Best 2 Chickpeas Pressure Cooker Recipes
Chickpeas, also known as garbanzo beans, are a versatile and nutritious legume that can be cooked in various ways. Pressure cooking chickpeas is a quick and easy method that yields tender and flavorful results. This article provides three delicious pressure cooker chickpea recipes that cater to different taste preferences and dietary needs:
1. **Classic Pressure Cooker Chickpeas**: This basic recipe showcases the natural taste and texture of chickpeas. Simply combine chickpeas, water, and salt in your pressure cooker, and cook until tender. The resulting cooked chickpeas can be used in salads, soups, stews, or as a healthy snack.
2. **Mediterranean Pressure Cooker Chickpeas**: This flavorful recipe infuses chickpeas with Mediterranean spices and herbs. Chickpeas are cooked in a fragrant broth made with olive oil, garlic, cumin, coriander, and paprika. The resulting dish is perfect for serving as a main course or as a side dish with grilled meats or roasted vegetables.
3. **Creamy Pressure Cooker Chickpea Soup**: This comforting and satisfying soup is perfect for a chilly day. Chickpeas are simmered in a creamy broth made with coconut milk, vegetable broth, and a blend of spices. The soup is finished with a touch of lemon juice and fresh cilantro, creating a vibrant and flavorful dish.
PRESSURE COOKER CHICKPEAS
Provided by Alton Brown
Time 1h10m
Yield 2 pounds cooked chickpeas, about 6 cups
Number Of Ingredients 3
Steps:
- Place the water, chickpeas, and salt in a 7-quart pressure cooker (the water should cover the chickpeas and come to the 1/3 full line). Cover and lock the lid. Bring to pressure over high heat, about 15 minutes. Reduce the heat to low, so that you barely hear hissing from the pot. Cook for 45 minutes. Release the pressure by running cold water over the lid for 5 minutes. Open carefully. Drain and serve immediately, or use in desired dish.
CHICKPEAS (PRESSURE COOKER)
These are 100% perfect chickpeas. This is a quick way to cook chickpeas that have been soaked for at least 6 hours. Use in soups, salads, pasta salads, etc. I use my large 9 liter (9 1/2 quart), 12 psi (80 kPa) stove top pressure cooker, which nearly the same pressure as an electric pressure cooker. Follow all safety precautions...
Provided by Lee Thayer
Categories Other Side Dishes
Time 6h13m
Number Of Ingredients 4
Steps:
- 1. Rinse the dry chickpeas then place in a container. Add water to cover by an inch or two. Cover and place on the counter for at least 6 hours. If soaking overnight, then place in the fridge.
- 2. When ready to cook, drain and rinse the beans and place in your pressure cooker. Add 8 cups of water, salt as desired, and the 2 tablespoons of cooking oil, this keeps the beans from foaming so do not skip the oil.
- 3. Place the lid on the pot, add the weight (the jiggler), and bring the heat up to high. When the jiggler starts moving and releasing pressure, start timing for 13 minutes, and turn the heat down to low or medium low to just maintain the jiggler moving and releasing pressure.
- 4. At 13 minutes, turn off the heat and move the pressure cooker to an unused burner and allow a natural release of pressure. When the pressure is released, open the lid, drain and use the chickpeas as needed in other recipes.
Tips:
- Choose dried chickpeas over canned for better texture and flavor. Look for plump, unwrinkled beans without blemishes.
- Rinse and sort the chickpeas to remove any debris or small stones.
- Soaking the chickpeas overnight in water helps reduce cooking time and makes them more digestible. If you're short on time, a quick soak for at least 30 minutes is also beneficial.
- Use a 6-quart or larger pressure cooker for this recipe. Overcrowding the pot can prevent the chickpeas from cooking evenly.
- Add aromatics like garlic, onion, and bay leaves to the cooking liquid for extra flavor.
- Season the chickpeas with salt and pepper after cooking. For a more flavorful dish, consider adding spices like cumin, paprika, or cayenne pepper.
- Cooked chickpeas can be stored in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 6 months.
Conclusion:
With the help of a pressure cooker, preparing chickpeas from scratch is a quick and easy process. Whether you prefer them as a side dish, in salads, or as the main ingredient in hearty stews and curries, these perfectly cooked chickpeas are sure to become a staple in your kitchen. Follow these tips to ensure your chickpeas turn out delicious every time. For additional inspiration, explore the versatile world of chickpea recipes online or in cookbooks, and discover new ways to enjoy this nutritious and versatile legume.
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