Best 6 Chili Bean Wrap Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Tantalize your taste buds with a culinary journey to the realm of flavors with our versatile Chili Bean Wrap. Embark on a delectable adventure as we present three mouthwatering variations that cater to diverse dietary preferences: the Classic Chili Bean Wrap, a symphony of traditional flavors; the Vegan Chili Bean Wrap, a plant-based delight; and the Sweet Potato Chili Bean Wrap, a unique fusion of sweet and savory. Each recipe promises a satisfying and wholesome meal, carefully crafted to tantalize your palate. Get ready to elevate your lunch game or impress your dinner guests with these culinary creations that are bursting with flavor and goodness.

Here are our top 6 tried and tested recipes!

MELTING CHILLI BEAN WRAPS



Melting chilli bean wraps image

A recipe the kids can make up themselves

Provided by Good Food team

Categories     Snack, Treat

Time 15m

Number Of Ingredients 5

410g tin mixed beans in chilli sauce
handful cherry tomatoes , halved
4 tortillas wraps
2 handfuls grated mature cheddar
ready-made guacamole , to serve

Steps:

  • Heat grill to high. Empty beans into a pan, stir in tomatoes and cook over a medium heat for 5 mins. Divide the bean mix between tortillas, sprinkle over a small handful cheese, then roll up the wraps. Put onto a baking sheet, scatter over another handful of cheese, then grill for 2-3 mins until the cheese is golden and bubbling. Serve with the guacamole on the side.

Nutrition Facts : Calories 509 calories, Fat 9 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 89 grams carbohydrates, Sugar 5 grams sugar, Fiber 10 grams fiber, Protein 24 grams protein, Sodium 2.41 milligram of sodium

QUICK CHILLI BEAN WRAPS



Quick chilli bean wraps image

These vegetarian Mexican wraps are self-assembled - great fun for all the family. Easily doubled for a crowd, too

Provided by Good Food team

Categories     Dinner, Lunch, Starter, Supper, Vegetable

Time 20m

Number Of Ingredients 8

1small onion , sliced
1 tbsp vegetable oil
400g can mixed beans , drained and rinsed
400g can chopped tomatoes
30g sachet fajita seasoning (we like Discovery), or 2 tbsp Cajun seasoning
8 soft corn tortillas wraps (Old El Paso are good)
grated cheese , guacamole and soured cream
handful coriander or parsley, roughly chopped

Steps:

  • Gently fry onions for 5 mins in oil, until softened. Tip in beans, tomatoes and seasoning, then simmer for 10 mins, stirring occasionally.
  • Meanwhile, warm the wraps in the microwave on High for 1 min.
  • Take a large spoonful of beans and spoon along the centre of each wrap. Top with some grated cheese, a spoonful of guacamole and soured cream and a sprinkling of coriander or parsley. Wrap into a cigar shape and eat straight away.

Nutrition Facts : Calories 320 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 52 grams carbohydrates, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 3.98 milligram of sodium

GROUND BEEF CHILI WITH BEANS



Ground Beef Chili with Beans image

A delicious mix of ground beef, chorizo, beans, and vegetables in a hearty tomato base. I entered it in a chili cook-off and it won!

Provided by Marla L

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Pork Chili Recipes

Time 1h25m

Yield 12

Number Of Ingredients 20

4 (28 ounce) cans diced tomatoes
2 pounds lean ground beef
2 pounds chorizo sausage
2 tablespoons olive oil
2 large onions, chopped
3 cloves garlic, minced
3 tablespoons ground cumin
2 tablespoons chili powder
2 tablespoons lime juice
1 tablespoon salt
1 teaspoon ground black pepper
2 (15.5 ounce) cans black beans, rinsed and drained
1 (15.5 ounce) can pinto beans, rinsed and drained
1 (15.5 ounce) can small red kidney beans, rinsed and drained
1 large green bell pepper, chopped
1 large red bell pepper, chopped
1 large yellow bell pepper, chopped
14 ⅜ ounces frozen corn
1 dash hot sauce (such as Frank's RedHot ®), or more to taste
¼ cup chopped fresh cilantro, or more to taste

Steps:

  • Pour tomatoes into a large stockpot over medium heat.
  • Heat a large skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease. Transfer beef to the stockpot.
  • Cook and stir chorizo in the same hot skillet over medium-high heat until browned and crumbly, 5 to 7 minutes. Drain and discard grease. Transfer chorizo to the stockpot.
  • Heat oil in the same skillet over medium-high heat. Saute onions and garlic until very well cooked and translucent, 7 to 10 minutes. Add cumin and chili powder and cook for about 3 minutes more. Transfer onions to the stockpot with lime juice, salt, and black pepper. Stir black beans, pinto beans, and kidney beans into the pot.
  • Heat the skillet over medium-high heat and lightly saute bell peppers, about 5 minutes. Add to the stockpot.
  • Add corn to the stockpot and season with additional salt and pepper. Add hot sauce to taste and simmer for 30 minutes more. Sprinkle cilantro on top and serve.

