Best 4 Chili Garlic Broccoli Recipes
**Discover a Symphony of Flavors: Chili Garlic Broccoli and Beyond**
Embark on a culinary journey to tantalize your taste buds with the delectable Chili Garlic Broccoli. This dish, a harmonious blend of spicy, savory, and umami flavors, is a delightful symphony of textures, colors, and aromas. Tender broccoli florets are enveloped in a vibrant sauce, boasting a perfect balance of heat from chili peppers and garlic, with a hint of sweetness from honey.
As you explore the depths of this article, you'll find a collection of equally enticing recipes that showcase the versatility of broccoli and other vegetables. From the classic Garlic Butter Broccoli with its simplicity and elegance to the unique and flavorful Broccoli Cheese Stuffed Shells and the hearty and satisfying Broccoli and Cheddar Soup, each recipe promises a distinct culinary experience.
Whether you're a seasoned chef or a novice in the kitchen, this article has something for every palate. With step-by-step instructions, helpful tips, and stunning visuals, you'll be guided through the process of creating these delectable dishes that are sure to impress your family and friends. So, let's embark on this culinary adventure together and discover the endless possibilities that broccoli and other vegetables have to offer.
SPICY CHICKEN & BROCCOLI IN CHILI GARLIC SAUCE (LOW CARB)
Always on the quest to find good low carb meals, this is one that we all love. Adjust the amount of the Chili Garlic Sauce you use depending on how spicy you like this dish. You can always add more at the table but you can't take it out!! :-) If we are able to have Dreamfield's pasta, I serve this over their spaghetti noodles and it is delicious (add 5 grams of digestible carbs for Dreamfield's). OR it is great just like it is for super low carb!
Provided by Sooz Cooks
Categories Chicken Breast
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a large skillet, heat oil over medium high then add the broccoli in a single layer. .
- Saute for 3 - 4 minutes without stirring until broccoli gets lightly browned.
- Stir broccoli, add garlic and ginger and saute for another minute or two.
- Stir in chicken. Cover pan and allow to steam for two minutes.
- Remove lid and stir in the Chili Garlic sauce, soy sauce, chicken broth and splenda.
- Stir and simmer until sauce reduces a bit and is not soupy.
- Serve with extra Chili Garlic sauce and soy sauce on the side.
CHILI-GARLIC ROASTED BROCCOLI
Provided by Rachael Ray : Food Network
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees F.
- Place extra-virgin olive oil, garlic, chili powder and grill seasoning in the bottom of a large bowl and add the broccoli spears. Toss to coat broccoli evenly then transfer to a large nonstick baking sheet. Roast the broccoli until ends are crisp and brown and stalks are tender, 17 to 20 minutes.
ASIAN BROCCOLI SALAD WITH TANGY CHILI-GARLIC DRESSING
With broccoli's high levels of antioxidants, anti-inflammatory and pro-detoxification compounds, easy-to-absorb calcium and soluble and insoluble fiber, it's definitely a vegetable you want to be eating more of-and I'm not talking just the usual side of steamed broccoli. It's also a great base for super-tasty meals like this salad.
Provided by Amy Chaplin
Time 1h15m
Yield 2 servings
Number Of Ingredients 13
Steps:
- Roast the broccoli: Preheat the oven to 400 degrees F. Add the broccoli florets, oil and a large pinch of salt to a rimmed baking sheet lined with parchment paper. Toss to combine, and spread out in a single layer. Roast for 20 minutes, stir and continue roasting until broccoli is browning, 10 minutes more. Remove from the oven, and set aside to cool.
- Make the dressing: Warm the unrefined sesame oil in a small skillet over medium heat. Add the garlic and jalapeno, and cook until garlic is golden, 1 to 2 minutes. Transfer the mixture to a small bowl, and add the vinegar, tamari, toasted sesame oil and sesame seeds. Stir well to combine.
- Assemble the salad: Add the roasted broccoli, carrots, daikon and scallions to a large bowl, and toss to combine. Divide between 2 bowls, and drizzle with dressing. Sprinkle with toasted sesame seeds, and serve immediately.
CHILI GARLIC BROCCOLI
This is a recipe of one of my friends. It was modified from a recipe with Kai-lan (Chinese broccoli) that her mom made back at home in China. She used Western broccoli because Kai-lan was usually pretty expensive where we were living. The measurements are estimates as she would do it by the look of it.
Provided by Tea Girl
Categories Vegetable
Time 18m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Boil water for steamer.
- Put broccoli in steamer for 4 minutes until slightly soften.
- Heat oil in pan on medium heat and fry chili and garlic for a minute.
- Turn up heat to high, add broccoli and stir occasionally for a minute.
- Add soy sauce, stir, cover and cook for a minute.
Nutrition Facts : Calories 83.6, Fat 3.9, SaturatedFat 0.5, Sodium 545.1, Carbohydrate 10, Fiber 3.5, Sugar 2.9, Protein 4.7
Tips:
- To achieve the best flavor and texture, use fresh broccoli for this recipe. Avoid using frozen or pre-cut broccoli, as these may have lost their nutrients and may not cook evenly.
- Ensure that the broccoli florets are cut into bite-sized pieces. This will ensure that they cook evenly and absorb the flavors of the sauce.
- When stir-frying the broccoli, do not overcrowd the pan. This will prevent the broccoli from cooking properly and may result in a soggy texture.
- Use high-quality chili garlic sauce for the best flavor. You can adjust the amount of chili garlic sauce based on your preferred level of spiciness.
- If you don't have chili garlic sauce, you can make your own by combining chili flakes, minced garlic, soy sauce, and a bit of sugar or honey.
- Serve the chili garlic broccoli immediately after cooking to enjoy the best flavor and texture.
- You can garnish the dish with sesame seeds, chopped scallions, or crushed peanuts for added flavor and texture.
- If you have dietary restrictions, feel free to substitute ingredients to make this recipe suitable for your needs. For example, you can use tamari instead of soy sauce for a gluten-free option.
Conclusion:
Chili garlic broccoli is a simple yet flavorful dish that can be enjoyed as a main course or a side dish. It's a great way to incorporate more vegetables into your diet and can be easily customized to suit your taste preferences. With its combination of spicy, savory, and slightly sweet flavors, this dish is sure to become a favorite in your home.
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