Best 4 Chickpea Roasted Pepper Salad Recipes
Embark on a culinary journey to the Mediterranean with our tantalizing chickpea roasted pepper salad. This vibrant and flavorful dish is a symphony of textures and tastes, featuring succulent chickpeas, roasted red peppers, crisp cucumbers, tangy red onions, and fresh herbs, all harmoniously combined in a zesty lemon-tahini dressing. Discover a symphony of flavors in every bite, from the nutty chickpeas and sweet roasted peppers to the refreshing crunch of cucumbers and the piquant bite of red onions. This delightful salad is not only a feast for the senses but also a powerhouse of nutrition, boasting an array of vitamins, minerals, and fiber. Whether you're seeking a light and healthy lunch, a refreshing side dish, or a vibrant addition to your next potluck, this chickpea roasted pepper salad is sure to impress. So, gather your ingredients and embark on a culinary adventure that will transport your taste buds to the sun-kissed shores of the Mediterranean.
**Additional Recipes Explored in the Article:**
- **Creamy Lemon Tahini Dressing:** Elevate your salad dressing game with this velvety smooth and tangy concoction. Made with creamy tahini, zesty lemon juice, aromatic garlic, and a touch of honey, this dressing adds a burst of flavor to every bite.
- **Easy Homemade Pita Bread:** Embark on a delightful baking journey with our foolproof pita bread recipe. With just a handful of pantry staples and a little time, you can create soft, fluffy, and authentic pita bread right in your kitchen. Perfect for scooping up every morsel of your chickpea roasted pepper salad.
- **Refreshing Cucumber Salad with Lemon-Dill Dressing:** Experience the coolness and crispness of cucumbers like never before. This refreshing salad combines crisp cucumbers, tangy red onions, and a zesty lemon-dill dressing for a light and invigorating side dish or a healthy snack.
- **Mediterranean Quinoa Salad:** Embark on a culinary voyage to the Mediterranean with this vibrant quinoa salad. Packed with protein-rich quinoa, roasted vegetables, fresh herbs, and a tangy lemon-oregano dressing, this salad is a delightful blend of flavors and textures.
CHICKPEA & ROASTED PEPPER SALAD
This healthy salad is good with all sorts of dishes, particularly cold or barbecued meats and fish
Provided by Mary Cadogan
Categories Buffet, Dinner, Lunch, Side dish, Snack, Supper
Time 10m
Number Of Ingredients 7
Steps:
- Rinse and drain the chickpeas, then pat dry with kitchen paper. Tip onto a plate and crush roughly with a fork. Drain the peppers, then roughly chop. Mix the mashed chickpeas and peppers with the remaining ingredients, plus some seasoning.
- Serve in one big bowl, or four small ones so everyone has their own portion.
Nutrition Facts : Calories 168 calories, Fat 10 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.65 milligram of sodium
CHICK-PEA, ROASTED PEPPER AND CAPER SALAD
Categories Salad Side No-Cook Vegetarian Quick & Easy Mint Chickpea Bell Pepper Healthy Vegan Bon Appétit
Yield Serves 4
Number Of Ingredients 7
Steps:
- Combine first 5 ingredients in medium bowl. Mix in oil and lemon juice. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and chill.)
ROASTED PEPPER, CHICKPEA AND CHEESE SALAD
Roasted peppers and onions, canned chickpeas and tomatoes, monterey jack cheese and an olive oil dressing. I had planned to make recipe #116681, but then I took it in a completely different direction.
Provided by smashmac
Categories Vegetable
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F.
- Holding peppers upright vertically cut off the sides (avoiding the seeds) so you have 4 flat panels from each pepper.
- Place pepper panels and onion slices in a casserole dish sprayed with cooking spray. Spray vegetables as well.
- Bake in oven until soft, about 1 hour. Remove and let cool enough to handle.
- Roughly chop the cooled peppers and onions and combine in a bowl with chickpeas, tomatoes and cheese. Stir.
- Pour the olive oil and lemon juice over the pepper-chick pea mixture; mix well. Add dash of cayenne and salt to taste. Mix well again.
- Serve at room temperature.
Nutrition Facts : Calories 446.9, Fat 28.5, SaturatedFat 10.7, Cholesterol 40.1, Sodium 543.4, Carbohydrate 32.6, Fiber 7, Sugar 4.9, Protein 17.4
CHICKPEA, ROASTED PEPPERS AND CAPERS SALAD
Make and share this Chickpea, Roasted Peppers and Capers Salad recipe from Food.com.
Provided by evelynathens
Categories Peppers
Time 5m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients and season.
- Allow flavours to 'marry' at least 1 hour (in refrigerator) before serving.
- (Can be made 1 day ahead).
Nutrition Facts : Calories 507.9, Fat 29.6, SaturatedFat 4, Sodium 850.7, Carbohydrate 51.5, Fiber 10.3, Sugar 0.2, Protein 11.3
Tips:
- Use fresh, ripe chickpeas. This will ensure the best flavor and texture.
- Roast the chickpeas until they are crispy. This will give them a delicious nutty flavor.
- Use a variety of roasted peppers. This will add color and flavor to the salad.
- Use a good quality olive oil. This will add flavor and richness to the salad.
- Season the salad to taste. This may include salt, pepper, lemon juice, or other herbs and spices.
- Serve the salad immediately. This will ensure that the chickpeas are still crispy and the peppers are still warm.
Conclusion:
This chickpea and roasted pepper salad is a delicious and healthy dish that is perfect for a light lunch or dinner. It is packed with flavor and nutrients, and it is easy to make. With a few simple tips, you can make sure that your salad turns out perfectly every time. So next time you are looking for a quick and easy meal, give this chickpea and roasted pepper salad a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
