Best 3 Chickpea Sweet Potato Stew Recipe By Tasty Recipes

**Tantalize Your Taste Buds with a Flavorful Chickpea and Sweet Potato Stew**

Embark on a culinary journey to savor the delectable Chickpea and Sweet Potato Stew, a hearty and flavorful dish that promises to delight your palate. This tantalizing stew combines the goodness of chickpeas, sweet potatoes, and an array of aromatic spices, simmered together to create a symphony of flavors. The tender chickpeas and sweet potatoes melt in your mouth, while the blend of spices, including cumin, coriander, and paprika, adds warmth and depth to each bite. Indulge in this satisfying stew as a standalone meal or pair it with fluffy rice or warm pita bread for a complete and comforting experience.

**Additional Recipes to Explore:**

- **Chickpea and Sweet Potato Curry:** Experience a delightful twist on the classic stew with this flavorful curry. The addition of creamy coconut milk and fragrant curry spices creates a rich and satisfying dish that will transport your taste buds to exotic lands.

- **Sweet Potato and Black Bean Enchiladas:** Embark on a culinary adventure with these delicious enchiladas, featuring a combination of sweet potatoes, black beans, and a tangy tomato sauce. Topped with melted cheese and baked to perfection, these enchiladas offer a delightful fusion of flavors and textures.

- **Chickpea and Vegetable Soup:** Discover the comforting warmth of this hearty chickpea and vegetable soup. Packed with an array of vegetables, including carrots, celery, and spinach, this soup is a nourishing and flavorful choice for a healthy and satisfying meal.

- **Sweet Potato Fries with Avocado Crema:** Indulge in a healthier twist on classic fries with these crispy sweet potato fries, served with a creamy and tangy avocado crema. This delightful snack or side dish offers a satisfying balance of flavors and textures that will leave you craving more.

Here are our top 3 tried and tested recipes!

SLOW COOKER CHICKPEA SWEET POTATO STEW

Slow Cooker Chickpea Sweet Potato Stew image

Slow Cooker Chickpea Sweet Potato Stew with warm flavors from cumin, coriander and cinnamon is the perfect winter stew you'll eat all season long.

Provided by Gina

Categories Dinner Soup

Time 4h15m

Number Of Ingredients 12

Ingredients

1 medium yellow onion (chopped)
2 15 oz cans garbanzo beans (drained)
1 pound sweet potatoes (peeled and chopped)
1 tablespoon garlic (minced)
1/2 teaspoon Kosher salt
1/4 teaspoon coarse ground black pepper
1 teaspoon ground ginger
1 1/2 teaspoons ground cumin
1 teaspoon ground coriander
1/4 teaspoon ground cinnamon
4 cups vegetable broth (fat free)
4 cups fresh baby spinach

Steps:

Place the onions in a microwave safe dish and microwave 2 to 3 minutes.
Add all the ingredients to your slow cooker except the spinach.
Cook on low for 6-7 hours or on high for 3-4 hours.
Add in the spinach leaves and stir.
Cook an additional 15 minutes on high.

Nutrition Facts : ServingSize 1 1/2 cups, Calories 165 kcal, Carbohydrate 32.3 g, Protein 6.3 g, Fat 2.2 g, SaturatedFat 1.4 g, Sodium 751 mg, Fiber 6.2 g, Sugar 5.4 g

CHICKPEA SWEET POTATO STEW RECIPE BY TASTY

Chickpea Sweet Potato Stew Recipe by Tasty image

Here's what you need: refined coconut oil, small onion, garlic, ginger, sweet paprika, cumin, dried coriander, cayenne, chickpeas, sweet potato, fire roasted crushed tomato, vegetable broth, fresh spinach

Provided by Rachel Gaewski

Categories Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 13

Ingredients

2 tablespoons refined coconut oil
1 small onion, diced
3 cloves garlic, minced
1 teaspoon ginger, minced
1 tablespoon sweet paprika
½ teaspoon cumin
¼ teaspoon dried coriander
⅛ teaspoon cayenne
15 oz chickpeas, 1 can, drained and rinsed
2 cups sweet potato, peeled and diced
15 oz fire roasted crushed tomato, 1 can
3 cups vegetable broth
5 oz fresh spinach

Steps:

In large pot or Dutch oven, heat the coconut oil over medium heat. Once the oil begins to shimmer, add the onion and cook for 4-5 minutes, or until the onion is semi-translucent.
Add the garlic and ginger, and cook for 2-3 more minutes, until fragrant. Then add the sweet paprika, cumin, coriander, and cayenne and cook for 2 more minutes, until fragrant.
Add the chickpeas, sweet potatoes, crushed tomatoes, and vegetable broth, and bring to a boil. Reduce the heat to medium-low and simmer for 15-20 minutes, or until the sweet potatoes are tender.
Add the spinach and stir until wilted.
Serve immediately.
Enjoy!