Nutrition Facts : Calories 686.5 calories, Carbohydrate 46.8 g, Cholesterol 105.9 mg, Fat 36.2 g, Fiber 13.6 g, Protein 41.8 g, SaturatedFat 12.9 g, Sodium 2477.5 mg, Sugar 10.2 g

QUICK CHILI WRAP



Quick Chili Wrap image

Got 10 minutes, 4 people to feed and a can of chili in the pantry? Sounds like a wrap party. Quick-shred some lettuce and grab the cheese!

Provided by My Food and Family

Categories     Home

Time 10m

Yield Makes 4 servings, 1 wrap each.

Number Of Ingredients 6

2 cups chili with beans, heated
4 flour tortillas (10 inch), warmed
1/2 cup BREAKSTONE'S or KNUDSEN Sour Cream
1 cup KRAFT Shredded Cheddar Cheese
1 cup shredded lettuce
1/4 cup green onion slices

Steps:

  • Spread 1/2 cup of the chili down center of each tortilla; top evenly with the remaining ingredients.
  • Fold in sides of each tortilla; roll up from bottom.

Nutrition Facts : Calories 550, Fat 27 g, SaturatedFat 14 g, TransFat 0 g, Cholesterol 70 mg, Sodium 1210 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 21 g

CHILI BEANS



Chili Beans image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 12h25m

Yield 12 servings

Number Of Ingredients 9

4 cups dried pinto beans
1 ham hock
One 15-ounce can tomato sauce
1/4 cup chili powder
1/4 cup brown sugar
2 to 3 tablespoons white vinegar
5 cloves garlic, minced
1 onion, diced
Salt and freshly ground black pepper

Steps:

  • Rinse the beans under cold water, sorting out any rocks/particles. Cover in cold water and soak for 6 to 8 hours.
  • Drain the beans and place in a stockpot with the ham hock; cover with fresh water by 2 inches. Add the tomato sauce, chili powder, brown sugar, white vinegar, garlic, onions, 1 tablespoon salt and 2 teaspoons pepper.
  • Bring to a boil, lower the heat and simmer, adding a little more liquid if the level gets too low, until the beans are tender, 3 to 4 hours. Taste, and season with additional salt and pepper if needed.

CHILI BEAN WRAP



Chili Bean Wrap image

Make and share this Chili Bean Wrap recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 41m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon oil
1 large onion, chopped
3 garlic cloves, minced
2 teaspoons ground cumin
1 (15 ounce) can black beans, drained and rinsed
2 canned chipotle chiles, chopped
1 teaspoon adobo sauce, from the canned chiles
1/4-1/2 teaspoon salt
4 large burrito-size flour tortillas, warmed
1/3 cup sour cream
2 cups cooked rice
1/2 cup salsa
1/4 cup cilantro leaf

Steps:

  • Add oil to a skillet, heat over medium heat.
  • Add onion and cook, while stirring occasionally, about 5 minutes or until translucent.
  • Add in the garlic and cumin, stir and cook about 1 minute.
  • Add in the black beans, chipotles, adobo sauce, and salt; stir to combine.
  • Simmer about 5 minutes or until heated through (mixture appears dry).
  • Spread a warmed tortilla with 1 1/2 tablespoon sour cream.
  • Place 1/2 cup rice in a horizontal strip about one-third of the way up from the bottom edge of the tortilla. Top with one-fourth of the bean mixture, salsa, and cilantro leaves.
  • Fold in the two sides of the tortilla and roll tortilla away from you (burrito-style).
  • Repeat with remaining ingredients.

Nutrition Facts : Calories 551.4, Fat 13.8, SaturatedFat 4.5, Cholesterol 8.4, Sodium 1227.6, Carbohydrate 90.5, Fiber 10.8, Sugar 5.2, Protein 16.9

Tips:

  • Soak the beans overnight: This will help soften the beans and make them more digestible. You can also use canned beans for a quicker alternative.
  • Use a variety of beans: This will give your chili bean wrap a more complex flavor and texture. Some good options include black beans, kidney beans, and pinto beans.
  • Sauté the vegetables: This will help bring out their flavor and make them more tender.
  • Use a flavorful broth: This will help add depth of flavor to your chili bean wrap. You can use chicken broth, beef broth, or vegetable broth.
  • Season to taste: Add chili powder, cumin, and salt to taste. You can also add other spices, such as garlic powder, onion powder, or oregano.
  • Let the chili simmer: This will help the flavors meld together. Simmer the chili for at least 30 minutes, or longer if you have time.
  • Serve the chili bean wrap with your favorite toppings: Some good options include cheese, sour cream, avocado, and salsa.
  • Conclusion:

    Chili bean wraps are a delicious and easy-to-make meal that is perfect for any occasion. With a few simple ingredients, you can create a flavorful and satisfying wrap that is sure to please everyone at your table. So next time you're looking for a quick and easy meal, give chili bean wraps a try. You won't be disappointed!

    Related Topics