Best 4 Chickpeas In Tomato Sauce With Feta And Wine Recipes
**Flavorful Chickpea Dish: A Culinary Journey with Diverse Recipes**
Embark on a delightful culinary journey with our versatile collection of chickpea recipes, offering a symphony of flavors to tantalize your taste buds. From the classic and comforting **Chickpeas in Tomato Sauce with Feta and Wine** to the vibrant and aromatic **Spiced Chickpea and Sweet Potato Curry**, each recipe showcases the versatility of this humble legume. Savor the tangy and refreshing **Chickpea and Avocado Salad** or indulge in the hearty goodness of **One-Pot Chickpea and Vegetable Stew**. With options ranging from quick and easy meals to more elaborate culinary creations, our recipes cater to every taste and skill level. Discover the endless culinary possibilities of chickpeas and elevate your meals to new heights of flavor and nourishment.
SHEET-PAN FETA WITH CHICKPEAS AND TOMATOES
In a spread of Greek appetizers, or meze, there's often a warm feta dish like bouyiourdi (baked feta with tomato and hot peppers) or a saganaki (fried cheese). This recipe combines elements of these two classic appetizers into a sheet-pan meal. Softened feta provides a salty, creamy counterpoint to sweet, juicy tomatoes and chickpeas that are sticky from honey and spicy from dried chile. Try this version, then riff wildly: Switch out tomatoes for mini peppers, olives, dates or cauliflower. Swap the hot honey for anchovies, harissa, smoked paprika or turmeric. Eat with pita, grains, salad greens, hummus or yogurt.
Provided by Ali Slagle
Categories easy, beans, appetizer, main course
Time 40m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat the oven to 400 degrees. On a baking sheet, stir together the chickpeas, tomatoes, shallot, olive oil, honey and chile flakes. Season with salt, then spread in an even layer. Arrange the feta among the chickpeas. Roast until the feta and tomatoes are soft and the chickpeas are golden brown, 30 to 35 minutes (no need to stir). Eat right away. (The feta will harden as it cools; reheat leftovers.)
TOMATO SALAD WITH CHICKPEAS AND FETA
Peak summer eating doesn't get much easier than this fresh tomato salad. Ripe, in-season tomatoes are best, but if they are not in their prime, the simple technique of salting them first will draw out maximum flavor. Roasted nuts and seeds are excellent pantry items and make a perfect no-cook, savory-sweet crisp topping. The nut-seed-spice mixture is completely flexible; use what you have on hand, and add aromatic seeds like nigella or fennel if you like. The store-bought granola is optional, but it adds a surprising sweetness and even more crunch. (Opt for one that is as plain as possible and without dried fruits or chocolate.) Make extra topping and keep it in an airtight jar for sprinkling over salads and roasted vegetables.
Provided by Hetty McKinnon
Categories salads and dressings, vegetables
Time 15m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Place tomatoes into a large bowl and add the garlic and 1 teaspoon salt. Using your hands or a large spoon, gently toss the tomatoes so that everything is evenly coated. Let the tomatoes sit for about 10 minutes. (The salt will draw out flavor from the tomatoes.)
- Meanwhile make the topping: Combine the sunflower seeds, pepitas, almonds, pistachios, granola if using, sesame seeds, chile powder and salt. Toss to combine. Season with a few turns of black pepper and stir everything together.
- Add the chickpeas, feta, olive oil, 1/2 teaspoon salt and black pepper to the tomatoes and toss to combine. Taste and adjust olive oil, salt and pepper to your liking. Tear up basil leaves and sprinkle on top.
- To serve, transfer tomatoes to a serving platter or individual bowls. When you are ready to eat, sprinkle with the crisp topping.
CHICKPEAS IN TOMATO SAUCE WITH FETA AND WINE
An easy one skillet meal. Great alone, as a side, or added to salad greens.
Provided by Jennifer Rudnick
Categories Bean and Pea Side Dishes
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oil in a medium skillet over medium heat, and stir in the onion, garlic, and oregano. Cook and stir about 10 minutes, until onions are tender.
- Mix tomatoes into the skillet, and cook until heated through. Mix in wine, and continue cooking about 15 minutes, until thickened.
- Stir garbanzo beans and feta cheese into the skillet, and cook 5 minutes, until the cheese has melted. Season with salt and pepper. Remove from heat, and allow to cool about 5 minutes before serving.
Nutrition Facts : Calories 260 calories, Carbohydrate 24.7 g, Cholesterol 25 mg, Fat 11.4 g, Fiber 4.9 g, Protein 8.9 g, SaturatedFat 4.9 g, Sodium 685.5 mg, Sugar 5.7 g
CHICKPEAS IN TOMATO SAUCE
My friend Brandon gave me this recipe. It is everything I could want in a recipe: quick, easy, cheap, nutritious, and super delicious. You can add extra spices (curry powder, etc.) if you like. Serve with rice and/or naan.
Provided by Prose
Categories Beans
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oil in a large saucepan over medium heat. Add cumin seeds and cook for 1 minute, or just add powder. Stir in the ginger, crushed red pepper, and onions. Cook until onions are soft, about 5ish minutes.
- Add tomatoes and cook for 5 more minutes, until nice and saucy. Season with salt and pepper.
- Add chickpeas and cook for 5 minutes more. Garnish with cilantro. Yummies.
Nutrition Facts : Calories 394.1, Fat 10.1, SaturatedFat 1.5, Sodium 844.2, Carbohydrate 65.1, Fiber 13.2, Sugar 1.7, Protein 14
Tips:
- Use a good quality olive oil for the best flavor.
- If you don't have dry white wine, you can use vegetable broth or water.
- Add a pinch of red pepper flakes for a little spice.
- Top with crumbled feta cheese and chopped fresh parsley or basil before serving.
- Serve with a side of crusty bread or rice.
Conclusion:
This easy and flavorful dish is perfect for a weeknight meal. It's packed with protein and fiber from the chickpeas, and the tomatoes and feta cheese add delicious flavor. Plus, it's a great way to use up any leftover chickpeas you might have.
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