Best 2 Chickpeagarbanzo Patties Recipes

**Chickpea and Garbanzo Bean Patties: A Culinary Symphony of Flavor and Texture**

Delve into the realm of culinary artistry with our delectable chickpea and garbanzo bean patties, a symphony of flavors and textures that will tantalize your taste buds. These patties, crafted from the humble yet versatile legumes, are a testament to the transformative power of simple ingredients. Whether you're a seasoned vegan, a flexitarian seeking meatless options, or simply a lover of wholesome and flavorful cuisine, our collection of recipes holds something for every palate. From classic chickpea patties seasoned with aromatic herbs and spices to innovative creations featuring a fusion of global flavors, these patties are a culinary adventure waiting to be explored.

Here are our top 2 tried and tested recipes!

CHICKPEA(GARBANZO) PATTIES

Chickpea(Garbanzo) Patties image

This recipe makes one serving, because I usually only cook for myself, but you can double as many times as you want to suit your needs. I eat these patties on lettuce, but you can use them as patties in a veggie burger. Enjoy!

Provided by luevanojennifer

Categories One Dish Meal

Time 55m

Yield 3 patties, 1 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup of cooked chickpeas, canned if okay
1 1/2 tablespoons of finely chopped white onions
1 medium garlic clove, smashed
1 small carrot, chopped
2 tablespoons of chopped spinach
1 teaspoon fresh Italian parsley
pepper, to taste
1/8 teaspoon salt, but make sure if you used canned chickpeas not to add too much because the chickpeas may already con or 1/8 teaspoon to taste but make sure if you used canned chickpeas not to add too much because the chickpeas may al salt
extra virgin olive oil (optional)

Steps:

Put a medium sized, nonstick skillet on medium heat. Add the onion and carrot, and let them sweat for about 5 minutes, do not brown them. Then add the garlic to the skillet, and combine with the onion and carrot over medium-low heat for about 2 minutes. Turn off the heat, and set the pan aside, leaving the ingredients to cool.
Take the cooked chickpeas and place them into a blender, until they are no longer whole, the mixture should look a bit dry and crumbly. Place the chickpea mixture in a small bowl.
Now take the vegetable mixture and combine it with the chickpeas. Also add the spinach, parsley, salt, and pepper. Mix all the ingredients together, until they are evenly distributed throughout the mixture.
Put the pan you used to sweat the onions on medium heat, and add a bit of oil, if you wish. I used less than a quarter of a teaspoon. Let the pan completely. Meanwhile, begin to form your patties with your hands. Grab about two tablespoons of the mixture and compact it, into the shape of a patty with the palms of your hands, flatten it a bit, gently. I ended up with three patties in varying sizes, so your yield will depend on how much mixture you use.
Now that your patties are formed place them into the skillet, and cook until golden brown on both sides, about five minutes per side. Be careful when flipping your patties, because they might break.
Serve your patties and enjoy! You can top them with ketchup, avocado, salsa, or whatever you like.

SAVORY GARBANZO PATTIES

Savory Garbanzo Patties image

I came up with these when I had some garbanzo beans on hand, and nothing to do with them. I decided I wanted some kind of patty but couldnt find a recipe that I was 100% happy with, so this is what I came up with. I think they are pretty darn good :-) Prep time doesn't include time to cook rice. Cook time is just estimated. I can't remember how long I cooked them...just cook until golden brown on both sides :-)

Provided by love4culinary

Categories Onions

Time 18m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

2 stalks celery, minced
2 scallions, minced
1 1/2 cups canned garbanzo beans, drained
1 1/2 cups cooked basmati rice
1 -2 hot green chili pepper
2/3 cup plain breadcrumbs
1 -2 tablespoon freshly grated parmesan cheese (optional)
1 tablespoon oyster sauce
2 -3 tablespoons fresh parsley, chopped
vegetable broth, as needed
oil, for frying

Steps:

First take a large bowl and mash garbanzo beans and rice together thoroughly.
Add the rest of the ingredients except broth and combine VERY WELL.
If the mixture is too dry to form patties, add a bit of broth to moisten it, but NOT TOO MUCH.
Form small patties (size really doesnt matter too much).
Heat a skillet over medium to medium-high heat with a small amount of oil (vegetable oil, or any other oil you choose) and add patties, cooking them until golden brown on each side.
Do not allow them to get too dark, because they will get too crunchy on the outside if you cook them too long.
We like to eat these with a bit of lime-chile chutney on the side, and sometimes we'll even eat them with a bit of ketchup!
haha.
ENJOY!

Nutrition Facts : Calories 267.9, Fat 2.2, SaturatedFat 0.4, Sodium 543.5, Carbohydrate 52.8, Fiber 5.8, Sugar 2.3, Protein 9.1

Tips:

For a crispier patty, use canned chickpeas rather than cooked chickpeas.
If you don't have bread crumbs, you can use rolled oats or crushed crackers.
Add your favorite seasonings to the patties, such as garlic powder, onion powder, or cumin.
If the mixture is too dry, add a little bit of water or vegetable broth.
If the mixture is too wet, add more bread crumbs or rolled oats.
Be careful not to overcook the patties, or they will become dry and crumbly.
Serve the patties with your favorite dipping sauce, such as tahini sauce or tzatziki sauce.

Conclusion:

Chickpea patties are a delicious and healthy vegetarian dish that can be enjoyed for breakfast, lunch, or dinner. They are easy to make and can be customized to your liking. With so many different ways to prepare them, you're sure to find a recipe that you'll love. So next time you're looking for a quick and easy meal, give chickpea patties a try!