating a crusty and flavorful exterior that pairs perfectly with the tender and juicy interior. The black bean salad is a vibrant and refreshing accompaniment, featuring a medley of black beans, corn, tomatoes, red onion, cilantro, and a zesty lime vinaigrette. Together, these two recipes create a harmonious and satisfying dining experience that is perfect for any occasion.
FLANK STEAK WITH BLACK BEANS AND SLAW
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Sprinkle the steak with 2 teaspoons chili powder and 3/4 teaspoon salt. Heat 1/2 tablespoon olive oil in a large skillet over medium-high heat. Add the steak; cook about 5 minutes per side for medium rare. Meanwhile, make the slaw: Toss the cabbage with the lime juice, mayonnaise, 2 tablespoons cilantro, the remaining 1 teaspoon chili powder, and salt to taste. Chill until ready to serve. Transfer the steak to a cutting board and let rest 10 minutes. Meanwhile, heat the remaining 1/2 tablespoon olive oil in the same skillet over medium heat. Add the onion and tomato paste and cook, stirring, until the onion is soft, 2 to 3 minutes. Add the chicken broth and beans and bring to a simmer. Coarsely mash the beans with a spoon; continue cooking until slightly thickened, about 4 more minutes. Add the remaining 2 tablespoons cilantro and salt to taste. Slice the steak; top with the black beans and serve with the slaw.
- Photograph by Antonis Achilleos
Nutrition Facts : Calories 390, Fat 18 grams, SaturatedFat 4 grams, Cholesterol 56 milligrams, Sodium 552 milligrams, Carbohydrate 19 grams, Fiber 5 grams, Protein 38 grams
COWBOY STEAK WITH COFFEE AND CHILI RUB
Steps:
- Spray a large nonstick skillet with cooking spray and preheat it over medium-high heat. In a small bowl combine all the ingredients for the rub and coat the steak well on both sides. Cook steak for 14 minutes, turning once, for medium to medium-rare. Allow steak to sit for 5 minutes before slicing.
Nutrition Facts : Calories 207 calorie, Fat 10 grams, SaturatedFat 3.8 grams, Sodium 231 milligrams, Carbohydrate 1 grams, Fiber 1 grams, Protein 25 grams
CROCK POT STEAK AND BLACK BEAN CHILI
The weather is starting to cool off now and this is a easy chili recipe for the crock pot. This chili is very thick and rich. Makes a lot.
Provided by mary winecoff
Categories Meat
Time 8h10m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Cut the beef into 1-inch cubes.
- Place beef in slow cooker and turn it on low.
- Sprinkle the chili powder, garlic powder and cumin over the meat.
- Add onion and green pepper.
- Drain and rinse the cans of beans and add them to the slow cooker.
- Add tomatoes and sugar.
- Cover and cook on low for 8 to 10 hours.
- Uncover and sir in the tomato paste.
- Season with salt and pepper.
- Garnish with sour cream and cheddar cheese.
CHILI-RUBBED RIB-EYE STEAKS
Provided by Stephan Pyles
Categories Beef Backyard BBQ Steak Hot Pepper Summer Tailgating Grill/Barbecue Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Mix first 4 ingredients in pie dish. Coat steaks with spice mixture and transfer to another dish. Cover; chill at least 8 hours.
- Spray grill racks with nonstick spray; prepare barbecue (medium heat). Grill steaks to desired doneness, moving and turning occasionally to prevent chili rub from burning, about 20 minutes for medium-rare. Serve steaks with pico de gallo.
SLOW-COOKER STEAK AND BLACK BEAN CHILI
Come home to a steaming bowl of smokin' hot chili. All it takes is 10 minutes prep and two easy steps.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 8h10m
Yield 6
Number Of Ingredients 8
Steps:
- Trim fat from beef. Cut beef into 3/4-inch cubes. In 3 1/2- to 4-quart slow cooker, mix beef and soup mix (dry). Stir in remaining ingredients.
- Cover and cook on Low heat setting 8 to 10 hours.
Nutrition Facts : Calories 440, Carbohydrate 51 g, Cholesterol 80 mg, Fiber 12 g, Protein 45 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 1810 mg, Sugar 11 g, TransFat 0 g
STEAK CHILI
A hearty version of chili with steak instead of hamburger.
Provided by BECOTTE
Categories Soups, Stews and Chili Recipes Chili Recipes Beef Chili Recipes
Yield 6
Number Of Ingredients 10
Steps:
- In a large pot over medium high heat, combine the oil and steak and saute for about 5 minutes, or until steak is browned. Add the onions, garlic and chile pepper and saute for another 5 minutes, or until the onions are translucent.
- Add the chili powder, cumin, cayenne pepper, tomatoes and kidney beans. Reduce heat to low, cover and simmer for about one hour. Remove cover and simmer for another 30 minutes, or until you've reached your desired thickness.
Nutrition Facts : Calories 515.1 calories, Carbohydrate 26.3 g, Cholesterol 101.3 mg, Fat 28.3 g, Fiber 8.3 g, Protein 36.1 g, SaturatedFat 9.8 g, Sodium 894.8 mg, Sugar 8.9 g
CHILI-RUBBED STEAK AND SALAD
Also known as a Delmonico steak, rib-eye is a well-marbled and extremely tender cut of beef with a pronounced meaty flavor.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 20m
Number Of Ingredients 10
Steps:
- Make salad dressing: In a medium bowl, stir together 1/4 teaspoon chili powder, 1/4 teaspoon ground coriander, mustard, 2 teaspoons olive oil, and vinegar. Season with salt and pepper; set aside.
- Prepare steak: Rub meat with remaining chili powder and coriander; season with salt and pepper. In a small skillet, heat remaining teaspoon oil over medium-high. Cook steak, turning it over halfway through, until browned and cooked to medium-rare, about 4 minutes.
- Assemble: Add lettuce, radishes, and onion to bowl with dressing; toss to coat. Place salad on dinner plate, and top with steak.
Nutrition Facts : Calories 741 g, Fat 54 g, Protein 47 g
Tips:
- Use a good quality steak. The better the steak, the better the chili rub will taste. Look for a steak that is well-marbled and has a good amount of fat. This will help the steak stay moist and flavorful during cooking.
- Make sure the chili rub is evenly distributed over the steak. This will help to ensure that the steak is evenly seasoned and that the chili flavor is infused throughout the meat.
- Cook the steak to your desired doneness. The chili rub will add a nice crust to the steak, so you don't need to cook it for too long. For a medium-rare steak, cook for 3-4 minutes per side. For a medium steak, cook for 4-5 minutes per side. For a well-done steak, cook for 5-6 minutes per side.
- Let the steak rest before slicing. This will help the juices to redistribute throughout the meat, resulting in a more tender and flavorful steak.
- Serve with your favorite sides. The black bean salad is a great option, but you could also serve the steak with mashed potatoes, roasted vegetables, or a simple green salad.
Conclusion:
This chili rubbed steak with black bean salad is a delicious and easy-to-make meal that is perfect for any occasion. The chili rub gives the steak a nice smoky flavor, while the black bean salad is a refreshing and healthy side dish. This recipe is sure to be a hit with your family and friends.
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