Indulge in the culinary delight of homemade chickpea spread, a versatile and flavorful dip that tantalizes your taste buds. Crafted from simple pantry staples, this creamy and protein-packed spread is a delightful accompaniment to various snacks and meals. Whether you prefer a classic hummus, a spicy harissa-spiked version, or a refreshing lemon and herb twist, this article presents a diverse collection of chickpea spread recipes to suit every palate. Each recipe is meticulously explained with step-by-step instructions, ensuring a hassle-free and enjoyable cooking experience. Embrace the culinary adventure and discover the endless possibilities of this delectable spread!
Here are our top 9 tried and tested recipes!
CHICKPEA SANDWICH SPREAD
Trish Quinn of Cheyenne, Wyoming came up with this spread as an alternative to lunch meat. "The pickle juice gives this hummus-like mixture added flavor without fat," she notes.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 7 servings.
Number Of Ingredients 10
Steps:
- In a blender, combine the pickle relish, mayonnaise, pickle juice and mustard. Add one can of chickpeas; cover and process until smooth. Gradually add remaining can of chickpeas; blend until smooth., Transfer to a large bowl; stir in celery and carrot. Line pita bread with spinach leaves and tomato slices. Place about 1/2 cup chickpea mixture in each pita half.
Nutrition Facts : Calories 293 calories, Fat 8g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 601mg sodium, Carbohydrate 48g carbohydrate (0 sugars, Fiber 9g fiber), Protein 10g protein. Diabetic Exchanges
SPICY HUMMUS: QUICK CHICKPEA SPREAD (RACHEL RAY)
This got many rave reviews on the other site. However, most said it was too thick. So some added about half the liquid from the canned chick peas, a little more olive oil and more lemon juice. I think some roasted red pepper would be good. Good basic recipe that you can adjust to taste, for our tastes I will most likely add more of the seasonings, and add a dash of cayenne too. From Food Network. Posted for ZWT6.
Provided by Scoutie
Categories Spreads
Time 5m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine beans, tahini, oil, pepper flakes, cumin, coriander, garlic, salt, and lemon juice in food processor bowl and grind into a smooth paste.
- Transfer to a small dip dish and surround spread with warm pita wedges.
- This recipe makes a great appetizer, or anytime snack.
Nutrition Facts : Calories 129.7, Fat 1.4, SaturatedFat 0.1, Sodium 309, Carbohydrate 25.5, Fiber 5.4, Sugar 0.1, Protein 5.5
CHICKPEA, MINT, AND PARSLEY SPREAD
Fresh herbs and vegetables are the focal point of this Greek-inspired meal that includes chickpea spread on pita.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 35m
Yield Makes about 2 cups
Number Of Ingredients 10
Steps:
- Heat 1/4 cup oil in a saucepan over medium heat. Add onion, and cook until softened, about 8 minutes. Add garlic, and cook, stirring, 2 minutes. Add chickpeas, and cook 3 minutes. Remove from heat; let cool 15 minutes.
- Add chickpea mixture, mint, parsley, lemon juice, and salt to a food processor, season with pepper, and puree. With machine running, add remaining 1/4 cup oil in a slow, steady stream, mixing until emulsified. Transfer to a serving bowl, and drizzle with oil. Serve with pitas.
CHOCOLATE CHICKPEA HAZELNUT SPREAD
Steps:
- In a food processor, pulse the hazelnuts until they form a fine meal. Add the chickpeas and process until combined. Add the coconut sugar, cocoa powder, olive oil, vanilla and 1/4 cup water and process until smooth.
Nutrition Facts : Calories 217 calorie, Fat 16 grams, SaturatedFat 2 grams, Sodium 32 milligrams, Carbohydrate 17 grams, Fiber 3 grams, Protein 4 grams, Sugar 11 grams
CHICKPEA SPREAD
Provided by Michael Psilakis
Categories Condiment/Spread Food Processor Garlic Tomato Vegetarian Quick & Easy Basil Chickpea Grill/Barbecue
Yield Makes 1 quart
Number Of Ingredients 11
Steps:
- Brush the onion slices with a little olive oil and season with kosher salt and pepper. On a hot griddle pan or in a cast-iron skillet, grill until tender and slightly char-marked.
- In a food processor, combine the grilled onion, sun-dried tomatoes, garlic, shallots, basil, and cumin. Pulse into a chunky purée. With the motor running, slowly drizzle in the olive oil, then the lemon juice. The mixture should be quite smooth.
