Best 4 Chickpea Tuna Salad Sandwiches Recipes
Savor the delightful fusion of flavors in our Chickpea Tuna Salad Sandwiches, a symphony of textures and tastes that will tantalize your palate. These sandwiches are not just your average tuna salad; they're a culinary journey that begins with a flavorful blend of chickpeas and tuna, kissed with a tangy dressing of mayonnaise, Dijon mustard, and a hint of lemon juice. Nestled between two slices of soft, fluffy bread, each bite offers a satisfying crunch from the celery and red onion, a burst of freshness from the parsley, and a subtle hint of sweetness from the honey.
Indulge in three variations of this delectable sandwich: the classic Chickpea Tuna Salad Sandwich, a delightful Avocado Chickpea Tuna Salad Sandwich bursting with creamy avocado slices, and a refreshing Mediterranean Chickpea Tuna Salad Sandwich adorned with sun-dried tomatoes, Kalamata olives, and feta cheese. Each variation offers a unique twist on the classic tuna salad, ensuring that every bite is an adventure for your taste buds.
Whether you're packing a satisfying lunch for work or school, or simply seeking a light and delicious meal, these Chickpea Tuna Salad Sandwiches are the perfect choice. They're easy to make, customizable to your preferences, and packed with protein, fiber, and essential nutrients. Dive into the recipes and embark on a culinary adventure that will leave you craving more.
TUNA AND CHICKPEA SALAD SANDWICH
An easy to make tuna and chickpea salad sandwich that is perfect for an easy week day lunch on the go.
Provided by Aysegul Sanford
Categories Sandwich
Time 20m
Number Of Ingredients 12
Steps:
- To make the tuna and chickpea salad: Place tuna, chickpeas, scallions, red onion, and parsley in a bowl. Give it a toss and set aside.
- To make the dressing: Make the dressing by whisking together olive oil, vinegar, lemon juice and lemon zest in a bowl. Add in 1/2 teaspoon salt and 1/4 teaspoon black pepper.
- Drizzle the tuna and chickpea mixture with the dressing. Add in a handful of salad greens and give it a gentle toss. Taste for seasoning and add in if necessary.
- To assemble: Open the pocket of each pita bread and place 2-3 tablespoons of the salad. Repeat with remaining pita halves. Serve immediately.
Nutrition Facts : Calories 325 kcal, Sugar 1 g, Sodium 464 mg, Fat 13 g, SaturatedFat 2 g, Carbohydrate 33 g, Fiber 5 g, Protein 22 g, Cholesterol 31 mg, ServingSize 1 serving
'CHICKPEA OF THE SEA' TUNA SALAD SANDWICH
This is a great mock 'tuna' salad sandwich using chickpeas. Alternately, serve this as lettuce wraps or use sliced vegetables like bell pepper and cucumber as scoopers.
Provided by Julie | The Simple Veganista
Categories Salad
Time 10m
Number Of Ingredients 15
Steps:
- Serve on bread of choice, along with some leafy greens and the optional 1/4 sheet of nori.
- You can also serve on bibb or romaine lettuce like a wrap, instead of using bread, for a gluten-free meal like shown below.
- Try serving with sliced fresh scoopable veggies like cucumber, red bell peppers, zucchini, etc.
- Lastly, pair with your favorite crackers.
Nutrition Facts : ServingSize Salad only, Calories 169 calories, Sugar 1.1 g, Sodium 486.6 mg, Fat 4.4 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 25.1 g, Fiber 8.1 g, Protein 9 g, Cholesterol 0 mg
CHICKPEA TUNA SALAD
This is one of my favorite quick, wholesome, and flavorful recipes and a big hit with my kids. This chickpea tuna salad can be a main dish, or if you prefer without the meat, it makes a wonderful side dish as well.
Provided by cristianelima
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 10
Steps:
- Combine chickpeas and tuna in a bowl. Add cherry tomatoes, onion, cilantro, oil, lime juice, soy sauce, garlic salt, and pepper. Mix well.
Nutrition Facts : Calories 288.1 calories, Carbohydrate 37 g, Cholesterol 9.4 mg, Fat 8.8 g, Fiber 7.4 g, Protein 16 g, SaturatedFat 1.2 g, Sodium 750.4 mg, Sugar 1.1 g
MOCK TUNA SALAD (CHICKPEA SALAD)
Made with chickpeas (garbanzo beans), this is a wonderful sandwich filling, especially for vegetarians who miss tuna salad. I liked it more oniony so I added a little extra minced onion, but it's still wonderful without it. I enjoyed this the most stuffed in pita bread with slices of ripe plum tomatoes, and also would serve it often on crackers as a snack or appetizer.
Provided by Charmed
Categories Lunch/Snacks
Time 10m
Yield 3-4 serving(s)
Number Of Ingredients 7
Steps:
- In a medium bowl, combine mashed chickpeas, mayonnaise, mustard, relish, chopped green onions, salt, pepper, and yellow onion (if desired).
- Mix well.
Nutrition Facts : Calories 191.9, Fat 1.9, SaturatedFat 0.2, Sodium 532.1, Carbohydrate 36.9, Fiber 7.1, Sugar 1.7, Protein 7.8
Tips:
- Use fresh, high-quality ingredients: Fresh vegetables, canned tuna, and chickpeas will give your salad the best flavor and texture.
- Don't skimp on the mayonnaise: Mayonnaise is what binds the salad together and gives it a creamy texture. Use a good-quality mayonnaise that you enjoy the taste of.
- Add some crunch: Chopped celery, onion, or almonds add a nice crunchy texture to the salad.
- Season the salad to your liking: Add salt, pepper, and any other desired seasonings to taste.
- Serve the salad chilled: This will help the flavors to meld together and will make the salad more refreshing.
Conclusion:
Chickpea tuna salad is a delicious and healthy lunch or snack option. It's packed with protein, fiber, and healthy fats, and it's also low in calories and carbohydrates. Plus, it's easy to make and can be customized to your liking. So next time you're looking for a quick and easy meal, give chickpea tuna salad a try.
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