Best 3 Chickpea Patties With Yogurt Sauce Recipes
**Chickpea Patties with Yogurt Sauce: A Delightful Fusion of Flavors and Textures**
Embark on a culinary journey to the Mediterranean with our tantalizing Chickpea Patties served with a refreshing Yogurt Sauce. These delectable patties, crafted from wholesome chickpeas, burst with a symphony of flavors and textures, making them a perfect appetizer, main course, or even a satisfying snack. Accompanied by a cooling and tangy yogurt sauce, each bite promises a harmonious balance of flavors that will leave your taste buds dancing. Explore the diverse culinary landscape of the Mediterranean with these easy-to-follow recipes, offering vegetarian and vegan options to cater to various dietary preferences.
BAKED CHICKPEA PATTIES WITH LEMON HERB YOGURT SAUCE
This is from the Canadian Heart and Stroke Foundation's website - haven't tried it yet, but wanted to post it here as I really wanna try it! I've tried some of the others from the site, and they're all pretty healthy and good! I think they'd be great in a tortilla or pita with some diced tomato and cukes...
Provided by Cadillacgirl
Categories Lunch/Snacks
Time 25m
Yield 4 patties, 2 serving(s)
Number Of Ingredients 15
Steps:
- In nonstick skillet heat oil over medium heat and cook onion, garlic, jalapeño, oregano and basil for about 5 minutes or until softened.
- Meanwhile, in bowl mash chickpeas using potato masher until smooth. Scrape onion mixture into bowl and stir to combine. Add egg white and parsley and stir until well combined and smooth.
- Divide mixture into 4 equal portions and form into 1/2-inch (1 cm) thick patties. Place patties on parchment paper lined baking sheet and bake in 425° F (220° C) oven for about 20 minutes, turning once halfway through or until golden.
- Lemon Herb Yogurt Sauce: Meanwhile, in bowl, stir together yogurt, parsley, mint, garlic, lemon rind and salt. Serve with chickpea patties.
Nutrition Facts : Calories 437.8, Fat 8.8, SaturatedFat 1.3, Cholesterol 3.7, Sodium 968.1, Carbohydrate 72.1, Fiber 13.5, Sugar 6.2, Protein 19.5
CHICKPEA CAKES WITH CUCUMBER YOGURT SAUCE
Make and share this Chickpea Cakes With Cucumber Yogurt Sauce recipe from Food.com.
Provided by gailanng
Categories Beans
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Adjust oven rack to middle position and heat oven to 350 degrees.
- Pulse bread in food processor to coarse crumbs. Spread crumbs on rimmed baking sheet and bake until golden brown and dry, 10-12 minutes. Set aside to cool.
- Toss cucumber and 1/2 teaspoon salt in colander and drain for 15 minutes.
- Combine cucumber, 3/4 cup yogurt, 2 tablespoons scallions and 1 tablespoon cilantro in bowl and set aside.
- Whisk eggs, 2 tablespoons oil, garam masala and 1/4 teaspoon salt in bowl.
- Place chickpeas in a large bowl and mash them with a potato masher until mostly smooth. Stir in breadcrumbs, egg mixture, and remaining yogurt, scallions, and cilantro. Form into six 1-inch-thick patties.
- Heat 1 tablespoon oil in non-stick skillet over medium heat until shimmering. Add three patties and cook until browned, 4 to 5 minutes per side. Transfer to plate and tent loosely with foil. Repeat with remaining oil and patties.
- Serve with cucumber-yogurt sauce.
Nutrition Facts : Calories 460.1, Fat 18.8, SaturatedFat 3, Cholesterol 93, Sodium 741, Carbohydrate 59, Fiber 10.7, Sugar 2.4, Protein 15.5
AIR-FRYER CHICKPEA FRITTERS WITH SWEET-SPICY SAUCE
Chickpeas are a common ingredient in many dishes in Pakistan where I grew up. I incorporate the tastes of my home country when cooking for my American-born daughters. I have combined the light spice of Pakistani foods with the love of deep-fried finger foods that many Americans, including my daughters, enjoy. To eat, dip the warm, air-fryer fritters in the chilled yogurt. Enjoy as a snack, appetizer or as part of a meal. —Shahrin Hasan, York, Pennsylvania
Provided by Taste of Home
Time 25m
Yield 2 dozen (1 cup sauce).
Number Of Ingredients 15
Steps:
- Preheat air-fryer to 400°. In a small bowl, combine the first 6 ingredients; refrigerate until serving., Place chickpeas and seasonings in a food processor; process until finely ground. Add egg and baking soda; pulse until blended. Transfer to a bowl; stir in cilantro and green onions., In batches, drop rounded tablespoons of bean mixture onto greased tray in air-fryer basket. Cook until lightly browned, 5-6 minutes. Serve with sauce.
Nutrition Facts : Calories 34 calories, Fat 1g fat (0 saturated fat), Cholesterol 9mg cholesterol, Sodium 156mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 1g protein.
Tips:
- For the best texture, use cooked chickpeas that are still slightly firm. If you use overcooked chickpeas, the patties will be too soft and mushy.
- Be careful not to overmix the chickpea mixture. Overmixing will make the patties tough.
- If the chickpea mixture is too dry, add a little bit of water or broth until it reaches the desired consistency.
- To make the patties more crispy, pan-fry them over medium-high heat until they are golden brown and crispy on both sides.
- Serve the chickpea patties warm with your favorite dipping sauce, such as yogurt sauce, tahini sauce, or hummus.
Conclusion:
Chickpea patties are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. They are packed with protein, fiber, and vitamins, and they are also a good source of iron and calcium. Chickpea patties are also a great way to use up leftover chickpeas. With their crispy exteriors and soft, flavorful interiors, these patties are sure to be a hit with everyone who tries them. So next time you're looking for a healthy and satisfying meal, give chickpea patties a try!
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