Best 2 Chickpea Salad NiÃoise Recipes

**A Culinary Journey to the Mediterranean: Explore the Vibrant Flavors of Chickpea Salad Niçoise and Its Accompaniments**

Embark on a culinary adventure to the sun-kissed shores of the Mediterranean with our delightful Chickpea Salad Niçoise. This vibrant and refreshing salad, deeply rooted in the culinary traditions of Nice, France, offers a burst of flavors and textures that will tantalize your taste buds. Dive into the medley of tender chickpeas, crisp green beans, and succulent tomatoes, all bathed in a zesty vinaigrette dressing. Experience the symphony of flavors as salty olives, tangy capers, and aromatic fresh herbs dance on your palate.

Our culinary journey doesn't end there. Accompanying the Chickpea Salad Niçoise are a quartet of equally enticing recipes that perfectly complement this Mediterranean masterpiece. Indulge in the creamy richness of our Homemade Caesar Dressing, a classic condiment that elevates any salad with its garlicky, tangy goodness. Discover the delightful crunch and savory flavors of our Roasted Chickpeas, a healthy and addictive snack that adds a delightful textural contrast to your salad. Craving something warm and comforting? Our French Lentil Soup, a hearty and flavorful dish, is sure to satisfy your cravings with its wholesome ingredients and rich broth. And for a sweet ending, our Chocolate Mousse, a decadent and airy dessert, promises to leave you in a state of blissful indulgence.

These recipes, presented with meticulous detail and step-by-step instructions, are designed to guide you through the culinary process seamlessly. Embark on this journey of flavors, aromas, and textures, and let the Mediterranean sun shine brightly on your table.

Here are our top 2 tried and tested recipes!

CHICKPEA SALAD NIçOISE

Chickpea Salad Niçoise image

Chickpeas replace tuna in this vegetarian rendition of the classic French salad. This has become my favorite hearty dinner salad!

Provided by Kare for Kitchen Treaty

Time 35m

Number Of Ingredients 14

Ingredients

3/4 cup extra virgin olive oil
1/4 cup red wine vinegar
1 tablespoon chopped fresh thyme leaves
2 tablespoons Dijon mustard
1/2 shallot (minced (about 2 tablespoons))
1/4 teaspoon kosher salt + more to taste if desired
1/8 teaspoon freshly ground black pepper
1 15-ounce can chickpeas (garbanzo beans), drained
1/2 pound green beans (trimmed and cut into 1-inch pieces)
3/4 pound baby red potatoes (halved)
1 head butter lettuce (washed and torn into bite-size pieces)
4 hard-boiled eggs (peeled and quartered)
1 pint cherry or grape tomatoes (halved)
1/2 cup pitted Niçoise olives or Kalamata olives

Steps:

Make the dressing. Add all ingredients to a small bowl and whisk together until well-blended. (You can also add the ingredients to a mason jar, screw on the lid tightly, and shake to mix.) Taste and add additional salt if desired. Set aside.
Place the chickpeas in a medium bowl and drizzle with 2 tablespoons of the dressing. Stir to combine. Set aside.
Set a large pot of water over high heat and bring to a boil. Add a couple of pinches of salt and add the green beans. Scoop the beans out with a slotted spoon and plunge into a bowl of ice water to stop the cooking. Drain and set aside. Add baby potatoes to the pot of boiling water and cook for 5-6 minutes, until fork tender. Drain potatoes and place in a medium bowl. Drizzle about 2 tablespoons of the vinaigrette over the potatoes and toss gently to distribute. Set aside.
Lay the lettuce in an even layer on a large platter. Top with chickpeas, green beans, potatoes, eggs, tomatoes, and olives. I like to add the ingredients in sections because I like the presentation. Drizzle with about half of the remaining vinaigrette. Serve immediately with the rest of the vinaigrette alongside so that individuals can add more dressing to their servings if they like.

CHICKPEA SALAD

Chickpea salad image

Use a touch of harissa to liven up a healthy chickpea salad. It takes just 10 minutes to whip up and makes an ideal side dish for slow-cooked Greek lamb

Provided by John Torode

Categories Side dish

Time 10m

Number Of Ingredients 8

Ingredients

400g can chickpeas, drained and rinsed
small pack coriander, roughly chopped
small pack parsley, roughly chopped
1 red onion, thinly sliced
2 large tomatoes, chopped
2 tbsp olive oil
2 tbsp harissa
1 lemon, juiced

Steps:

Mix all the ingredients together, mashing a little so the chickpeas are a bit rough round the edges - this helps absorb the dressing. (Can be made a day ahead and kept in the fridge.) Try it with slow-cooked Greek lamb and tzatziki sauce.

Nutrition Facts : Calories 123 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 4 grams protein

Tips:

Use high-quality ingredients: Fresh, flavorful ingredients will make a big difference in the taste of your salad. Look for ripe tomatoes, crisp cucumbers, and tender green beans.
Don't overcook the vegetables: You want them to be tender-crisp, not mushy. Blanch them for just a few minutes, or roast them until they're slightly charred.
Make sure the dressing is well-balanced: The dressing should be flavorful and tangy, but not too oily or vinegary. Use a good quality olive oil and red wine vinegar, and season it with salt, pepper, and herbs.
Don't be afraid to experiment: There are many different ways to make a chickpea salad niçoise. Feel free to add or subtract ingredients based on your own preferences.

Conclusion:

Chickpea salad niçoise is a delicious and refreshing salad that's perfect for summer. It's packed with protein, fiber, and healthy fats, and it's also a good source of vitamins and minerals. Plus, it's easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and satisfying salad, give chickpea salad niçoise a try.