- Transfer to a large bowl and add the Chickpea Confit. Fold together to blend. Return to the food processor in batches, and purée until the mixture is smooth and thick. Season to taste with pepper and salt (if the sun-dried tomatoes are very salty, you may not need much). The texture is a matter of taste; if it is very thick, add a little more olive oil to yield a creamier result. Well covered, the spread will last for at least a week in the refrigerator.
- For two different textures, puree half the spread until very smooth and pale, and leave the other half chunky.
- If you refrigerate the spread overnight, you can return it to a nice creamy texture by rewhipping in the food processor (pulse on and off for 1 minute).
- The Wedge: Cut a small triangle of pita and smear with Chickpea Spread. Top with a pinch of crumbled feta and some sliced scallions, picked sprigs of parsley or dill, and a few slivers of olive.
CURRIED CHICKPEA SPREAD
Make and share this Curried Chickpea Spread recipe from Food.com.
Provided by mermaidmagic
Categories Spreads
Time 10m
Yield 4 cups
Number Of Ingredients 8
Steps:
- In a food processor, place the chickpeas, olive oil, lemon juice, curry powder, cumin, garlic powder, and salt, and process until smooth.
- Add the cilantro and pulse a few times to combine.
- Transfer the curried chickpea spread to a bowl.
- Serve as a dip or spread for vegetables, crackers, pita crisps, or bread, or as a sandwich filling.
Nutrition Facts : Calories 377.6, Fat 16.1, SaturatedFat 2.1, Sodium 928.5, Carbohydrate 49.2, Fiber 9.6, Sugar 0.2, Protein 10.7
CHICKPEA SPREAD WITH SESAME SEED PASTE HUMMUS BI TAHINA
Categories Bean
Number Of Ingredients 10
Steps:
- In a food processor fitted with a metal blade, combine the chickpeas, lemon juice, tahini paste, and garlic. Process until smooth. With the machine running, add 1/4 cup olive oil, a little at a time. Season with salt and pepper. Spoon the hummus in the center of a large platter. Drizzle the hummus with olive oil. Arrange the black olives and fresh pita bread around the hummus. Read more at: http://www.foodnetwork.com/recipes/emeril-lagasse/chickpea-spread-with-sesame-seed-paste-hummus-bi-tahina-recipe/index.html?oc=linkback
ITALIAN CHICKPEA SPREAD (HUMMUS)
Make and share this Italian Chickpea Spread (Hummus) recipe from Food.com.
Provided by Harrys Girl
Categories Spreads
Time 10m
Yield 20 serving(s)
Number Of Ingredients 9
Steps:
- Blend.
- Refrigerate.
- Enjoy!
Nutrition Facts : Calories 65.9, Fat 4.5, SaturatedFat 0.5, Sodium 140.8, Carbohydrate 5.5, Fiber 1.1, Sugar 0.1, Protein 1.4
CHICKPEA AND SPINACH SPREAD
Make a nutritious lunch by spooning this chunky hummuslike spread into whole-wheat pita halves and layering with tomato slices. Or, for a cocktail-hour snack, dab a small amount on cherry-tomato halves.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 2 cups
Number Of Ingredients 8
Steps:
- Heat oil in a large stockpot over medium heat. Add garlic. Cook, stirring, until fragrant, about 1 minute. Add chickpeas and 1 tablespoon lemon juice. Cook, stirring, 1 minute. Add spinach, 1/4 teaspoon salt, and the red-pepper flakes. Cover; raise heat to medium-high. Cook, stirring once, until spinach has wilted, about 4 minutes. Uncover; raise heat to high. Cook, stirring, until most of the liquid has evaporated, about 2 minutes. Let cool.
- Pulse spinach mixture, tahini paste, remaining teaspoon lemon juice, and 1/4 teaspoon salt in a food processor until slightly chunky.
Nutrition Facts : Calories 208 g, Fat 6 g, Fiber 7 g, Protein 9 g, Sodium 557 g
Tips:
- Use dried chickpeas: Soaking and cooking dried chickpeas is more economical and gives you better control over the texture of your spread.
- Cook the chickpeas until they are very soft: This will make them easier to mash and will give your spread a smoother consistency.
- Use a food processor or blender: This is the easiest way to get a smooth and creamy spread.
- Add your favorite seasonings: Garlic, cumin, paprika, and lemon juice are all great options. You can also add fresh herbs, such as cilantro or parsley.
- Serve the spread with your favorite dippers: Pita bread, crackers, and vegetables are all great choices.
Conclusion:
Chickpea spread is a delicious, healthy, and versatile dish that can be enjoyed as a snack, appetizer, or main course. With its creamy texture, nutty flavor, and endless variations, it's sure to become a favorite in your kitchen. So next time you're looking for a quick and easy recipe, give this chickpea spread a try.
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