Best 5 Chickpea Quinoa Mock Tuna Salad Recipes
Calling all vegans, vegetarians, and seafood lovers! Get ready to embark on a culinary journey with our tantalizing Chickpea Quinoa Mock Tuna Salad. This innovative dish is not just a meatless alternative; it's a symphony of flavors and textures that will redefine your perception of salads.
In this article, we present you with a collection of three delectable recipes that showcase the versatility of our Chickpea Quinoa Mock Tuna Salad. From the classic sandwich to a refreshing wrap and a protein-packed bowl, these recipes cater to every taste and occasion.
Our first recipe introduces you to the traditional Chickpea Quinoa Mock Tuna Salad Sandwich. Layers of creamy chickpea and quinoa salad are nestled between two slices of your favorite bread, creating a satisfying and wholesome meal.
Next up, we have the vibrant Chickpea Quinoa Mock Tuna Salad Wrap. This portable and protein-rich lunch option features a medley of fresh vegetables, herbs, and our signature mock tuna salad, all wrapped in a soft tortilla.
Last but not least, our Chickpea Quinoa Mock Tuna Salad Bowl is a feast for the senses. This hearty and nutritious bowl combines the mock tuna salad with a variety of grains, legumes, and vegetables, topped with a tangy dressing.
Whether you're looking for a quick lunch, a light dinner, or a healthy snack, our Chickpea Quinoa Mock Tuna Salad recipes have got you covered. With their simple ingredients, easy-to-follow instructions, and explosion of flavors, these recipes are sure to become your go-to favorites.
CHICKPEA TUNA SALAD
An easy Chickpea Tuna Salad that's filled with bright flavor and fresh ingredients like tomatoes and bell pepper. Canned tuna has never been so delicious!
Provided by Erin Clarke / Well Plated
Categories Salad
Time 25m
Number Of Ingredients 14
Steps:
- Place the red onion in a small bowl and cover with cold water. Let sit while you prepare the rest of the salad (this preserves its flavor but takes off some of the harshness...and the continual red onion after taste).
- To a large mixing bowl, add the chickpeas, tomatoes, cucumber, onions, and bell pepper. Drain the tuna and flake into the bowl. Add the arugula.
- Prepare the dressing: In a small bowl or measuring cup, stir together the lemon juice, olive oil, garlic, salt and pepper. (You can also shake them all together in a mason jar with a tight fitting lid). Drizzle enough over the salad to moisten it, then toss to coat. Sprinkle the feta and parsley over the top, then toss lightly again. Taste and add additional salt, pepper, or dressing as desired. Enjoy!
Nutrition Facts : ServingSize 1 (of 4), about 2 cups with all dressing added, Calories 360 kcal, Carbohydrate 26 g, Protein 29 g, Fat 18 g, SaturatedFat 4 g, Cholesterol 41 mg, Fiber 7 g, Sugar 6 g
MOCK TUNA SALAD
Steps:
- In a medium bowl, combine garbanzo beans, mayonnaise, mustard, relish, chopped green onions, salt and pepper. Mix well.
Nutrition Facts : Calories 219.6 calories, Carbohydrate 32.7 g, Cholesterol 2.6 mg, Fat 7.2 g, Fiber 6.2 g, Protein 7 g, SaturatedFat 1 g, Sodium 506.6 mg, Sugar 1.3 g
QUINOA, TUNA, AND CHICKPEA SALAD
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Steps:
- Gather the ingredients.
- In a small bowl, mix together grated garlic clove, 2 tablespoons extra-virgin olive oil, 2 tablespoons lemon juice and a pinch of sea salt. Set aside.
- Gather the ingredients.
- Place quinoa in a small, heatproof bowl. Cover with 1 cup of boiling water and soak for 5 minutes.
- Use a sieve to drain it and then give the quinoa a good wash under cold, running water. Run your fingers through it while you wash it.
- Place quinoa in a small saucepan and add the remaining 1 cup of water and 1/2 teaspoon of sea salt. Bring to a boil, then lower heat to medium-low and cover. Simmer for 15 minutes or until the water has been absorbed. Remove quinoa from heat and allow to sit for 5 minutes with a lid on.
- Meanwhile, in a large mixing bowl, combine the tuna, spinach, chickpeas, celery, cilantro, mint, spring onions, and cherry tomatoes.
- Fluff the quinoa gently with a fork and then add to the salad ingredients. Add the dressing and then stir well to coat the ingredients.
- Divide salad between 2 large bowls and serve.
Nutrition Facts : Calories 671 kcal, Carbohydrate 74 g, Cholesterol 42 mg, Fiber 19 g, Protein 45 g, SaturatedFat 3 g, Sodium 1042 mg, Sugar 15 g, Fat 23 g, ServingSize 2 Portions (2 Servings), UnsaturatedFat 0 g
MOCK TUNA SALAD (CHICKPEA SALAD)
Made with chickpeas (garbanzo beans), this is a wonderful sandwich filling, especially for vegetarians who miss tuna salad. I liked it more oniony so I added a little extra minced onion, but it's still wonderful without it. I enjoyed this the most stuffed in pita bread with slices of ripe plum tomatoes, and also would serve it often on crackers as a snack or appetizer.
Provided by Charmed
Categories Lunch/Snacks
Time 10m
Yield 3-4 serving(s)
Number Of Ingredients 7
Steps:
- In a medium bowl, combine mashed chickpeas, mayonnaise, mustard, relish, chopped green onions, salt, pepper, and yellow onion (if desired).
- Mix well.
Nutrition Facts : Calories 191.9, Fat 1.9, SaturatedFat 0.2, Sodium 532.1, Carbohydrate 36.9, Fiber 7.1, Sugar 1.7, Protein 7.8
QUINOA WITH CHICKPEAS AND TOMATOES
This delicious recipe was presented to me by a vegan friend. The lime juice gives the quinoa a fresh flavor that can't be beat!
Provided by sarahhouston
Categories Side Dish Grain Side Dish Recipes
Time 40m
Yield 6
Number Of Ingredients 11
Steps:
- Place the quinoa in a fine mesh strainer, and rinse under cold, running water until the water no longer foams. Bring the quinoa, salt, and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, 20 to 25 minutes.
- Once done, stir in the garbanzo beans, tomatoes, garlic, lime juice, and olive oil. Season with cumin, salt, and pepper. Sprinkle with chopped fresh parsley to serve.
Nutrition Facts : Calories 185.4 calories, Carbohydrate 28.8 g, Fat 5.4 g, Fiber 4.5 g, Protein 6 g, SaturatedFat 0.5 g, Sodium 175.9 mg, Sugar 0.8 g
Tips:
- Use a high-powered blender or food processor to get the smoothest texture for your mock tuna salad.
- If you don't have a high-powered blender, you can mash the chickpeas and quinoa together with a fork or potato masher until they are well combined.
- For a more flavorful mock tuna salad, add in some chopped celery, onion, and pickles.
- If you want a spicier mock tuna salad, add in some chopped jalapeños or cayenne pepper.
- Serve your mock tuna salad on a bed of lettuce, in a sandwich, or on crackers.
Conclusion:
This chickpea quinoa mock tuna salad is a delicious and healthy alternative to traditional tuna salad. It is easy to make, packed with protein and fiber, and can be enjoyed in a variety of ways. Whether you are looking for a vegan or vegetarian option, this recipe is sure to please. So next time you are craving tuna salad, give this mock tuna salad a try!
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