Best 2 Chickpea Walnut Burgers Recipes

**Chickpea and Walnut Burgers: A Plant-Based Delight**

Seeking a nutritious and flavorful vegetarian burger option? Look no further than our irresistible chickpea and walnut burgers. These wholesome patties, brimming with plant-based goodness, are a symphony of tastes and textures. The combination of chickpeas and walnuts delivers a satisfying protein punch, while aromatic herbs and spices infuse every bite with a burst of flavor. Whether you're a seasoned vegan, a flexitarian seeking meatless alternatives, or simply a lover of delicious food, these chickpea and walnut burgers promise a culinary experience that will tantalize your taste buds. Discover the versatility of this recipe, as it offers variations for a classic burger, a zesty Mediterranean twist, and a piquant Indian-spiced delight. Get ready to embark on a culinary journey that celebrates plant-based cuisine at its finest.

Here are our top 2 tried and tested recipes!

GREEK CHICKPEA & WALNUT BURGERS

Greek Chickpea & Walnut Burgers image

Even meat eaters love this easy vegetarian burger. Top with cucumber sauce or simply use lettuce and tomato. -Jess Apfe, Berkeley, California

Provided by Taste of Home

Categories Lunch

Time 40m

Yield 5 servings.

Number Of Ingredients 24

Ingredients

2 large eggs
1/2 cup dry bread crumbs
1/2 cup chopped walnuts
1 medium carrot, shredded
1/3 cup crumbled reduced-fat feta cheese
1/4 cup coarsely chopped onion
1/4 cup Greek olives
4 sprigs fresh parsley, stems removed
1 tablespoon lemon juice
2 garlic cloves, minced
1/4 teaspoon each salt and pepper
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
TZATZIKI SAUCE:
1 cup finely chopped cucumber
1/2 cup reduced-fat plain yogurt
1/4 cup fat-free sour cream
1 tablespoon minced fresh mint or 1 teaspoon dried mint
1 tablespoon lemon juice
1 garlic clove, minced
1/4 teaspoon salt
BURGERS:
5 whole wheat hamburger buns, split
5 lettuce leaves
5 slices tomato

Steps:

In a food processor, combine the first 11 ingredients; cover and pulse four times. Add chickpeas; pulse until chopped. Refrigerate for at least 45 minutes. Combine the sauce ingredients; refrigerate until serving., Shape chickpea mixture by 2/3 cupfuls into patties. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. , Grill burgers, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side or until a thermometer reads 160°. , Serve on buns with lettuce and tomato; top each with 1/4 cup tzatziki sauce.

Nutrition Facts : Calories 425 calories, Fat 17g fat (3g saturated fat), Cholesterol 93mg cholesterol, Sodium 908mg sodium, Carbohydrate 53g carbohydrate (11g sugars, Fiber 9g fiber), Protein 19g protein.

GARAM MASALA CHICKPEA WALNUT VEGGIE BURGERS

GARAM MASALA CHICKPEA WALNUT VEGGIE BURGERS image

Number Of Ingredients 12

Ingredients

1 tablespoon RawSpiceBar's Freshly Ground Garam Masala
1 quart small onion
1 can Chickpeas
1 cup Chopped walnuts
1 cup panko breadcrumbs
1 tablespoon flaxseed
2 piece garlic cloves, minced
1 piece lemon, juiced
2 tablespoons vegetable oil, plus more to grill
1 bunch cilantro, diced
1 Yogurt, minced garlic & one small diced cucumber, to top, optional
1 pinch Salt, to taste

Steps:

Place onion in food processor and pulse a few times until coarsely chopped. Add chickpeas, walnuts, panko breadcrumbs, flaxseed, garlic, oil, lemon juice, cilantro, garam masala and salt, to taste. Pulse until the ingredients are finely chopped. Shape into 4-6 patties. If crumbly, add a bit more oil or juice.
In large skillet over medium heat, add oil. Once hot, add burgers and cook until browned, 3-4 minutes per side.
Place burgers on toasted buns and top with yogurt cucumber dressing, tomato, onions, cilantro or anything else you'd like. Serve & enjoy!

Tips:

Prep the Ingredients: Before you start cooking, measure and prep all the ingredients. This will make the cooking process smoother and faster.
Use Ripe Chickpeas: For the best flavor and texture, use ripe chickpeas. You can cook your own chickpeas or use canned chickpeas. If using canned chickpeas, be sure to rinse and drain them well.
Add Some Crunch: To add some extra crunch to your burgers, add some chopped walnuts or sunflower seeds. You can also add some grated carrots or zucchini for a healthier twist.
Don't Overmix: When mixing the burger patties, be careful not to overmix them. Overmixing can make the burgers tough.
Cook Thoroughly: Cook the burgers over medium heat until they are cooked through. This will help to prevent them from falling apart.
Serve with Your Favorite Toppings: Serve the burgers with your favorite toppings, such as lettuce, tomato, onion, and cheese. You can also add a dollop of yogurt or tahini sauce for extra flavor.

Conclusion:

Chickpea and walnut burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with protein, fiber, and healthy fats, and they are also a good source of vitamins and minerals. These burgers are easy to make and can be cooked in a variety of ways. Serve them on a bun with your favorite toppings, or enjoy them as a main course with a side of salad or roasted vegetables.

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