Nutrition Facts : Calories 976 calories, Carbohydrate 98 grams, Fat 56 grams, Fiber 15 grams, Protein 14 grams, Sugar 29 grams

SWEET POTATO AND CHICKPEA SALAD RECIPE BY TASTY

Sweet Potato And Chickpea Salad Recipe by Tasty image

Here's what you need: large sweet potatoes, medium red onion, chickpeas, olive oil, lemon juice, garlic, ground cumin, paprika, cinnamon, cayenne, salt, pepper, mixed greens, fresh parsley, fresh cilantro, dried cranberry

Provided by Gwenaelle Le Cochennec

Categories Lunch

Yield 4 servings

Number Of Ingredients 16

Ingredients

2 large sweet potatoes, or 3 small, scrubbed
½ medium red onion
15 oz chickpeas, 1 can, rinsed and drained
½ cup olive oil
¼ cup lemon juice
2 tablespoons garlic, minced
1 teaspoon ground cumin
1 teaspoon paprika
¼ teaspoon cinnamon
¼ teaspoon cayenne
salt, to taste
pepper, to taste
3 oz mixed greens
¼ cup fresh parsley, chopped
¼ cup fresh cilantro, chopped
dried cranberry, for garnish, optional

Steps:

Preheat the oven to 425ºF (220ºC).
Cut the sweet potatoes in small cubes and transfer on one half of a non-stick baking sheet.
Peel and slice the onion and set aside.
Add the chickpeas to the other half of the baking sheet.
In a liquid measuring cup with a pour spout, combine the olive oil, lemon juice, garlic, cumin, paprika, cinnamon, cayenne, salt, and pepper and mix well.
Pour half of the dressing over the sweet potatoes and chickpeas and mix with your hands until well-coated. Keep the chickpeas and sweet potatoes separated as much as possible.
Scoot the chickpeas toward the sweet potatoes and add the onions to the baking sheet. Make sure everything is spread out evenly.
Bake for 30 minutes, until the sweet potatoes are tender. Use tongs to stir halfway through. Let cool for 20 minutes.
Place the greens in a large bowl. Top with the roasted chickpeas, sweet potatoes, and onion.
Add the parsley, cilantro, and remaining dressing and toss to combine.
Top with dried cranberries, if using.
Enjoy!

Nutrition Facts : Calories 548 calories, Carbohydrate 61 grams, Fat 29 grams, Fiber 13 grams, Protein 12 grams, Sugar 15 grams

Tips:

Prep the Ingredients: Before you start cooking, wash and chop the vegetables, and prepare the chickpeas and sweet potatoes. This will save you time during the cooking process.
Use a Variety of Spices: This recipe calls for a blend of spices, including cumin, coriander, paprika, and cayenne pepper. Feel free to adjust the spices to your taste preferences or add additional spices, such as turmeric or ginger.
Cook the Vegetables Thoroughly: Make sure to cook the vegetables until they are tender. This will ensure that they are fully cooked and flavorful.
Add the Chickpeas and Sweet Potatoes: Once the vegetables are cooked, add the chickpeas and sweet potatoes. Stir to combine and cook until the chickpeas and sweet potatoes are heated through.
Serve with Rice or Bread: This stew is traditionally served with rice or bread. You can also serve it with quinoa or your favorite grain.

Conclusion:

This chickpea and sweet potato stew is a delicious and easy-to-make meal that is perfect for a weeknight dinner. It is packed with flavor and nutrients, and it is a great way to get your daily dose of vegetables. With its blend of spices and the addition of chickpeas and sweet potatoes, this stew is sure to be a hit with your family and friends. So, next time you are looking for a simple and satisfying meal, give this chickpea and sweet potato stew a try.