Best 3 Chickpea Popcorn Recipes
Introducing a delightful and healthy snack that's sure to become a new favorite – Chickpea Popcorn! This innovative recipe transforms chickpeas into a crunchy, airy treat that's packed with flavor and nutrition. Made with simple ingredients and a quick preparation process, this popcorn alternative is perfect for those seeking a healthier and more satisfying snacking option.
In this article, we'll explore two exciting variations of Chickpea Popcorn: the Classic Chickpea Popcorn and the Spicy Chickpea Popcorn. The Classic Chickpea Popcorn offers a timeless flavor profile that's universally appealing, while the Spicy Chickpea Popcorn adds a touch of heat and zest for those who crave a more adventurous snacking experience.
Both recipes utilize a simple technique that involves coating the chickpeas in a flavorful mixture of spices and oil, then roasting them in an oven or air fryer until they pop and become irresistibly crispy. The result is a guilt-free snack that's not only delicious but also a good source of protein, fiber, and essential nutrients.
So, if you're ready to embark on a culinary adventure and discover a new favorite snack, let's dive into the world of Chickpea Popcorn!
CHICKPEA POPCORN
Healthy, delicious, proetin- and fibre-rich little bites. What more can you ask for? Makes a great topping or protein add-in to my 'Spicy Peanut Kale' recipe.
Provided by Virtuous Archangel
Categories Beans
Time 30m
Yield 2 Cups, 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Drain and rinse the can of chickpeas over the sink, using a colander.
- Pat-dry the chickpeas with a paper towel so they're not dripping of any excess water. They should still be moist.
- Spread the chickpeas out evenly on a cookie sheet, or inside a metal cake pan. Something with short edges will be best so you can let the chickpeas roll around, and not lose any in the process ;-).
- Sprinkle the kettlecorn popcorn seasoning, or substitute the salt/sugar mixture, on top of the chickpeas. Then, do the same with the cinnamon. Tilt the pan a few times to evenly coat the chickpeas. Repeat if necessary with the remaining seasoning and cinnamon to taste. Use all of it for a more intense sweet/salty-tasting snack.
- Set oven to Broil, and broil for about 20-25 minutes. Be sure to take out the pan and/or move the chickpeas around so they don't stick to the bottom of the pan, and broil evenly.
- When finished, the chickpeas should be golden, a little dry on the outside and a little chewy still on the inside. If you want them crunchier, keep them in longer. I like mine a little chewy.
SPICED POPCORN AND CHICKPEA SNACK
Provided by Food Network
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Put about 1/3 cup of the roasted chickpeas in a spice grinder and grind until powdered but not pasty. Transfer to a small bowl and stir in the paprika, ginger, cayenne, garlic powder, onion powder, allspice and 1 teaspoon salt.
- Heat the vegetable oil in a large heavy-bottomed pot or Dutch oven over medium heat. Add a few kernels of popcorn. Once they begin to pop, scatter in all of the popcorn and cover the pot. Cook and shake the pot until the popcorn pops and the popping noise subsides, 3 to 4 minutes.
- While still hot, add the remaining chickpeas and drizzle all with the melted butter. Toss well. Sprinkle with the spice mix and toss well again. Serve.
ITALIAN CHICKPEA POPCORN
Steps:
- Mix chickpeas with all ingredients. Spread on a baking sheet and bake for 45 minutes or a bit longer until they're extra crispy.
Tips:
- Use dried chickpeas for the best results. Canned chickpeas will not work well in this recipe.
- Soak the chickpeas overnight before cooking. This will help them to soften and cook more evenly.
- Rinse the chickpeas thoroughly before cooking.
- Use a large pot to cook the chickpeas. This will give them plenty of room to expand.
- Add salt to the water when cooking the chickpeas. This will help to flavor them.
- Cook the chickpeas until they are tender but still have a slight bite to them. Overcooked chickpeas will be mushy.
- Drain the chickpeas and rinse them with cold water.
- Toss the chickpeas with olive oil, salt, and pepper.
- Spread the chickpeas in a single layer on a baking sheet.
- Bake the chickpeas at 400 degrees Fahrenheit for 20-25 minutes, or until they are golden brown and crispy.
- Let the chickpeas cool slightly before serving.
Conclusion:
Chickpea popcorn is a healthy and delicious snack that is easy to make. It is a good source of protein, fiber, and vitamins and minerals. Chickpea popcorn is also a low-calorie snack that can help you to feel full and satisfied. If you are looking for a healthy and tasty snack, chickpea popcorn is a great option.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #for-1-or-2 #5-ingredients-or-less #side-dishes #snacks #beans #vegetables #canadian #middle-eastern #easy #lebanese #inexpensive #chick-peas-garbanzos #ontario #taste-mood #savory #to-go #number-of-servings
You'll also love
