Best 2 Chickpea Socca Recipes
Indulge in the delightful world of Socca, a traditional Ligurian flatbread crafted from chickpea flour. Originating from the enchanting coastal region of Italy, Socca captivates taste buds with its irresistible flavors and crispy-on-the-outside, soft-and-savory-on-the-inside texture. Embark on a culinary journey through this versatile dish, exploring a treasure trove of unique recipes. From the classic Socca with its minimalist elegance to tantalizing variations featuring aromatic herbs, roasted vegetables, and tangy cheeses, let your creativity soar as you discover the endless possibilities that Socca offers.
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SOCCA (PROVENCAL SAVORY CHICKPEA PANCAKE) - GLUTEN-FREE
Soccas are a garbanzo flour pizza-like flatbread from the Southeastern France. It is naturally and traditionally gluten-free and easy to make. They can be served with any kind of topping... Try it with Kalamata Tapenade ("Recipe #156988"), ratatouille, or sauteed vegetables and herbs. The best one I've ever had was topped with carmelized onions, black olives and anchovies. Adapted from a recipe by Mark Bittman of the New York Times. Gluten-free - Dairy-free - Kosher: Pareve. This recipe makes 1 large socca pancake, the diameter of a 10" cast iron pan. When sliced into quarters, it should serve 2 people as a main dish or 4 people as an appetizer.
Provided by Whats Cooking
Categories Breads
Time 20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Place heavy (preferably cast-iron) skillet in oven and preheat to 450.
- In a large bowl, sift chickpea flour, pepper and salt together. After sifting, add rosemary leaves.
- Whisk in warm water and 2 tbsp olive oil.
- Cover the bowl and allow the batter set for at least 30 minutes, which should have the consistency of thick cream. Stir sliced onion into the batter.
- Remove skillet from oven. Add 1 tbsp olive oil to the hot pan, pour batter into pan and bake for 12-15 minutes or until the pancake is firm and the edges are set (top may not be browned).
- Set socca a few inches below your broiler for 1-2 minutes, just long enough to brown it in spots. Cut into wedges and serve hot, with toppings of your choice.
Nutrition Facts : Calories 370, Fat 23.4, SaturatedFat 3.1, Sodium 616.1, Carbohydrate 29.6, Fiber 5.6, Sugar 6.2, Protein 10.7
CHICKPEA SOCCA
This chickpea-flour crepe is amenable to many Mediterranean- or Middle Eastern-inspired toppings, including a simple yogurt sauce: Try mixing Greek yogurt with lemon zest and a touch of lemon juice (shown above) or, for something with a little spice to it, a bit of harissa.
Provided by Food Network
Time 2h35m
Yield 7 socca
Number Of Ingredients 9
Steps:
- Mix the chickpea flour, water, cumin and salt together until smooth. Whisk in the olive oil. Let sit for 2 hours at room temperature or overnight in the refrigerator. (If refrigerating, allow to come to room temperature for 2 hours before cooking.)
- Preheat the broiler to high. In a 9-inch cast-iron pan on top of the stove, heat a small layer of oil until smoking. Add socca batter until a thin pancake forms. Cook until the edges just start to brown, then run the pan under the broiler. Broil until the batter looks cooked and starts to blister slightly.
- Flip the socca onto a cutting board. Sprinkle with sea salt and drizzle with olive oil. Repeat with the remaining batter. Serve with toppings and cut into wedges.
Tips:
- Use a good quality chickpea flour. This will make a big difference in the taste and texture of your socca.
- Be sure to let the batter rest for at least 30 minutes before cooking. This will help the flour to absorb the water and create a smooth, creamy batter.
- Cook the socca over medium heat. This will help to prevent it from burning and will allow it to cook evenly throughout.
- Serve the socca immediately after cooking. This is when it is at its best, with a crispy exterior and a soft, fluffy interior.
Conclusion:
Socca is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is easy to make and can be customized to your liking with a variety of toppings. So next time you are looking for a quick and easy meal, give socca a try!
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