Best 4 Chickpea Salad Sandwich Recipes
Introducing a delightful and refreshing Chickpea Salad Sandwich, a perfect meal for vegetarians and health-conscious individuals. This sandwich is packed with flavor and nutrients, featuring a creamy and tangy chickpea salad filling. The salad is made with chickpeas, celery, red onion, parsley, and a zesty dressing. It's then served on toasted bread with your choice of additional toppings like avocado, tomato, or sprouts. This recipe also includes variations for a vegan and gluten-free version, ensuring that everyone can enjoy this delicious sandwich. Get ready to tantalize your taste buds with this satisfying and nutritious Chickpea Salad Sandwich!
Here are our top 4 tried and tested recipes!
CHICKPEA SALAD SANDWICH RECIPE BY TASTY
Here's what you need: chickpeas, red onion, red bell pepper, vegan mayonnaise, dijon mustard, garlic powder, onion powder, salt, pepper, fresh dill, leafy green, bread
Provided by Rachel Gaewski
Categories Lunch
Time 30m
Yield 3 servings
Number Of Ingredients 12
Steps:
- In a medium mixing bowl, add chickpeas and mash with potato masher until a chunky texture is reached.
- Add the red onion, red pepper, vegan mayo, Dijon mustard, garlic powder, onion powder, salt, pepper, and dill, and stir until well combined.
- Store chickpea salad in refrigerator for up to five days. To assemble sandwich, spread mixture onto bread and top with leafy greens of choice.
- Wrap in parchment paper and secure with rubber band.
- Enjoy!
Nutrition Facts : Calories 340 calories, Carbohydrate 42 grams, Fat 12 grams, Fiber 11 grams, Protein 13 grams, Sugar 9 grams
GRILLED CHICKPEA SALAD SANDWICH
When my mother comes to visit, she enjoys a good old-fashioned chicken salad sandwich. As a vegetarian, I make chickpea salad sandwiches all the time and finally had the guts to make one for her. After some hesitation, she tasted it and was instantly hooked! -Dannika Stevenson, Akron, Ohio
Provided by Taste of Home
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, mix the first 10 ingredients. Place cheese slices on 4 bread slices; top with chickpea mixture and remaining bread. Preheat panini maker or indoor electric grill. Cook sandwiches, covered, until bread is browned and cheese is melted, 3-5 minutes.
Nutrition Facts : Calories 370 calories, Fat 13g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 753mg sodium, Carbohydrate 49g carbohydrate (13g sugars, Fiber 9g fiber), Protein 17g protein.
THE "BETTER THAN TUNA" VEGAN CHICKPEA SALAD SANDWICH
You wouldn't think tuna salad would be something a person would miss after going vegetarian/vegan, but every now and then, I crave it, and I want something simple - no cooking required! This recipe is perfect for a picnic; quick lunch; or a fast, light dinner. Chickpeas resemble the texture of tuna when you pulse them in a food processor. Spread this on some toasted bread with green leaf lettuce or dip into it with crackers. The best part? It's cholesterol and mercury free and super yummy!
Provided by Compassionate Chef
Categories Spreads
Time 5m
Yield 3 cups, 4-6 serving(s)
Number Of Ingredients 6
Steps:
- 1. After you drain and rinse the chickpeas, place them in a food processor and pulse 10-15 times until you have a flaky mixture.
- 2. Mix the chickpeas with the rest of the ingredients and enjoy!
CHICKPEA SALAD SANDWICH
Sometimes you just want a simple, good sandwich that doesn't involve faux deli slices. I keep a tin of chickpeas on hand for just such occassions, and never make it exactly the same way twice...but this is generally a combo of ingredients and flavours I enjoy. I also like to add in a bit of flax oil, just to get my omegas in. Served on some toasted bread, this is a quick and satisfying lunch.
Provided by magpie diner
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Rinse and drain the chickpeas if using tinned.
- In a medium bowl mash the chickpeas with a potato masher, I usually mash about half way so there are still some whole ones left.
- Add in all the other ingredients and mix well.
Nutrition Facts : Calories 203.6, Fat 7, SaturatedFat 0.9, Cholesterol 3.6, Sodium 418.8, Carbohydrate 29.4, Fiber 6.8, Sugar 1.4, Protein 8.4
Tips:
- Use high-quality chickpeas. The better the chickpeas, the better the salad will be. Look for chickpeas that are plump and have a smooth, even color. Avoid chickpeas that are wrinkled or have any blemishes.
- Cook the chickpeas properly. If you're using dried chickpeas, be sure to soak them overnight before cooking. This will help them cook more evenly and prevent them from becoming tough.
- Don't overcook the chickpeas. Overcooked chickpeas will be mushy and lose their flavor. Cook them until they are just tender, about 1 hour.
- Use a variety of vegetables. The more vegetables you use, the more flavorful and nutritious the salad will be. Some good choices include celery, carrots, red onion, cucumber, and tomatoes.
- Don't be afraid to experiment with different dressings. There are many different ways to dress a chickpea salad. Try a simple vinaigrette, a creamy dressing, or a yogurt-based dressing.
- Serve the salad immediately or chill it for later. Chickpea salad can be served immediately after it's made, or it can be chilled for later. If you're chilling the salad, be sure to let it come to room temperature before serving.
Conclusion:
Chickpea salad is a delicious, healthy, and versatile dish that can be enjoyed for lunch, dinner, or a snack. It's a great way to use up leftover chickpeas, and it's also a perfect meal for meal prepping. With so many different ways to make it, there's sure to be a chickpea salad recipe that everyone will love.
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