Best 6 Chilean Cucumber And Carrot Salad Recipes
In the vibrant culinary landscape of Chile, a refreshing and vibrant salad emerges, capturing the essence of simplicity and flavor. This Chilean Cucumber and Carrot Salad, known as "Ensalada Chilena de Pepino y Zanahoria", is a delightful symphony of crisp textures and tangy flavors. This classic Chilean salad showcases the humble cucumber and carrot, transformed into a vibrant and refreshing side dish that complements any meal. It's a symphony of flavors and textures that will tantalize your taste buds and leave you craving for more. With its vibrant colors and simple ingredients, this salad is a testament to the power of fresh produce and the Chilean culinary tradition.
This article presents a collection of recipes that explore different variations of this beloved salad. From the traditional version featuring a classic dressing of olive oil, vinegar, and herbs, to innovative takes that incorporate unique ingredients like avocado, beets, and even pineapple, these recipes offer a diverse range of flavors to suit every palate. Each recipe is carefully crafted to highlight the natural flavors of the vegetables and create a balanced and harmonious dish. Whether you're looking for a light and refreshing side salad or a flavorful addition to your main course, these Chilean Cucumber and Carrot Salad recipes are sure to become a staple in your kitchen.
CUCUMBER-CARROT SALAD
Cool and refreshing Asian salad. Very simple!
Provided by Somer
Categories Salad Vegetable Salad Recipes Carrot Salad Recipes
Time 45m
Yield 2
Number Of Ingredients 9
Steps:
- Whisk rice vinegar, sugar, vegetable oil, ginger, and salt together in a bowl until sugar and salt are dissolved into a smooth dressing.
- Toss carrot, green onion, bell pepper, and cucumber in the dressing to evenly coat.
- Cover bowl with plastic wrap and refrigerate until chilled, about 30 minutes.
Nutrition Facts : Calories 58.6 calories, Carbohydrate 11.5 g, Fat 1.4 g, Fiber 2.4 g, Protein 1.2 g, SaturatedFat 0.2 g, Sodium 335.5 mg, Sugar 6.7 g
FRESH CUCUMBER CARROT SALAD
Provided by Melissa d'Arabian : Food Network
Categories appetizer
Time 10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Halve and thinly slice the cucumber. Then place into a medium bowl with the grated carrots and shallots. In a small bowl, mix together the vinegar, Sriracha and soy sauce. Toss with the vegetables and season with salt and pepper only if needed. Serve.
MEXICAN CUCUMBER AND CARROT SALAD
Great as an afternoon snack, especially during the summertime! May be refrigerated overnight.
Provided by kellieann
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Combine the cucumber, baby carrots, lime juice, chili powder, salt, and cayenne pepper in a bowl; toss to combine evenly.
Nutrition Facts : Calories 34.4 calories, Carbohydrate 8.6 g, Fat 0.3 g, Fiber 2.6 g, Protein 0.9 g, SaturatedFat 0.1 g, Sodium 197.1 mg, Sugar 3.8 g
CUCUMBER, CARROT, AND RED ONION SALAD
Categories Salad Onion Side No-Cook Vegetarian Quick & Easy Low Cal High Fiber Cucumber Carrot Chill Gourmet Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Serves 6
Number Of Ingredients 7
Steps:
- In a bowl combine vegetables. In a small bowl stir together vinegar, oil, salt, sugar, and pepper to taste until salt and sugar are dissolved. Pour dressing over salad and toss to combine well. Chill salad, covered, stirring occasionally, at least 1 hour and up to 3 hours.
THE ULTIMATE SALAD MIX WITH CARROT, CUCUMBER, AND BALSAMIC VINAIGRETTE
Make your own convenient salad blend in this Ultimate Salad Mix with Carrot, Cucumber, and Balsamic Vinaigrette. Use 4 cups here, then store the rest.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 30m
Number Of Ingredients 11
Steps:
- Make salad mix: Wash and dry lettuces and arugula. Tear into bite-size pieces. To store, refrigerate salad mix, wrapped in paper towels, in a zip-top bag, up to 4 days.
- To serve: Combine 4 cups salad mix, cucumber, and carrot; drizzle with vinaigrette and toss to combine.
- For the vinaigrette: whisk vinegar, mustard, olive oil, garlic, salt and pepper.
Nutrition Facts : Calories 119 g, Fat 10 g, Fiber 1 g, Protein 1 g, SaturatedFat 2 g
RED CABBAGE AND CARROT SALAD
Make and share this Red Cabbage and Carrot Salad recipe from Food.com.
Provided by Nye McClelland
Categories Vegetable
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Toss all the ingredients together and chill for an hour and serve.
Nutrition Facts : Calories 267, Fat 14.1, SaturatedFat 1.9, Sodium 93.4, Carbohydrate 36.8, Fiber 7.4, Sugar 23.8, Protein 4
Tips:
- Choose fresh and crisp vegetables. This will ensure that your salad is flavorful and refreshing.
- Use a sharp knife to cut the vegetables. This will help to prevent them from bruising and will make them easier to slice.
- Be careful not to overcook the vegetables. They should be cooked just until they are tender-crisp.
- Add the dressing to the salad while it is still warm. This will help the flavors to meld together.
- Serve the salad immediately. This is when it is at its best.
Conclusion:
Chilean cucumber and carrot salad is a simple and refreshing side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. Whether you like it spicy or mild, this salad is sure to please. So next time you are looking for a healthy and delicious salad, give this Chilean recipe a try.
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