Best 4 Chickpea Pilaf Recipes
Embark on a culinary journey to the heart of Mediterranean flavors with our delectable Chickpea Pilaf. This traditional dish, also known as Kerevizli Nohutlu Pilav in Turkish cuisine, is a harmonious blend of tender chickpeas, aromatic rice, and a symphony of spices. Explore a trio of tantalizing recipes that showcase the versatility of this dish. Dive into the classic Chickpea Pilaf recipe, a timeless favorite that bursts with the goodness of chickpeas, rice, and a medley of spices. Indulge in the vibrant flavors of the Saffron Chickpea Pilaf, where the addition of saffron lends a luxurious golden hue and an exotic aroma. For a delightful vegetarian twist, discover the Lentil and Chickpea Pilaf, a hearty and protein-packed dish that combines lentils, chickpeas, and a rich blend of spices. Whichever recipe you choose, prepare to savor a satisfying and flavorful experience that will transport your taste buds to the vibrant streets of the Mediterranean.
Check out the recipes below so you can choose the best recipe for yourself!
HERBED QUINOA AND CHICKPEA PILAF
This protein-rich side dish is loaded with flavor and quick to prepare! Nutritious GOYA® Organic Quinoa is simmered beautifully with recaíto and orange juice. Then, plump and nutty GOYA® Chick Peas are stirred in, along with fresh mint, parsley and hazelnuts. Enjoy this delicious medley of fresh spring tastes!
Provided by Goya
Categories Trusted Brands: Recipes and Tips Goya®
Time 35m
Yield 6
Number Of Ingredients 9
Steps:
- Combine oil, Recaito, quinoa, orange juice, salt and 3/4 cup water to boil. Simmer covered over medium-low heat, until liquid is absorbed and quinoa is tender, 20 minutes. Stir in chick peas. Remove from heat and let stand, covered, for 5 minutes. Stir in mint, parsley and hazelnuts.
Nutrition Facts : Calories 167.8 calories, Carbohydrate 23.1 g, Fat 6.4 g, Fiber 2.9 g, Protein 5.6 g, SaturatedFat 0.5 g, Sodium 392.1 mg, Sugar 3 g
CHICKEN AND CHICKPEA RICE PILAF
This started with a regular rice pilaf recipe that just expanded to include various beans and meats. Eventually this became my favorite combination. The rice turns crispy and crunchy when done right, with just the right amount of spice to keep you going back for more. This is a pretty time-consuming and labor-intensive dish, but after trial and error, as well as a little personal touch, it becomes a delicious weekly addiction.
Provided by dejan tadic
Categories Side Dish Rice Side Dish Recipes Pilaf
Time 1h29m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Melt butter with oil in a large saucepan over low heat. Add onion; cook and stir until translucent, 7 to 10 minutes. Add chickpeas and cook until heated through, 3 to 5 minutes. Add rice; cook and stir until translucent and coated in oil, 4 to 5 minutes. Remove from heat.
- Season drumsticks with 1 teaspoon salt, 1 teaspoon black pepper, and 1 teaspoon cayenne pepper.
- Heat a large cast iron skillet over medium-high heat. Cook drumsticks until skin is golden brown and crispy on all sides, about 10 minutes. Transfer to a plate.
- Pour chicken broth into a deep saucepan and bring to a boil. Season with remaining salt, black pepper, and cayenne pepper; add thyme. Reduce heat to a simmer.
- Transfer chickpea-rice mixture to an oven-proof cast iron skillet. Pour in the chicken broth and mix. Place drumsticks on top and cover skillet tightly with aluminum foil.
- Bake in the preheated oven until rice is tender, 30 to 40 minutes. Remove aluminum foil, raise oven temperature to 450 degrees F (230 degrees C); continue baking until rice is crispy on top, 10 to 15 minutes more.
Nutrition Facts : Calories 343.3 calories, Carbohydrate 37.4 g, Cholesterol 69 mg, Fat 10 g, Fiber 3.9 g, Protein 24.9 g, SaturatedFat 2.9 g, Sodium 1376 mg, Sugar 1.5 g
CHICKPEA-QUINOA PILAF (VEGAN)
Delicious! The quinoa really absorbs all the spices in this recipe and the chickpeas are a welcome addition. Feel free to use different beans if you want! This recipe came from Veganomicon.
Provided by PDX Meems
Categories Grains
Time 54m
Yield 4-6 side-dish servings, 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In a small stockpot over medium heat, saute the onions in olive oil for about 7 minutes. Add the garlic and saute for 2 more minutes.
- Add the tomato paste, coriander, cumin, black pepper, and salt; saute for another minute.
- Add the quinoa and saute for 2 minutes.
- Add the chickpeas and broth; cover and bring to a boil. Once the mixture is boiling, lower the heat to very low, cover, and cook for about 18 minutes, or until the quinoa has absorbed all the water; stir occasionally.
- Fluff with a fork and serve.
CHICKPEA PILAF
This was inspired by a recipe for ham pilaf I made many years ago that we always liked. Here it is updated so it is in keeping with a Nutritarian eating style.
Provided by Anne Sainz
Categories Beans
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Chop garlic, onions and mushrooms. Combine and set aside.
- Combine rice, chickpeas, tomatoes, cayenne, thyme and water and set aside.
- Coat bottom of large covered frying pan or dutch oven (at least 5 quarts)with oil.
- Add garlic, onion and mushrooms. Cook until onion is soft, adding small amounts of water as needed to prevent sticking.
- Add chickpea mixture and bring to a boil. Cover and reduce heat and simmer for 45 minutes or until rice is tender and liquid is gone.
- Add peas and heat through.
Tips:
- For the best pilaf, use high-quality basmati rice. Basmati rice is a long-grain rice that is known for its fluffy texture and nutty flavor.
- Rinse the rice thoroughly before cooking. This will remove the starch from the rice and help to prevent it from becoming sticky.
- Use a heavy-bottomed pot or Dutch oven to cook the rice. This will help to distribute the heat evenly and prevent the rice from burning.
- Do not stir the rice while it is cooking. Stirring the rice will release the starch and make the rice sticky.
- Let the rice rest for 5-10 minutes after it is cooked. This will allow the rice to absorb all of the liquid and become fluffy.
- Fluff the rice with a fork before serving. This will help to separate the grains of rice and make the pilaf light and fluffy.
Conclusion:
Chickpea pilaf is a delicious and versatile dish that can be served as a main course or a side dish. It is a great way to use up leftover chickpeas, and it is also a healthy and affordable meal. With its combination of flavors and textures, chickpea pilaf is sure to be a hit with your family and friends. So next time you are looking for a quick and easy meal, give chickpea pilaf a try.
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