Best 3 Chilean Cabbage And Avocado Slaw Recipes
**Chilean Cabbage and Avocado Slaw: A Delightful Fusion of Flavors**
Originating from the vibrant culinary landscape of Chile, the Chilean cabbage and avocado slaw is a refreshing and flavorful salad that captivates the senses with its unique blend of textures and tastes. This delectable side dish combines shredded green cabbage, ripe avocados, red onions, and a zesty dressing made with lime juice, olive oil, cilantro, and a touch of cumin. The result is a vibrant slaw that offers a delightful interplay of crispness, creaminess, and tanginess. Whether served as a refreshing accompaniment to grilled meats, fish, or tacos, or enjoyed as a light and flavorful meal on its own, this Chilean cabbage and avocado slaw is sure to tantalize your taste buds and transport you to the vibrant streets of Chile.
**Additional Recipes to Explore:**
1. **Avocado, Corn, and Black Bean Salad:** This vibrant and colorful salad features a refreshing combination of avocado, corn, black beans, red onion, and a tangy lime-cilantro dressing.
2. **Cabbage and Carrot Slaw:** A classic coleslaw recipe featuring shredded cabbage, carrots, and a creamy mayonnaise-based dressing.
3. **Pickled Cabbage Slaw:** This unique slaw showcases shredded cabbage pickled in a brine of vinegar, sugar, and spices, resulting in a tangy and flavorful side dish.
4. **Broccoli Slaw:** A healthy and nutritious slaw made with broccoli, carrots, red cabbage, and a light dressing of olive oil, lemon juice, and herbs.
5. **Apple and Fennel Slaw:** This refreshing slaw combines shredded apples, fennel, red cabbage, and a tangy dressing made with apple cider vinegar, Dijon mustard, and honey.
6-INGREDIENT AVOCADO CABBAGE SLAW
This quick and easy, 6-ingredient salad is full of flavor.
Provided by All recipes on jenniferskitchen.com are property of jennifer's kitchen and cannot be republished wit
Time 12m
Number Of Ingredients 7
Steps:
- Combine cabbage, carrot, and onion in large mixing bowl.
- In a separate bowl, mash enough avocado to make 1 cup. Add lemon juice and seasonings and mix well.
- Stir avocado mixture into cabbage mixture. Dice remaining avocado and add to slaw. Serve immediately
LEMONY CABBAGE-AVOCADO SLAW
Creamy avocado and bright lemon make great partners in this colorful salad.
Provided by AR Cook
Categories Salad Coleslaw Recipes No Mayo
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Combine cabbage, avocado, red bell pepper, hemp seeds, lemon juice, cilantro, onion, and sea salt in a large bowl; toss together until slaw has a creamy consistency.
Nutrition Facts : Calories 173.4 calories, Carbohydrate 14.2 g, Fat 11.9 g, Fiber 7.2 g, Protein 5.9 g, SaturatedFat 1.5 g, Sodium 133.8 mg, Sugar 4.9 g
CHILEAN CABBAGE AND AVOCADO SLAW
Coleslaw meets guacamole here in this utterly simple mix of shredded cabbage, salt, lemon, and puréed avocado. The chef Iliana de la Vega, who was born in Oaxaca, Mexico, served it at a delicious Latin-themed lunch she prepared at the "Healthy Kitchens, Healthy Lives" conference this year at the Culinary Institute of America in Napa Valley. I couldn't get enough of it. I sat with Iliana at the lunch and asked her about the salad. "Just salt the cabbage, let it sit for a while, then add lots of lemon juice and the mashed avocado," she said. That really is all there is to it. Shred the cabbage thin and for best results let it sit, after salting generously, for an hour or more, to tenderize it and draw out strong-tasting juices.
Provided by Martha Rose Shulman
Categories dinner, lunch, appetizer
Time 15m
Yield Serves 4
Number Of Ingredients 5
Steps:
- Place shredded cabbage in a large bowl or colander and salt generously. Tossand rub the salt into cabbage with your hands. Let sit for 1 hour or longer (refrigerate if longer than 1 hour). If cabbage tastes too salty, rinse, then squeeze out excess moisture and transfer to a dry bowl.
- Toss cabbage with half the lemon juice.
- Mash avocados in a mortar and pestle, or in a bowl using a fork, potato masher or a whisk. Add salt to taste and remaining lemon juice and mix until smooth. Scrape into the bowl with cabbage and stir together until shredded cabbage is thoroughly coated with mashed avocado. Taste and adjust salt. Add pepper if desired. If mixture isn't creamy, add more avocado.
Nutrition Facts : @context http, Calories 85, UnsaturatedFat 6 grams, Carbohydrate 6 grams, Fat 7 grams, Fiber 4 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 163 milligrams, Sugar 1 gram
Tips:
- Choose the right cabbage. Green cabbage is the most common type used in Chilean cabbage and avocado slaw, but you can also use red cabbage or a combination of both for a more colorful dish.
- Shred the cabbage thinly. This will help the slaw absorb the dressing and make it easier to eat.
- Use a sharp knife or mandoline to slice the avocado. This will help prevent the avocado from browning.
- Add the avocado to the slaw just before serving. This will help prevent it from turning brown.
- Use a light and flavorful dressing. A simple vinaigrette made with olive oil, vinegar, salt, and pepper is a good option. You can also add other ingredients to the dressing, such as chopped cilantro, lime juice, or honey.
- Serve the slaw immediately. This is a best enjoyed fresh.
Conclusion:
Chilean cabbage and avocado slaw is a delicious and refreshing side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste. So next time you are looking for a healthy and flavorful side dish, give this Chilean cabbage and avocado slaw a try.
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